Search results

  1. KMD

    Calorie Counting Diary - Mini Goals

    Hey hey hey!!! I heard a bunny calling me!!! How are you Kay? I'm still here and I keep up to date on everyone's diaries just don't comment as much. I will try harder!! And I head sammys calls too. I'm here :) sorry. I'm back! Hopefully the 3 musketeers can do some butt kicking. I'm down from...
  2. KMD

    Calorie Counting Diary - Mini Goals

    Hi lovely ladies. Thanks for your advice. Well I jumped on and I'm at 11.5 so better than expected :-) hope to be in the 10's in the next month or so hopefully xxxx
  3. KMD

    Calorie Counting Diary - Mini Goals

    Hi sammy, and the rest of minimins. I've been very naughty this week and so annoyed withy myself. Scared about what the scales will say? Think it because it's the first week of eating normal after being poorly. Anyone have any helpful suggestions ? Help!!! :-( xxxx
  4. KMD

    Calorie Counting Diary - Mini Goals

    Hi sammy, thanks for your message. I'm doing ok but still Ill which isn't good :-( had a sickness and diarrhoea bug but this is the 2nd week of it so been feeling really poorly. Being in the 10's feels fab even though I know I won't stay there once I'm eating normally but at least it's shown me...
  5. KMD

    Calorie Counting Diary - Mini Goals

    So sorry for being awol. I've been so poorly. :-( got a virus but doctors have took tests in case it's something more. Anyway weighed in this morning at 10.13.6 so a loss of about 7lbs! Although I'm expecting a lot to go back on once I'm feeling better but first time I've seen 10's in forever...
  6. KMD

    Calorie Counting Diary - Mini Goals

    Thanks systema. New job is fab but very very busy!! At my lowest I was 11.4 and at one point it had crept up to 12.11 :-o however only a few pound away from my lowest now so feeling positive. How are u doing? Xxx
  7. KMD

    Calorie Counting Diary - Mini Goals

    Hi lovelies, sorry I've been awol. Had a ridiculously busy couple of week and done 70 hour working weeks 2 weeks on the trot. Me needs a rest!! However scales are down to 11.5.8 so that's good! Hope everyone else is getting on ok xxx
  8. KMD

    Anyone in the 11 stone bracket want support to get down to the 10s?

    Hi guys, I'm at 11stone9, and weigh in on a Monday so will be with you for a while. Xxx
  9. KMD

    Calorie Counting Diary - Mini Goals

    Yep nice to get home! Thanks sammy. Yeah I hope I get it off! And a few people have been telling me I've lost weight so that's good :-) aw no. How's your cold? And how is slimming world going?? Xxxxxx
  10. KMD

    Calorie Counting Diary - Mini Goals

    Yep nice to get home! Thanks sammy. Yeah I hope I get it off! And a few people have been telling me I've lost weight so that's good :-) aw no. How's your cold? And how is slimming world going?? Xxx
  11. KMD

    Calorie Counting Diary - Mini Goals

    Hi all, doing ok. I came in only at 1000 cals on Monday oops. But was really stressed at work so we didn't really eat all day. And then yesterday I was at 1,300 so 100 over but I did do an hours netball so I'm not too worried. I did struggle yesterday as it was a full days baking and there was...
  12. KMD

    Calorie Counting Diary - Mini Goals

    Hi sammy! We went to Scotland for my dads 50th. It was lovely but glad to be back and getting back on track! How are u doing? Xxxx
  13. KMD

    Calorie Counting Diary - Mini Goals

    Thanks Kay!! Only gained 2lb so I'm chuffed! How are u doing? Another diary, I will find it and check it out!! :-) xxx
  14. KMD

    Calorie Counting Diary - Mini Goals

    Hi! I'm back!!! Weighed in this morning and only put 2lb on while I've been away so I'm absolutely chuffed and made me even more motivated! So weighing in at 11stone 9, got back on it this morning and feeling motivated although the mini eggs are trying to tempt me! Lol. Hope everyone's ok xxx
  15. KMD

    Calorie Counting Diary - Mini Goals

    Sorry ladies!!!! Still here. So hectic at work :-( safe to say I didn't get back on plan on Wednesday after holiday and then away again tomorrow. But when I get back. Promise , I am on it!!!! Hope you're all ok !! Xxxx
  16. KMD

    Calorie Counting Diary - Mini Goals

    I will have a look on all your diaries soon! And update mine. So chuffed and almost wish I wasn't going away and breaking the flow. But can't wait to be in that jacuzzi spa bath tonight!! I so need a break away and so does Jonathan so I'm going to enjoy it!!! Xxx
  17. KMD

    Calorie Counting Diary - Mini Goals

    Sorry for being awol! Work has been ridiculous, so tired :-( so I weighed in a day early as me and Jonathan are going away. I weighed in last week at 11.11.8z so got on the scales this morning and..... 11stone7.6!!!! I am chuffed! So lost just over 4lbs!!!! Woo hoo!! So chuffed. Only 3lbs away...
  18. KMD

    Calorie Counting Diary - Mini Goals

    Finally uploaded a photo of myself so you can put a face to the name :-) selfie with my mini shetland honey. Xxxx
  19. KMD

    BeaBeas calorie counting diary!

    Hi, here to subscribe, welcome to calorie counting!! Your marinated salmon sounds gorgeous!! Can I have the recipe please if u don't mind xxx
  20. KMD

    Calorie Counting Diary - Mini Goals

    Well I managed to avoid the choc yesterday. Had a low cal hot choc, a ww meal for dinner and then a banana then chicken curry for my tea. Came in at 1200 cals. Today has been hard as a days baking in the cafe! So hard to keep my fingers out of the chocolatey bowls of goodness, but I did it...
  21. KMD

    Calorie Counting Diary - Mini Goals

    The chocolate is calling! Someone send a butt kick my way please!!! Xx
  22. KMD

    Calorie Counting Diary - Mini Goals

    Hello! I'm here :-) you ok? The lamb dinner was delicious!! and my sticky toffee but small piece. Could have easily had the whole lot it was so tasty!! Lol. I know I can do it!! Yet to eat today. Oops, been having a lazy morning so going to have a low cal hot choc and ww meal for dinner and...
  23. KMD

    Calorie Counting Diary - Mini Goals

    Morning all! Had an early morning and went and mucked out and had a nice hack out on milly but we trotted a lot so got my legs working which can't be doing any harm. Just had a nice brekkie of banana and yogurt. Off to shops now as friends coming tonight for lamb dinner but going to try and keep...
  24. KMD

    Calorie Counting Diary - Mini Goals

    Thank you Kay!!! :-) and I hope so. Definitely. I'm off to the shops so will be stocking up on those mints! It's strange. Even though I've only been back on it a day I already feel like it's not as difficult. No problem. You deserve it! U lost 5lb!!! That's amazing!!! And yes trouble, where are...
  25. KMD

    Calorie Counting Diary - Mini Goals

    Just had tea. Shepherds pie with peas and broccoli. That's me for the night. Came in just under 1200 today .Based on pie being 700 but didn't measure out exactly. Wish Me luck for the rest of the night! Night guys xxxx
  26. KMD

    Calorie Counting Diary - Mini Goals

    Just added to myfitnesspal. At 400cals so going to have another Apple as feeling hungry :-( xxxx
  27. KMD

    Calorie Counting Diary - Mini Goals

    So far so good although feeling hungry!! Drinks, tea, peppermint tea, low cal hot choc and 1litre water (need to upp my water!) Food, banana, pear, Apple, ww tomato soup. Xxxx
  28. KMD

    Calorie Counting Diary - Mini Goals

    Thanks sammy. I have breakfast when I get to work. Not a morning person so tend to have it at about 10,half 10ish. And we have got a fruit bowl here so at least now I have healthy options and going to be bringing my own snacks/dinners in so I don't veer off into the tempting path of chocolate...
  29. KMD

    Calorie Counting Diary - Mini Goals

    Today's the day. Weighed in at 11.11 so maintained for the last few weeks even though I've been eating naughty. Healthy from now until Sunday when me and Jonathan go away so think I will weigh in Sunday morning and then back to Monday the following week so hopefully I will see a loss! And then...
  30. KMD

    Calorie Counting Diary - Mini Goals

    Thanks so much sammy and thanks for all your support. You're a star!! And yeah. I love the new car!! It's all shiny and has electric windows and everything haha! And being in my new job has definitely made a difference! The days fly by which is really fab as means I'm not clock watching or...
  31. KMD

    Calorie Counting Diary - Mini Goals

    Thanks so much. A fellow calorie counter :-) starts tomorrow. Will be strange getting back into it. Wish me luck! Xx
  32. KMD

    Calorie Counting Diary - Mini Goals

    Change of plan! I haven't given in but going to start afresh on mon as that is my weighing in day so going to go out for tea tonight and get any naughtiness out of my system lol ready for Monday. I already warn u it will be a rocky road with everything that's coming up lol but trying my hardest xxxx
  33. KMD

    Calorie Counting Diary - Mini Goals

    Hehe. Thanks ladies!! And I defo need a butt kick which is why I'm not posting what I ate yesterday. Getting back into it properly today! I weighed in at 11.11 on Monday and have been a steady weight the last 2 weeks. Not sure I will have lost any by Monday but will keep you posted! Think I'm...
  34. KMD

    Calorie Counting Diary - Mini Goals

    Hello lovely ladies!!! Sorry!!! I'm trying my best to get on here. Must try harder!! How is everyone? Thanks so much for the support sammy and Kay! Xx
  35. KMD

    Calorie Counting Diary - Mini Goals

    Thanks Kay. I'm good!! Just need to get my head back in the game! How are you??? xxx
  36. KMD

    Calorie Counting Diary - Mini Goals

    Hi, sorry. it's just really difficult to get on here at the moment when I'm so busy! How are you? Job is great just so fast paced, doing 60/70 hour weeks and trying to fit my cakes in too so bit sleepy at the minute haha. I'm not doing cc, just trying to be healthier at the minute but think I...
  37. KMD

    Kay's journey to health and happiness

    Kay! I'm back. So sorry for leaving!! What has been happening with you? How's the weight loss journey going??!!! Missed you and so sorry. Forgive me? :-) xxx
  38. KMD

    Calorie Counting Diary - Mini Goals

    Hello my gorgeous Minimins!! Big shout out to Kay & Sammy especially!! I'm so sorry for abandoning you! Work is just so bloody crazy?!!!! How are you, and how are your weight loss journeys going? Well, I went on my jolly's and came back at 12.11. Yikes. But back down to just under 12. But I want...
  39. KMD

    Calorie Counting Diary - Mini Goals

    Hi Ladies!!!! So sorry for making you all worry!!!! Hope you're all ok!! First week of work has gone well, just busy and taking a while to settle in but so far so good! :-) Weighed in yesterday and lost 5lbs! So did well and stuck to it all week! Woo hoo! How are all of you doing??!! xxx
  40. KMD

    Calorie Counting Diary - Mini Goals

    Hi ladies. Just wanted to say a big thank you for your continued support!! Drew a line under it and got straight back to it yesterday and feeling really positive. Weighed in at 12.8 so heaviest ever but I will get it bac off! Talk soon! Wish me luck for tomorrow! I'm nervous!!! Xxxx
  41. KMD

    Calorie Counting Diary - Mini Goals

    Hi Ladies, Thanks for the support. However it didn't last long and i caved last night. Too much temptation and I think as I feel like I'm starting a new chapter in my life I want to finish it off with a bang!! So I'm having a break, again hehe! Plan on having prosseco tonight to celebrate...
  42. KMD

    Calorie Counting Diary - Mini Goals

    Thank you! My willpower has been seriously wavering today and I nearly caved but managed to stay on track. Lets just hope it continues! How are you getting on? xxxx
  43. KMD

    Kay's journey to health and happiness

    Hi Kay my lovely hoppy bunny!! Glad to see your spirits are lifted a bit today. Don't like it when bunny is sad. Hope you're having a fab day. Today is draggggginngggg. Which is making me want to eat!! Not good. xxx
  44. KMD

    Calorie Counting Diary - Mini Goals

    Thanks Sammy, Yesterday went well. I did have a little bit of choc brownie which I think took me just slightly over 1,200 but then I played a solid hour of netball so I'm hoping that helped. Doing well today although struggling for some reason and want choc but I haven't caved. How are you...
  45. KMD

    Calorie Counting Diary - Mini Goals

    My meal last night was amazing!! I really enjoyed it. Had a really healthy day and then my tea which was obviously naughty but straight back to it today and planning another low calorie day. xxxx
  46. KMD

    Kay's journey to health and happiness

    Hi. Works going ok today, definetely better than yesterday! Thank god! xxxx Hehe. Love this. Loving your positive mood too. It's rubbing off on me. Never mind ogling at the sexy builder. Get hopping you!! Haha xxxx
  47. KMD

    Calorie Counting Diary - Mini Goals

    I know. It is! Really looking forward to it! I know exactly what you mean. But once you get today out of the way, on plan, you will be feeling more positive and happy that you managed to stick with it and hopefully that will lift your spirits. I know exactly what you mean. Our holidays revolve...
  48. KMD

    Kay's journey to health and happiness

    Morning bunny! hehe. Sounds good to me!! Hope you're having a fab day! xxxx
  49. KMD

    Calorie Counting Diary - Mini Goals

    Hi Sammy, Just to a local pub where I used to work but the food is gorgeous! I already know what I'm having. Seafood pancake thermidor although it's made with garlic butter, cream and cheese. Yikes!! But I used to have a night off a week and still lost and i need to enjoy myself while on the...
  50. KMD

    Calorie Counting Diary - Mini Goals

    Monday 21st July Breakfast - Low cal hot choc, pear (102cals) Dinner - 30g cornflakes with semi-skimmed milk, 4 crackerbread, 2 extra light laughing cow (278cals) Tea - BBQ chicken breast with 100g new potatoes and salad. (358cals) Snacks - Low cal hot choc, apple, pear (182cals) Total -...
  51. KMD

    Calorie Counting Diary - Mini Goals

    Thank you all my lovely ladies. I wouldn't be this positive without all of your wonderful support and optimism. Big hugs!!! xxx
  52. KMD

    Calorie Counting Diary - Mini Goals

    Hi Sammy. Yep. I would. It's yummy!! And oh yeah. That is a good choice. I forgot about them!! Hmm. I'm at Jonathan's tonight so cooking for both of us. I don't know why but I'm thinking maybe gammon, new potatoes and salad. Or something with new potatoes and salad. A humongous steak maybe...
  53. KMD

    Kay's journey to health and happiness

    Aw thanks Bunny. I really hope so!! Glad you're doing ok. Stupid totm fairy!! Hopefully that means next week you will have a super duper loss! I'm ready to kick butt this week too so let do it together!! xxx
  54. KMD

    Calorie Counting Diary - Mini Goals

    Oh no. Tell me about it. I don't like TOTM fairy. She has visited me this past week too :( It's good to have a focus and a target though and you are well on your way to getting your 5.5 stone award! I am exactly the same!! let's just take it a week at a time and hopefully we will both kick butt...
  55. KMD

    Kay's journey to health and happiness

    Just because it's a new job and not sure what exactly to expect and I just hope it all works out ok! Feeling anxious but not going to turn to food. Sure I will be fine once I get there. Are you ok? xxxx
  56. KMD

    Calorie Counting Diary - Mini Goals

    Hi Kay, Thank you! I know. I'm glad I'm in better spirits too as was feeling so down and sad :( But better now! Looking forward to being healthier! Well I'm not sure to be honest! Hehe. Need to finalise it with the new place. Leave this job on friday so thinking I will start at the cafe on...
  57. KMD

    Kay's journey to health and happiness

    Hi lovely. Just been catching up. How are you? I hope this week flys by too. Starting to feel a bit nervous too! :( xxxx
  58. KMD

    A Healthier Lifestyle Quest!!

    Well done on the food. Looks like you're doing fab!! xxxx
  59. KMD

    My yo yo life

    Woo hoo!!! Well done Rach. That's amazing. You stuck at it and were rewarded. You're a superstar!!!! xxxx
  60. KMD

    Calorie Counting Diary - Mini Goals

    Hi Minis, Thank you all for your lovely messages. They have really helped boost my spirits this morning and add to my motivation. I am back after a lovely weekend off plan and ready to kick butt and get this weight shifted. 5 weigh ins until my holidays. I can do this!!!! Who's with me!!? :)
  61. KMD

    Calorie Counting Diary - Mini Goals

    Hi! Thank you so much for your lovely message!! I'm definetely going to try and kick butt and show her when she comes back at christmas. Not doing it for her, I'm doing it for myself, but that will just be an added bonus lol. xxx Hi Rach, thanks for your message. And yes, I know what you mean...
  62. KMD

    Calorie Counting Diary - Mini Goals

    Thanks Sammy. I know. Big hugs to all my mini friends. Love you all for helping me on this diet journey which seems to be the longest journey of my life. lol xxx
  63. KMD

    Calorie Counting Diary - Mini Goals

    Hi all my lovely mini friends. I've taken Sammy's advice and I'm posting what happened yesterday here for you all to see. I could cry I'm so upset :( TOTM also isn't helping. Well after 2 days on plan I failed again!!! I'm useless and now heavier than ever. Basically I had to go see my...
  64. KMD

    Calorie Counting Diary - Mini Goals

    Have PM'ed you lovely. Can't face my diary today. I've let everyone down and been off plan again. :(xx
  65. KMD

    Calorie Counting Diary - Mini Goals

    Wednesday 16th July Breakfast - Low cal hot choc, kiwi, raspberries, fat free yoghurt (170cals) Dinner - 4 crackerbreads with 2 extra light laughing cow triangles, cucumber sticks, pea pods (226cals) Tea - Creamy tomato pasta with prawns (love this!!) (495cals) Snacks - 8 mini eggs, low cal hot...
  66. KMD

    Kay's journey to health and happiness

    No Not started yet. I have a month's notice to work at old job. :( But had 9 days holiday to take so get to leave next friday thank god. But the days are just dragging because I want to leave now!! lol xxx
  67. KMD

    Kay's journey to health and happiness

    Of course not. We are all equal and in exactly the same boat, all turning to each other for advice! I do look up to you for inspiration though when I'm feeling down and rubbish. And you always have lovely inspirational words for me which really help. You are a lovely bunny, and don't let anyone...
  68. KMD

    Kay's journey to health and happiness

    You tell them nutty bunny!!! You have so many lovely friends on here, hope you're ok and there's no one picking on my fluffy bunny. :) Let me at them!! Hehe. Just kidding. Hope you're ok!!!! xxxx
  69. KMD

    Calorie Counting Diary - Mini Goals

    Yep. it's yummy. About 3 tsps of sweetner with low cal hot choc and quark on top of an alpen light as the biscuit base and then topped with rasps. It's very yummy!!xxx Hi kay! You ok my nutty bunny??! I'm good thanks are you? I've not started yet. Still at the old one unfortunately lol. Last...
  70. KMD

    My yo yo life

    Aw. Try not to be too disheartened. Keep doing what you're doing and it will soon drop off!!! And drink plenty of water when you're exercising more! xxxx
  71. KMD

    Calorie Counting Diary - Mini Goals

    Thanks Rach! Yes. I love jelly too but haven't had it in a while. I'll have to make some!! And I like quark with low cal hot choc mixed in. It's yummy! xxxx
  72. KMD

    Calorie Counting Diary - Mini Goals

    You don't waffle at all and it really does help :D Yeah. I know. Had some kiwi and rasps for my breakfast with onken natural yoghurt. Low cal too so that's good. I really enjoyed it. Then just had a couple of crackerbreads and cucumber sticks and some pea pods (love them!!) for my dinner. Yum...
  73. KMD

    Calorie Counting Diary - Mini Goals

    Thanks Sammy. You're such a big help!! I won't go awol. Promise!!! Bought loads of yummy fruit and natural yoghurt with me and stuff so looking forward to my food today! :D You got anything nice planned? xxxx
  74. KMD

    Calorie Counting Diary - Mini Goals

    Thanks! Finally feeling back in the zone thank god!!! Fingers crossed it continues xxxx
  75. KMD

    Calorie Counting Diary - Mini Goals

    Did a mini kind of fast yesterday just to get me back in the zone. Finally managed to stay on track! Breakfast - Low cal hot choc (46cals) Dinner - 160g cucumber (16cals) Afternoon - Low cal hot choc (46cals), alpen light lemon drizzle (62cals) Tea - Gammon joint with salad, extra light mayo...
  76. KMD

    Calorie Counting Diary - Mini Goals

    I know. That's how I'm feeling. So have an overall target but it will take as long as it takes. :D xxxx Sounds good to me. xx
  77. KMD

    Calorie Counting Diary - Mini Goals

    Ok. No target for holidays :D just an overall target. Target for holidays gone!! Any loss is going to make me feel better so just going to aim for a loss each week, however big or small. Yep, fasting normally for me isn't a good idea. Just doing one today to make up for naughtiness and then back...
  78. KMD

    Calorie Counting Diary - Mini Goals

    You are such a sweety Sammy thank you. I need it the hard way. A big kick up the bum please! lol. I think the problem is I set myself a target for holidays and now I know I'm not going to reach it I'm just thinking whats the point in even trying, which is stupid! Because I still have 6 weigh...
  79. KMD

    Kay's journey to health and happiness

    Morning Kay, Hope you're ok. Sorry to hear the bad news but stay positive like you always do! You are doing fab, hope your ok. Hugs xxxx
  80. KMD

    Calorie Counting Diary - Mini Goals

    Thanks Rach! And I know. Damn scales!!! lol xxx Thanks Systema, aw. I know it will be difficult. But one of my part time jobs up to know has been as a chef for a mobile catering company and for a cafe and I'm not actually that bad when I'm working so fingers crossed I will resist. I'm not too...
  81. KMD

    Kay's journey to health and happiness

    Argh!!!!!! Omg. That's amazing!!!!!!!!!!! So, so proud of you!!!!!!! You are a little superstar. Please give me some of your willpower hehe. That is fantastic you hoppy, nutty bunny!!!! Woo hoo!!!!!!!!!!! xxxx
  82. KMD

    11 stone something to 10 stone something

    Woo hoo! Well done Binky!!! xxxx
  83. KMD

    Kay's journey to health and happiness

    Morning Kay. I'm here and got my fingers crossed for you!!!! :) Sure you will do fab!!! xxxx
  84. KMD

    Calorie Counting Diary - Mini Goals

    I know haha!! Before I told my manager and handed my notice in yesterday I had 4 in one morning! I'm normally lucky to get that many in a month hahaha!!! And yes!!! Mints. I can do this!!! If I need anything tasting, going to make sure family are on hand so I don't even have to go anywhere near...
  85. KMD

    Calorie Counting Diary - Mini Goals

    I know! Evil scales. It has actually made me more motivated to be super good the next few days! Actually. I'd never thought of that. TOTM should be soon as I stop the pill in a few days and I'm sure the same thing happened last month the week before i stopped! And that was when I had been super...
  86. KMD

    2014 weight loss challenge

    I'm still here! Just need to revise my goal and weight then I'll update mine!!! :D xxx
  87. KMD

    Calorie Counting Diary - Mini Goals

    Here I am! Aw. Thanks Sammy!! And yeah, I'm hoping I'll be so busy there's no time for food lol. And I will be a lot more active and on my feet all day so hopefully that will help! Think we'll just have to wait and see. And aw good. Sometime I need a kick up the bum. Like now!! Got on the scales...
  88. KMD

    Calorie Counting Diary - Mini Goals

    I'm here lovely lady!!! Been really busy. I have news! Got myself a new job so have been super busy and stressed last few days and just handed my notice in which is why I've been a bit awol lately!!! Excited to leave now and start my new job. I'm going to be running a cafe at an equestrian...
  89. KMD

    Calorie Counting Diary - Mini Goals

    Hi Elle, And yes. It definetely does. Especially when there is so much going on at the moment! Aw. That's good. And yes. It is fab. Kay is a star bless her!!! I'm having a good day. Are you? xxx Hi. I'm not sure about a super loss. Been a bit naughty yesterday. Got so much going on at the...
  90. KMD

    Calorie Counting Diary - Mini Goals

    Hi Kay!!! Thanks. Missed you too my little nutty bunny! lol. Are you ok? How's the back? I know. So pleased to have finally lost after 3 weeks of sts! Well I had a naughty sat and sun but back on plan now! xxxx
  91. KMD

    Calorie Counting Diary - Mini Goals

    Thanks Rach!! xx Hello lovely! Aw thanks. Missed all my mini friends too. Been really busy though so making it a bit harder to get on here! Sounds good and like you are on plan and track! Are you doing the salad challenge with Kay? Thanks! I'm really trying. Sat and sunday were naughty but...
  92. KMD

    Calorie Counting Diary - Mini Goals

    Thanks Sammy! I was chuffed when i saw it on the scales, but then rewarded myself with food! Doh! Why do I do that? lol. So.... how did weigh in go?!!! I'm going on your diary next and so excited to see what your loss was! xxxx
  93. KMD

    Calorie Counting Diary - Mini Goals

    Also, so I don't leave you hanging any longer, weigh in on saturday I was 2lbs down. Finally managing to lose again! Woo hoo! So I'm now. 11.12.4. Still more than I was but heading back in the right direction :D xxxx
  94. KMD

    Calorie Counting Diary - Mini Goals

    Hello ladies!!! I'm here. Well I came in this morning to lots of lovely messages. I love all my mini friends! Thank you all. I keep telling you, you won't get rid of me that easily. I was having a weekend off! :D It was our works summer bbq on friday so we all left work at like midday so i...
  95. KMD

    NEW Kays Salad Challenge - APRIL to SEPT

    Afternoon Everyone, Well done on doing fab on this challenge! Hi Kay, So, I will be starting the challenge on saturday! You have talked me into it and I'm looking forward to it :) going to have a read through all your first posts so I'm up to speed for starting on saturday. I'll let you...
  96. KMD

    Calorie Counting Diary - Mini Goals

    Thanks Kay, Sounds good to me. Looking forward to it and hopefully losing some of the pounds! lol. xxxx Thanks! xxx Morning. I know. That's my ideal burger but I just stuck to a plain one to be healthy! lol. Yes, I'll do that then. Really want to see a loss!! Well, we're all going out...
  97. KMD

    Calorie Counting Diary - Mini Goals

    Morning Kay! Thanks for the hugs. They made me feel better! I've stayed on the tablets for now as they finally seem to be settling down! Thank god, and getting some dulcolax or senocat or something today so hopefully that will help! I'm also going to up all the iron in my diet too so hopefully...
  98. KMD

    Kay's journey to health and happiness

    Look at you go Kay, there's no stopping you! Well done!! :-) xxxx
  99. KMD

    Calorie Counting Diary - Mini Goals

    Thanks! They definetely do help! And cup a soups help fill you up too xxxx
  100. KMD

    Calorie Counting Diary - Mini Goals

    Tuesday 1st July Breakfast - Strawberries, low cal hot chocolate, tea (176cals) Dinner - 8 crackerbreads, 4 extra light laughing cow, apple (312cals) Tea - Homemade burger with salad and new potatoes, tomato ketchup. Yum!! 1 kitkat finger (513cals) Snacks - Low cal hot choc, kinder small bar...
  101. KMD

    Calorie Counting Diary - Mini Goals

    Hi Ladies! I managed to put my feet up last night after eating my yummy tea. Burgers again! :o, but with new potatoes this time and no cheese so bit healthier. Yummy! Touch wood, the pills are starting to settle, feel nowhere near as bad as i was so that's good. Glad you're motivated! I had...
  102. KMD

    NEW Kays Salad Challenge - APRIL to SEPT

    Hmm. I could start on saturday so I have a full week for my weigh in day? What do you think? :D I will have to have a proper read through and check everything out and get organised but think I may just have to join you! xxx
  103. KMD

    Calorie Counting Diary - Mini Goals

    Sorry for the information overload lol. I feel a little better and tummy has settled a bit since going but still feel rubbishy. I could but got loads of work and my boss can be a bit awkward and we're in an office full and don't like to ask in front of everyone. Stupid I know but never mind...
  104. KMD

    NEW Kays Salad Challenge - APRIL to SEPT

    Hi Kay, Just been having a quick look through but not had time to read all the posts yet. It is so sweet of you to organise this again and to adapt it for people following other plans! I will definetely join in the next time you decide to do this challenge!! But for now, Im here to cheer you...
  105. KMD

    Kay's journey to health and happiness

    Thanks Kay. I know. It sucks but I'm plodding along. How are you feeling? is your back ok or in pain today? You are doing so well with your recovery and I'm so glad you came back to mini's sooner as I was missing my nutty bunny! Good idea having a rest day. Stop hopping about nutty! lol. I'm...
  106. KMD

    Calorie Counting Diary - Mini Goals

    Thanks Girlies. It was very yummy. I'm really poorly :( I know it's probably too much information but I feel like I can tell you girlies anything :D The pills have been making me really constipated so haven't been since Last thursday I think. Well, I've just been having really bad stomach...
  107. KMD

    Kay's journey to health and happiness

    Hi Kay, Food wise I'm doing well this week :D health wise feeling a bit rubbish :( stupid pills. How are you? xxx
  108. KMD

    Calorie Counting Diary - Mini Goals

    I know. Never mind. Yeah, I think I will. I will see if they settle down over the next few days, hopefully my body will get used to them! Thanks Sammy, at least I didn't gain 5lb! lol. xxx
  109. KMD

    Calorie Counting Diary - Mini Goals

    Monday 30th June Breakfast - 2 low cal hot chocs, banana (182cals) Dinner - 30g Cornflakes with semi-skimmed milk, 1 apple (242cals) Tea - This was really yummy! Homemade beef burger with onion, herbs, salt, pepper etc, topped with 15g cheese, salad, and skinny chips baked in fry light, with...
  110. KMD

    Kay's journey to health and happiness

    Well done Kay, looks like you're doing fab! I'm sure you will have a fab loss next week if you keep this up! :D xxxx
  111. KMD

    Calorie Counting Diary - Mini Goals

    I wish it made me the opposite. Started taking them friday and haven't been since so feel really awful at the min :( Naughty newme! lol. I will have to keep reminding you. I've been better not going to lie. Was very tempted to ring in sick and now wish I had as have really bad heartburn and...
  112. KMD

    Calorie Counting Diary - Mini Goals

    Thanks Kay, aw, glad you're not doing too bad. Aw bless you. Are you feeling lonely? You come on here anytime, I like my nutty bunny! :D xxxx Aww. Thanks Sammy! You can't get rid of me that easily lol. TOTM could be to blame. I hope. Just feel like I'm getting nowhere! I'll just keep doing...
  113. KMD

    Calorie Counting Diary - Mini Goals

    Thanks Binky, yeah, I will have to have a look. It's not so bad on a night as I take it just as I'm going to bed so I go straight to sleep, but I take one on a morning too and just start to feel worse and worse as the day goes on :(xxx Thanks Sammy, I would never just disappear and leave you...
  114. KMD

    Calorie Counting Diary - Mini Goals

    Hi my lovely ladies!!! Really sorry for worrying you all! I posted on friday night to let you know how I got on, but did it on my phone and it obviously didn't go through! Sorry for making you all think I'd abandoned you. I'm still here! :) Anyway, weigh in was a sts. :giveup:Really feel like...
  115. KMD

    Calorie Counting Diary - Mini Goals

    Glad you're ok. I know! I don't know why they don't say it's nothing to worry about, it's just..... whatever and we'd like to discuss it with you. Rather than just leaving you waiting. Luckily they've got me in quickly so I'm in this afternoon at 20 to 4 so not too long to wait at least. Oh no...
  116. KMD

    Calorie Counting Diary - Mini Goals

    Yesterday went well until about 9 last night and then I went over calories but rather than saying sod it, I stopped myself, added them all up and I only went over by a few so I'm glad I did because normally I would have just gone, never mind, it's a right off and eat everything in site. So...
  117. KMD

    Calorie Counting Diary - Mini Goals

    Morning Sammy, Are you ok? I had a message left on the answerphone from the doctor asking me to ring up and make another appointment as my test results had come back so not looking too good and a bit worried :( Which led to me going over calories. I'm such an emotional eater god damn it lol...
  118. KMD

    Calorie Counting Diary - Mini Goals

    Thanks Sammy! Turns out I don't need to as we're not going. Can't say I'm disappointed to be honest, actually quite pleased as I can carry on with having a good week! :D Jonathan is too busy with work so we decided to just go another night as he probably won't get in from work till about 11...
  119. KMD

    Calorie Counting Diary - Mini Goals

    Lets hope so sammy! Let's see what the scales say on sat lol xxxx
  120. KMD

    What didn't you eat today?!

    I didn't eat the rocky road, cupcakes, chocolate, cake and sweets that are all in my office today. If I don't have a loss on saturday after resisting all the naughtiness I will cry! lol xxx
  121. KMD

    Calorie Counting Diary - Mini Goals

    Hi BinkyBonk. Welcome to the mad house lol. I know what you mean. And yeah, It's very hard which is probably why it's taking me so long to lose the weight lol! xxx
  122. KMD

    Calorie Counting Diary - Mini Goals

    Tell me about it lol! Oh yay! I'm glad to hear that! Popping over now xxxx
  123. KMD

    Calorie Counting Diary - Mini Goals

    Thanks Elle, I've be driving too so no alcohol, might just ask for a big jug of water. Sounds good to me. We will see how I go! Yeah, they sound good. Love an egg white omelette with some low fat mozarella and ham. yum yum. Aw bless her. She sounds like a little angel. Sounds like she's...
  124. KMD

    Calorie Counting Diary - Mini Goals

    Aw thanks. That really helped. I'm going to go but try not to go crazy. Thinking maybe steak, with salad no dressing, no chips. And that shouldn't be too bad. Or something along those lines. It depends where we go as there is a burger night at one of our regular places (or used to be regulars...
  125. KMD

    Kay's journey to health and happiness

    I love all your bunny pictures. They are soooo cute!!!! Have a nice time at your aunts. Speak soon xxxx
  126. KMD

    Calorie Counting Diary - Mini Goals

    Ok. I will. I promise! :D Ok. I'm staying strong. Was good yesterday. Everyone in the house was eating cake and rocky road etc. I didn't touch it though. I'm hanging in there! xxx Ok. I will. Haven't tried green tea, don't really like any tea except regular. Just feel like I'm drinking soap...
  127. KMD

    Calorie Counting Diary - Mini Goals

    Wednesday 25th June Breakfast - 100g melon, 100g strawberries (64cals) Dinner - 4 crackerbreads, 2 extra light triangles, 100g cucumber, 100g carrots, 1 banana (253cals) Tea - Chicken curry with 150g cooked rice (613cals) Snacks - 1 apple, 2 low cal hot chocs, 40g fat free yoghurt, 1 mini...
  128. KMD

    ProPoints Treat Tray Troop!

    Oh it's jelly haha!! Banana with ketchup. Yummy lol.
  129. KMD

    Calorie Counting Diary - Mini Goals

    I know. Sorry. I drink loads of water anyway, usually at least 3 litres a day so don't know what's going on. Not going to give up though but it's annoying!! xxx
  130. KMD

    Kay's journey to health and happiness

    Morning Kay, Hope you're ok. I love that little fluffy bunny. He is so cute, I just want to snuggle his cute little face!!!! xxx
  131. KMD

    ProPoints Treat Tray Troop!

    What's in the bowl? It looks like banana with ketchup on the side hehe xxx
  132. KMD

    Calorie Counting Diary - Mini Goals

    You really think so? Just feel like I'm getting nowhere. :( xxxx
  133. KMD

    6 weeks till holiday calorie counting buddy wanted

    Well done!! xx
  134. KMD

    Calorie Counting Diary - Mini Goals

    Tuesday 24th June Breakfast - Melon, Low cal hot choc (104cals) Dinner - 2 Kiwi fruit, Strawberries, banana, onken fat free yoghurt, 2 apples (384cals) Tea - Chicken salad with light salad cream (215cals) Snacks - Alpen light double choc, 2 low cal hot chocolates, 4 mints (196cals) Total - 899...
  135. KMD

    Calorie Counting Diary - Mini Goals

    Oh good. That's the best way. Oh no. Hope you managed to resist! :) xxx Hi, I'd like to aim for 2lb a week I think. I would love to be 10 1/2 by the time I go away. Think I'm just going to try my best and what will be will be. Just want to try my best and then can go away knowing I did the...
  136. KMD

    My yo yo life

    Popping by to subscribe!! Good luck! xxx
  137. KMD

    Calorie Counting Diary - Mini Goals

    Tell me about it! I love the cake mixture! So was quite proud of myself for resisting! How are you getting on? xxxx
  138. KMD

    6 weeks till holiday calorie counting buddy wanted

    Hi Mini's, I'd love to join. I'm off on holiday in 9weeks and would love to lose 2lb a week till then if poss!! xxx
  139. KMD

    Calorie Counting Diary - Mini Goals

    I haven't really eaten a whole pack lol, but it would be 165 calories. But I will probably be munching my way through a pack later lol. xxxx Hehehe! I know. Hopefully, it will all pay off on sat for weigh in. xxx
  140. KMD

    Kay's journey to health and happiness

    Thanks Kay, and well done on your loss without even trying you superstar! I hope so too! lol. Hope you're feeling ok. xxxx
  141. KMD

    Calorie Counting Diary - Mini Goals

    Thanks Sammy. I felt really happy afterwards as well that I had managed to resist! :) Love those miracle mints lol. Yeah. I will be back in that situation tonight! lol. As have to finish decorating them with the frosting! Argh! But... I don't need to try the icing again. I already know it's ok...
  142. KMD

    Calorie Counting Diary - Mini Goals

    Tuesday 24th June Breakfast - 2 low cal hot chocs (92cals) wasn't feeling well because of stomach cramps so just wanted a hot drink Dinner - Banana, 200g strawberries, 2 kiwis, low fat natural yoghurt. (244cals) Tea - Beef, cheese and red onion quesadillas (so yummy!!!) with salad and light...
  143. KMD

    Calorie Counting Diary - Mini Goals

    Yes. We'll see what the test come back like. I went in yesterday and they took my blood and she basically said she'll ask them to do a full mot when testing. So check blood cell count, check for anemia, diabetes, thyroid the lot. So hopefully it will come back that everythings ok and then I can...
  144. KMD

    Kay's journey to health and happiness

    Morning my little nutty bunny!! Hope you're feeling ok this morning and recovering well. No hopping around just yet though! xxxx
  145. KMD

    Calorie Counting Diary - Mini Goals

    I know, I hope so too and I hope it's just him being paranoid lol. I hope so. It's not at ours either but they do try and fit you in if they can. Meanwhile, I'm just sticking with it and hoping the weight comes off. xxx
  146. KMD

    Calorie Counting Diary - Mini Goals

    Thanks Sammy!!! And it has yes!! Although there may be some other reasons why I haven't been losing weight/putting it back on so quickly so watch this space. My boyfriends been nagging me for weeks to go to the doctors as I'm always tired along with a list of other things, such as constipation...
  147. KMD

    Kay's journey to health and happiness

    Morning!!! No need for you and Sammy to worry, I'm here!!!! :D Just had a busy weekend working! You ok? So so happy to see that you're feeling a bit better my little nutty bunny!!! And you lost 1lb!! You're just a superstar!!! xxxxxx
  148. KMD

    Calorie Counting Diary - Mini Goals

    Morning everyone!!! Don't worry I haven't disappeared and got my head in a vat of cake mixture lol! I just had a crazy busy weekend. Went to work, straight after work on friday, then work on saturday and sunday so never stopped all weekend. Back to my full time job today for a rest lol! Then 2...
  149. KMD

    Calorie Counting Diary - Mini Goals

    Thanks sammy, I know. It's so annoying to think I'm basically back where i started! But I've done it once god damn it. I'll do it again!! xxxx
  150. KMD

    Calorie Counting Diary - Mini Goals

    Thanks Sammy, stupid god damn cake mixture. Sorry for letting you down. Thanks. Defo going to give the mints a go. I'm drawing a line and carrying on. I can do this god damn it! Thank you! How are you getting on? xxxx
  151. KMD

    Calorie Counting Diary - Mini Goals

    Thank you. I know. It's so annoying!! That's the thing. I'm fine if I don't have cake orders on or tray bakes to make, I don't even think about it. It's when it's just there and I can eat it. Need to seriously stop!! I know. It's rubbsish. It's not even that I need a sugar boost though Elle, I'm...
  152. KMD

    Calorie Counting Diary - Mini Goals

    Thanks! Well, pop by anytime for support. :) I could use all the support I can get to lol. xxxx Hi, don't ask! Why do I keep doing this self sabotage so close to weigh in!!! It's like I want to be fat!!! :cry: I ate brownie mixture last night and then had brownie and rocky road this morning...
  153. KMD

    2014 weight loss challenge

    Glad I'm not the only one that ends up feeling like that. Thank you! And I hope you have a fab loss too!!! xxx
  154. KMD

    Calorie Counting Diary - Mini Goals

    Hehe. I know. Naughty sammy! Alright. I will stick with it and hope to see a loss soon! :) xxx
  155. KMD

    2014 weight loss challenge

    I'm sure it will. Think positive and stay strong and when you see the number on the scales go down it will give you an extra boost of motivation I'm sure :D I'm doing ok. Got off to a shaky start this week as had a gain even though i was on plan 100% basically so was a bit pi**ed off and ended...
  156. KMD

    Calorie Counting Diary - Mini Goals

    I had actually thought about that! I don't know what to do. I had a sneaky check this morning. I was the same as saturday which I don't think is bad considering the earlier part of the week! I'll have a think :) xx
  157. KMD

    Calorie Counting Diary - Mini Goals

    Wednesday 18th June Breakfast - Alpen light double choc, 3 tangerines, low cal hot choc (207cals) Dinner - 30g cornflakes with semi-skimmed milk, apple (242cals) Pre-netball snack - 1 slice tiger bread, 5g flora light (105cals) Tea - Beef stew with small amount of mashed potato (488cals) Snacks...
  158. KMD

    Calorie Counting Diary - Mini Goals

    I hope so, feeling strong and determined!!! xxxx
  159. KMD

    2014 weight loss challenge

    Well done upndown, it's great to have a day back on plan isn't it. Keep it up. Really sorry to hear about your recent loss. Weather here is rubbish unfortunately! :( raining and miserable, although yesterday was nice and sunny. xxx
  160. KMD

    Need to get back on plan!!! (warning, 1st post is a massive rant!)

    Aw. I'm so sorry to hear this. That's awful :(Well done on not giving up, I hope things work themselves out for you. xxx
  161. KMD

    Calorie Counting Diary - Mini Goals

    I know. I really wanted it but I resisted. Flagging a bit today. May have to have a piece of fruit or something before netball or I will be rubbish tonight! lol xxx
  162. KMD

    Kay's journey to health and happiness

    Yay, happy to hear from you bunny but not so happy that you're in pain. Hope you start to feel better soon!! Try not to worry too much about what you're eating, you will lose that soon enough when you get back to slimming world. Take the time out to relax and heal, the weight loss can wait. Miss...
  163. KMD

    ProPoints Treat Tray Troop!

    Hehe. Well done!! xxx
  164. KMD

    Calorie Counting Diary - Mini Goals

    Thank you!! I thought of you when I was thinking about eating the creme egg, and I thought, no, fruit it is :) xxxx
  165. KMD

    ProPoints Treat Tray Troop!

    You never mentioned this on your diary hehe. It's good to know I'm not the only one to have blips. Well done for getting back on it yesterday Sammy. We will do fab this week! :) xxxx
  166. KMD

    Calorie Counting Diary - Mini Goals

    I did it!! :) feel so happy today. It was soooo hard though. The cake I made was a chocolate one with choc fingers around the outside and malteasers on top, and I didn't eat one!! It was soooo difficult though, but now at least I know I can do it!!! I read your diary and sounds like we are both...
  167. KMD

    Calorie Counting Diary - Mini Goals

    Morning All, Well I did it! Resisted the buttercream and was really good so feeling positive today! :D Breakfast - Low cal hot choc, 2 tangerines, alpen light double choc bar (175cals) Dinner - 30g cornflakes with semi-skimmed milk, 4 crackerbreads, 2 extra light triangles (278cals) Tea - 65g...
  168. KMD

    Calorie Counting Diary - Mini Goals

    Aw. It's nice to talk to someone in the same boat. I've only got myself to blame. How do these holidays just creep up on us? lol. I know what you mean. But 11.2 is still fab! How much were you when you started dieting? All we can do now is give it our all until our holidays! Why don't we set...
  169. KMD

    Calorie Counting Diary - Mini Goals

    Yeah, to be fair even at 11 stone I will still be a stone lighter! So any weight off is good news lol And yeah, you're definetely right. Maybe I shouldn't be so focused on I have to be this weight by then, and rather take it a week at a time and then any loss is good news, rather than if 1...
  170. KMD

    Calorie Counting Diary - Mini Goals

    Thanks Elle, just feel like a right failure. I know. It's so stupid though! Surely the fact I'm going on holiday soon should make me really motivated and disciplined but for some reason it isn't! Grrr. And I think you're right. Just think of it a week at a time. I'm working towards an end goal...
  171. KMD

    Calorie Counting Diary - Mini Goals

    I know. Definetely a good incentive. I wish it was 13.5lbs!! I'm back up to 11.13 1/2 now so it's 1 stone 13.5lbs :( So I would have to lose nearly 3lb every week. If I aim for 10 1/2 stone that would be about 21lbs. so I would have to average just over 2lbs a week. It's doable I guess but I'll...
  172. KMD

    Calorie Counting Diary - Mini Goals

    I hope so. And I know! What is wrong with me. I'm running out of time!!! :( I only have 10 weigh ins before my holiday!! Ok. That's scared me now haha. Hopefully that will help!!! Feeling better today. Are you ok? How much do you think is a realistic goal for me to get to before my jollies...
  173. KMD

    Calorie Counting Diary - Mini Goals

    Thank you! Aww, I wish I had good news but I just can't get my head in the game. I tried to fast and then ended up eating some of my mam and sisters tea because I was hungry and then leftover oreo cake that I made on sunday. What is wrong with me!!!! So annoyed with myself. I'm going to go back...
  174. KMD

    New Me's Calorie Counting ups & downs

    Found you!!! :D Good luck and hope you have a fab loss on your first week of calorie counting. I'm here to help you stay on track!!! xxx
  175. KMD

    Calorie Counting Diary - Mini Goals

    Yep, don't you worry. I will be here!!! And hopefully you won't be crying buckets as you will still have done well!! :) xxxxxxx
  176. KMD

    21st birthday count down (and slim down)

    Sure you will do fab! Looking forward to seeing how you get on in your first week. Hope you have a fab loss. xx
  177. KMD

    21st birthday count down (and slim down)

    Good luck! Here to support you, I don't follow slimming world (I calorie count) but follow a few SW girlies on here so I know the general guidelines, and we're similar ages too so here to help you along the way. Good luck! xx :D
  178. KMD

    Calorie Counting Diary - Mini Goals

    Thanks Sammy :) That sounds like a plan to me. When you put it like that I've lost 4 1/2 lbs so far with 2 weeks left to go! :D xxx
  179. KMD

    Calorie Counting Diary - Mini Goals

    Thank you Sammy for your lovely message! I know, it's so hard though and I was disappointed and annoyed. Back on track today. June can still be our month can't it? Here's to a good week, on track, and to a good loss for both of us! xxx
  180. KMD

    Calorie Counting Diary - Mini Goals

    Aw, thank you so much! That's just the reply I needed to hear :) Today is definetely a new day. I've yet to eat as having a fast day, just to make up for the weekend!!! So hoping that will help undo a bit of the damage. I won't give up promise, and going to go running in the morning again (if...
  181. KMD

    Calorie Counting Diary - Mini Goals

    Oh no, looks like we both had a rubbish day yesterday! And that sounds like a plan to me. Hope we both have a fab day today Von. xxxx
  182. KMD

    Kay's journey to health and happiness

    Hi Kay, It's so good to hear from you and to know that you're ok!!! Sorry to hear you're in so much pain :( Hope it eases soon! Take care! xxxx
  183. KMD

    Calorie Counting Diary - Mini Goals

    Thank you Von :D. I know. Just feel like rubbish but back on it today. We'll see how I go. Hope you're ok xxxx
  184. KMD

    Calorie Counting Diary - Mini Goals

    I wish I had good news for you both but afraid not. :( Hugs needed :cry: xxxx
  185. KMD

    Calorie Counting Diary - Mini Goals

    Morning newme, Yay! Glad you found me. Unfortunately you've joined me on a rather bad week. Feeling rubbish after my gain :( How are you getting on? xxx
  186. KMD

    Calorie Counting Diary - Mini Goals

    Hi Ladies, Thanks for the support. Unfortunately, I gained a lb, which in the grand scheme of things isn't that bad but after I had been so good and not eaten junk I was really pi**ed off and just had an absolutely blow out weekend and just thought what's the point. I could cry. I'd been so...
  187. KMD

    Calorie Counting Diary - Mini Goals

    I know. It's so weird. Even though I've been good, just feel heavier lol. I know. We will face weigh in together! :D Erm, tonight me, my mam and sister are off to a showjumping competition with milly (our horse), laura will be riding so I'm going for support and to film it for her so she can...
  188. KMD

    Say No to junk food and Yes to healthier food!

    Hi Lovelies. Had a super good day yesterday, and on track for another one today, only naughty thing I've been having is a low cal hot choc :D xxx
  189. KMD

    Calorie Counting Diary - Mini Goals

    Thursday 12th June 2014 Breakfast - Low cal hot choc, melon, nectarine, 2 tangerines (204cals) Dinner - Carrot and cucumber sticks, banana (141cals) Tea - Stir fried vegetables with brocolli and prawns in 2 tbsp soy sauce. 400g strawberries, 150g raspberries, 100g onken fat free natural yoghurt...
  190. KMD

    Calorie Counting Diary - Mini Goals

    I know. I don't know really. It's strange. Just feel heavy lol. Feeling a bit better today. Just hope I see a loss tomorrow! Aw good. So pleased it's going well!!!! xxxx Yay!! So happy you're back!!! Are you ok? Things are good thanks. Just feeling a bit heavy. No idea why!! And I sure am...
  191. KMD

    Calorie Counting Diary - Mini Goals

    I know!! lol And I know. I am soooooo sore this morning. I'm going to try and keep it up and hopefully it will help with the weight loss! And I felt a little bit less guilty about a cheeky spoonful of buttercream and a 1/4 cupcake last night lol. Sorry I'm here. Just busy at work. You ok...
  192. KMD

    Calorie Counting Diary - Mini Goals

    I lied! It didn't happen last night. I was making cupcakes for a customer, but they were oreo chocolate cupcakes with chopped up oreos in the cake mixture and blitzed oreos in the frosting. OMG I had to have a little but of mixture and buttercream and ended up having 1/4 cupcake. Naughty! Could...
  193. KMD

    Say No to junk food and Yes to healthier food!

    I was also a little naughty and had some cake mixture and oreo cookies. Only a little bit though so not feeling too bad and went for a run this morning to purge!! lol. xxx
  194. KMD

    Calorie Counting Diary - Mini Goals

    Thanks. I know. Now I've had it I'm fine. Just had some nice strawberries and kiwis instead of what would have usually been a malteaser bunny and choc! So doing good! :) and yep. Only 46 cals for my hot choc so not bad at all. No nice treats planned, if I'm still hungry after tea I will probably...
  195. KMD

    Calorie Counting Diary - Mini Goals

    Yep and I've just had my second one of today hehe. I was just going to have one. But I knew I wanted chocolate and I thought it will only lead to a binge if I don't, and the whole beauty of calorie counting is you can have what you want within calories, and I'm still going to be under for today...
  196. KMD

    Calorie Counting Diary - Mini Goals

    Oopsie! I went and made and drank it about 5 mins after talking to you about it! Hehe. Now I want another one :( lol. what am I like. xxxx
  197. KMD

    Calorie Counting Diary - Mini Goals

    I know!! And it was soooo tasty!! Just thinking about whether to have one now or this afternoon?! Yep, it was gorgeous!!!!! And nope. No treats because I'd used all my cals!!! Hehe xxx
  198. KMD

    Kay's journey to health and happiness

    Good luck, sure everything will go well and you'll be back before you know it!!! I'll miss you and hopefully I'll have some good news to report when you get back! All the best my nutty, happy bunny xxxxx
  199. KMD

    Saturday Weigh Ins...Post here.

    Thank you! I know. It definetely does! That's why I think I would be rubbish at something like slimming world. I know it's fab and works for loads of people but I would just eat massive portions of everything! And definetely. Fingers crossed for us both on saturday! xxx
  200. KMD

    Calorie Counting Diary - Mini Goals

    Monday 9th June Breakfast - Strawberries, low cal hot chocolate (166cals) Dinner - 30g cornflakes with 100ml semi-skimmed milk (162cals) Tea - I saved all my calories for my tea and it was soooo worth it!!! I had a sausage casserole potato-topped pie, with loads of leeks, onions, carrots...
  201. KMD

    Calorie Counting Diary - Mini Goals

    Hi Sammy! Sorry! Got a bit busy with work. How inconvenient lol. Posting up yesterday's food now! xxxx
  202. KMD

    Say No to junk food and Yes to healthier food!

    Thanks!! I had a good day yesterday too and on track for another good day. Just tucking into some strawberries and kiwi for breakfast :D xxxx
  203. KMD

    Say No to junk food and Yes to healthier food!

    Just been catching up on this thread. I did a no sugar week last week, fell off the wagon once, but not too badly, and I lost 5.5lbs! :DTrying to stick with no junk except one treat on a sat after weigh in within calorie allowance, and my one hot choccie a day! Really think this group will help...
  204. KMD

    Calorie Counting Diary - Mini Goals

    I know. I didn't go craaaazzzyyy. Ok. maybe a bit lol but not too worried. I had rocky road and rice kripie treats and smarties chocolate and buttons. Jeez. I went more crazy than I thought lol. Bad hubby lol. Well done. Just been working out my calories for today as planning a really yummy...
  205. KMD

    Calorie Counting Diary - Mini Goals

    It definetely does! I was a bit naughty on saturday with rocky road but got straight back on it yesterday so it's all good :) Me too!!! Can't wait to see how you're getting on!! xxxx
  206. KMD

    Kay's journey to health and happiness

    Morning Kay, Just been catching up on your diary! Well done for resisting the black magic of the choccies! lol. Keep up the fab work! xxxx
  207. KMD

    Saturday Weigh Ins...Post here.

    Well done! Well, after a few weeks of gains I finally got my head back in the game and lost 5 and a half pounds :) xxx
  208. KMD

    Calorie Counting Diary - Mini Goals

    Thanks!!!! Love the June kick butt buddies!! It was really the kick start I needed! Let's hope we all do brill this week too. How are you getting on? xxxx Thanks Kay!!! I was so so happy!!!! :) Did you have a good weekend! We are all doing great this month so far!!!xxx Thanks so much...
  209. KMD

    Calorie Counting Diary - Mini Goals

    Thanks ladies, just a quick one as of to watch bramham horse trials. I was 12.5, this morning i was 11.13 1/2! :) so 5 1/2 lost! Woo hoo! Couldn't have done it without my minis! Xx
  210. KMD

    Calorie Counting Diary - Mini Goals

    Thank you. Fingers crossed eh. Starting to stress a bit. Holiday is getting closer and closer and really don't want to go on holiday feeling uncomfortable. If I could get to 10stone I would be really chuffed, as that would be the lowest I've been in years! Oh no! That's not good. Could it be...
  211. KMD

    Kay's journey to health and happiness

    I am so so happy for my nutty, happy, bunny today!!! I know. And now look! Bet you're so glad you carried on. You're a little superstar and truly deserve your fab loss!!! Thanks Kay! I'm scared! lol. Feels like this week is taking forever!!!! xxxx
  212. KMD

    Calorie Counting Diary - Mini Goals

    Thank you!!! I don't know where it has come from to be honest haha! Just hope I can keep it up and the scales are kind to me on Sat xxx
  213. KMD

    Saturday Weigh Ins...Post here.

    Yep, I weigh in on a saturday!! xx
  214. KMD

    Kay's journey to health and happiness

    I know I already commented on the other thread but I just had to comment again and tell you that you're a superstar!!!! So happy and proud of you!!! xxx
  215. KMD

    Anyone in the 11 stone bracket want support to get down to the 10s?

    What?!!!! OMG I've just seen this. I knew you could do it and would kick ass. I am so, so happy for you!!!!!!!!!!! Yay!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Happy, nutty bunny! Go bunny, go bunny!!! xxx
  216. KMD

    Kay's journey to health and happiness

    Morning Kay, Just popping in to say good luck for weigh in. You will do fab I'm sure!!! Talk soon xxx
  217. KMD

    Little Miss's Food Diary

    Morning lovely, Aw I'll miss you but I know what you mean, it can be hard to fit it in. Hope to hear from you soon! xxx
  218. KMD

    Calorie Counting Diary - Mini Goals

    Wednesday 4th June Breakfast - Melon, cherries (66cals) Dinner - Ham salad with skinny coleslaw (212cals) Tea - Spicy, tomato spaghetti with 35g chorizo (606cals) Snacks - Banana, apple, 2 tangerines (234cals) Total - 1,118 cals Also, teeny bit of cake mixture and buttercream to test again...
  219. KMD

    Calorie Counting Diary - Mini Goals

    I like nutty bunny too hehe. Nutty, happy bunny!! :) Aw I know. Been thinking about you, got my fingers crossed for you for today!!! June is definetely going to be out month!! We can do this! xxx
  220. KMD

    Calorie Counting Diary - Mini Goals

    Aw good! I know! It's great news and we are both still on track!! Woo hoo! I will have to find a picture of myself first! lol xxx
  221. KMD

    Calorie Counting Diary - Mini Goals

    Hi! I'm sure you will be! You are doing so well, and got so motivated straight after coming back off your hols, so that is brill! Aw wow. That's good then, hopefully you will help each other along :D I know, I'm useless lol. Aw, thank you. I had some really flattering dresses so think that...
  222. KMD

    Calorie Counting Diary - Mini Goals

    Hehe. I know! Aw thank you, I feel really proud of myself too! I know. That's what I was thinking! So fingers crossed to a good loss on Saturday! Aw no. Don't be worried, I honestly think you will have got your 3.5lb gain off and probably a little more!! You are going to do excellent! Keep doing...
  223. KMD

    Calorie Counting Diary - Mini Goals

    Tuesday 3rd June Breakfast - 2 tangerines, Strawberries (154cals) Dinner - Carrot and cucumber sticks, melon, banana (216cals) Tea - Ham salad with skinny coleslaw and mini square roasties cookes in fry light (414cals) Snacks - Grapes, tangerines, cherries, melon (321cals) Total - 1,105...
  224. KMD

    2014 weight loss challenge

    Oh no, sounds like you're going through a really rubbish time at the moment! Hang on in there, it sounds like a horrible place to work. You deserve better and I've got my fingers crossed for you that you find a new job and get out of that place asap! xxxx
  225. KMD

    Kay's journey to health and happiness

    Afternoon Kay! So happy you're diary is back in my subscriptions. :D Well done with all the water! Hope you're having a good day xxx
  226. KMD

    Calorie Counting Diary - Mini Goals

    Hi Kay! Thanks! Another 100% day (so far!) And definetely feeling less tired than yesterday but still not 100% caught up. No, my weigh in day is Saturday now :) I felt like monday weigh in was having a negative effect on my weight loss so I decided to swap it to Saturdays. Let's see how I get on...
  227. KMD

    Calorie Counting Diary - Mini Goals

    Good. :) Glad you're feeling better today and congrats on your fab loss on the scales! At the rate your going you will have lost all holiday weight by next week! :) Did you? Woo hoo! You certainly can't let us down lol. What did he say when you told him that? xxx Oh yeah! lol. Well, as stupid...
  228. KMD

    Calorie Counting Diary - Mini Goals

    Thank you! I'm trying!! How are you getting on?? xxxx Aw bless you. I'm sure you're looking fab, just your confidence that is maybe lacking. If you're worried about your belly, maybe try doing lots of ab exercises and planking to try and tone up? Aw god. I know exactly where you're coming...
  229. KMD

    Calorie Counting Diary - Mini Goals

    Monday 2nd June Breakfast - 250g red seedless grapes, banana (255cals) Dinner - Carrot & Cucumber sticks, 300g Melon (131cals) Tea - Pitta pizza, 15g tomato puree, 40g Mozarella, salad, 2tbsp tomato ketchup, 140g boiled new potatoes (524cals) Snacks - 1 warburtons scotch pancake, 250g...
  230. KMD

    Calorie Counting Diary - Mini Goals

    Haha. I knew what you meant. lol. I know. It's actually not as bad as I thought I would be, and feeling really proud of myself! You know how much I love my chocolate and hot chocolates!!! The hardest thing is missing my hot choccies :( But at the moment it's only for 1 week so we'll see how I...
  231. KMD

    Calorie Counting Diary - Mini Goals

    Oh no Sammy, that's rubbish. Hope you get it sorted. All I ask is you try your best. I will too :D xxx Thanks Kay, and I know. I was very impressed with myself for resisting. I feel like all I do all day is resist lol. Office job 9-5, 5 days a week so just want to boredom eat (what I used to...
  232. KMD

    Kay's journey to health and happiness

    Yay!! Aw, glad you got out while the sun was shining. :D I'm doing alright, but just alright. Not sure how much longer I can keep going full steam ahead with no sleep. It's really catching up on me. Not even like I get my nights off because I have 2 birthday cakes and a 3 tier wedding cake to do...
  233. KMD

    Kay's journey to health and happiness

    Yay!!! I see you. Hello hello. Pleased to have bunny back! xxx
  234. KMD

    Calorie Counting Diary - Mini Goals

    I know! it has been non stop work and so hard to resist all the temptations, first with the cake and buttercream, then outdoor catering, resisted everything, and then working at cafe yesterday. Resisted it all so very proud of myself!!! It wasn't even as hard as I thought it would be. And yes...
  235. KMD

    Calorie Counting Diary - Mini Goals

    Yep, unfortunately :( Just want my bed.I was so tempted to just ring in sick and have loads of extra sleep lol. Are you ok? xxx
  236. KMD

    Calorie Counting Diary - Mini Goals

    Morning! I'm ok but sooo sleepy! Had such a busy weekend with work so shattered today. How I'm going to make it to 5 I don't know :( How are you doing? Aw really!! I would love that!!! Miss your diary!!! Sun is shining here too but I'm stuck inside, fab day for a walk though, it will be lovely...
  237. KMD

    Calorie Counting Diary - Mini Goals

    So, I weighed in on Saturday at 12.5. How is that even possible. :( Anyway, got back on it properly on Saturday and ready to kick butt in June. Saturday 31st May Breakfast - None Dinner - 2 boiled eggs with 2 tbsp lighter than light mayo, Salad (lettuce, cucumber, pepper, red onion) &...
  238. KMD

    Little Miss's Food Diary

    Morning! Good to have you back!!! Sounds like you had a fab time!! xxx
  239. KMD

    Calorie Counting Diary - Mini Goals

    Aw thank you!! And thank you so much for all your wonderful advice! I'm not sure how I feel about the gym, I used to be member but worry I wouldn't stick with it and when it's sunny outside I would rather be out and about or horse riding etc so not sure I would go. I'm thinking I should start...
  240. KMD

    Calorie Counting Diary - Mini Goals

    Thanks, and yes, definetely. That's what I thought too :) I know. I will be eager to see how I get on aswell! lol. Just going to try it for a week and see if it really helps to cut the sugar out. Could do with a boost for my 1st week back on it 100%. Oooh!!! Fish & Chips. Yum!!!! Could just...
  241. KMD

    30 Day shred

    No, that's brilliant!! :-) Thanks for the advice! xx
  242. KMD

    Calorie Counting Diary - Mini Goals

    Hi Elle, Feeling a bit more positive today. Don't think it helps I'm on so feeling over emotional and bloated and fat but definetely feeling better than I was. Having a relaxed day today but not going crazy. Will weigh in tomorrow and then time to kick butt! Saturday I'm at work all day so going...
  243. KMD

    Calorie Counting Diary - Mini Goals

    Thank you so much for your wonderful advice Kay. It was really lovely to come on and see it. And It's really going to help me! I definetely don't see it as a lecture at all!!! :D Really missing your diary!! I'll have to get posting some more so I can rejoin you. I have decided to take your...
  244. KMD

    30 Day shred

    Hi, I just wondered if any of you have noticed a speed up/slow down in weight loss since you started doing the 30 day shred? I'm a bit worried about it slowing my losses down! xx
  245. KMD

    Calorie Counting Diary - Mini Goals

    I know. I just feel like such a failure today. I know, minis is great when you're feeling down isn't it. Aw. Thanks. I feel so fat and horrible today. Yes, I know what you mean. It definetely is a lifestyle change and I don't just want to be slim for my holidays, want to be slim all the time...
  246. KMD

    Calorie Counting Diary - Mini Goals

    I know. I don't know what's wrong with me. Got home last night and then just gave up. Don't think it helps that it's TOTM and I just feel minging but even still I'm annoyed with myself. My holidays are creeping up on me and before I know it they will be here, and I'll still be fat! I've got 12...
  247. KMD

    Calorie Counting Diary - Mini Goals

    I've just had a look back through my diary at when I managed to lose almost 4lb a few weeks back so that has really motivated me. I can do this! I'm not expecting any great losses after my extremely naughty weekend so just hope the scales are back in the 11's, if they are in the 12's I will...
  248. KMD

    Calorie Counting Diary - Mini Goals

    Hi Kay!! I miss you :cry: How are you doing?! My tea was super yummy, even though it was really simple I really enjoyed it. Lamb chops tonight! Nom nom. Hope you're ok xxxx
  249. KMD

    Calorie Counting Diary - Mini Goals

    Tuesday 27th May Breakfast: Low cal Hot chocolate (46cals) Dinner: Salad (lettuce, cucumber, pepper, red onion. No meat or dressing) Alpen light lemon drizzle bar, apple - (220cals) Tea: Fish in breadcrumbs with a small jacket potato and heinz, 1 extra light laughing cow triangle (581cals)...
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