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That's a really good way of looking at it! I will deffo try that in future... visualising the amount lost will be a huge motivator! x

Thanks for your replies, I am really overweight. I need to lose about 8 stone really. I sound really ungrateful, but I am over the moon with my 18lbs loss so far. I don't know what I was expecting really, just hoped I'd be closer the 7lbs mark in week 2 after such a brilliant loss the first...

Hi All, So I've done 2 weeks on SS now, and I had an amazing loss the first week of 14lbs. However, this week I lost 4lbs. I was quite disappointed. Do you think it'll pick up or do you think I should expect to lose less than 4lbs the coming weeks? I've been really good, stuck to the diet...

Update: first weigh in and I lost 14lbs!!! Sooo happy!

So, all had gone very well this week! No slip ups, or cheats - so I'm feeling really positive for my weigh in tonight. I'll keep you updated, I need a good result tonight to keep me on track and feeling positive about my future! Can't wait to start looking at summer clothes I might actually be...

Yes, the cravings! Don't feel physically hungry, but my word...I'd kill for some food items right about now!

Well done everyone! HONK! 4th day honking for me :)

Hi All, This is my second time doing Cambridge 100%, sucessfully lost almost 7 stone, but unfortunately put most of it back on due to an ankle operation and general laziness/denial/piggyness! I'm currently on day 3 SSing, and so far so good. No cheats, and not feeling too bad bar a bit of boz...