Search results

No I think it's every day or every other day.

I meant a mugshot as lunch, I usually have one, a banana or apple and a muller light for lunch.

Nope, although I would like to, TPBM likes rock music.

Wow 7lbs is FAB!

Woohoo -3.5lbs off! Next target get into 12stones and club 10

3.5lb off tonight, smiling like a Cheshire Cat! 4lbs til club 10

I try and do at least 4 hrs walking or jogging a week, and I'm starting swimming on Saturday too.

For me it was seeing a picture of myself on a night out, and I looked a state, that and I'm sick of complaining but not taking action! I thought to myself ah I'm not that big I don't have much to lose, thinking I was 13 stone and a bit.. Shock of my life stepping on those scales to read 14lb2!

I was expecting the lemon/lime to be quite refreshing but no, just a bit too harsh for me lol

No you don't get more syns, flexi syns to me, would be cutting down to say 5 per day then having maybe 20 or 30 one day, then back down again to cover eating out etc.

That is awful Ellie. personally I don't buy the mags, they don't appeal to me and I know I would only sit and compare myself and feel bad about it. As for the unhappy being over weight, I was unhappy, but I never stopped doing things, just knowing I'm actually doing so,etching about it makes me...

That sounds much nicer! Mine tastes really harsh, not nice at all!

Next goal is -3.5 so I can get my stone award, although I doubt I'll get it this week, then it's to get into the 12s!

Welcome! Good luck with your journey x

Most of the mug shots are free bar the cheaper ones, the ones you can get 3 for £1, they aren't filling enough to be free so they are 1 syn each.

I have roast chicken mugshots. It's pasta not noodles so more filling to me, as for snacks my weakness is crab sticks, but they're free so it's all good!

The detox water for anyone who is curious is water, lime, lemon, mint and cucumber in a jug.

Does anyone have the detox water alongside SW? I've tried it and I'm not overly keen but if it helps weight loss I think I could manage, or is it just total nonsense and stick to plain water?

I think I'll be investing!

Yay off to get me some baby bells!

Aahh was wondering why I couldn't have a ticker and an award in my signature, thanks.

So much so I had it for lunch. TPBM is from London.

Why does Miss Rabbit have so many jobs? and why does NIck Jr insist on having a Peppa channel, like I don't see enough of it anyway!

Summer of 69- Bryan Adams

I've less back fat! And actually have a shape now although I haven't lost that much, I've lost 5inches off my hips and 2 off my waist, just need my bUm and thighs to catch up lol!

I agree! They are very *****y on the FB SW group, and god forbid anyone asks something unrelated..

* and I wouldn't reply^

Personally I find the syns advice etc fine, but when someone comes on asking the basics of the plan and expects to have it laid out to them- it's annoying.

Be careful around weigh in if it's high in sodium, it can affect losses. I'm not a fan so unfortunately no help.

There are people in my group with very small amounts to lose, I was very dubious when I started but it really does work, you should give it a go!

I usually worry I won't have lost but the onto way to find out is to go and get weighed, then at least you know and can change things if need be.

My group is huge, there must be at least 30 people who stay, all the clapping gets a little tedious if I'm honest, there's not much food chat really.

Good luck to you, I don't use the books, personally it's quicker and easier for me to google 'syns in...' And 9/10 the answer is right here on minimins lol x

I had 2 treat nights last week and lost 2lbs at WI tonight, so,thought I'd have a treat tonight too, tbh it's not worth the guilt I won't be doing it again! And my body definitely doesn't agree I feel so bloated and yucky!

It was just quick raid through the fridge as my shopping was being delivered at 12, today I had cereal for my HExB & Milk from HExA and another mugshot, fruit & muller light for lunch and im still full. Hope it lasts!

I have replied to this twice but it's not showing. Stupid ipad! I did did have syns but totally forgot to add, 1.5 for butter and 6 for a sneaky kinder chocolate bar (both included on MFP)

I had a few slices of Apple after breakfast, tomatoes and mushrooms are a big no no for me!

Ok so yesterday was my first day on EE and SW in general, I've grasped the concept but I'm wondering if what I'm eating is enough as it's a force of habit to track my food with my fitness pal and I worked out before exercise I only consumed around 1000 calories. breakfast was scrambled egg...

following. I'm struggling for inspiration too x

Thanks for this, I started SW last night and was feeling slightly overwhelmed by what I'm supposed to be doing! This has cleared up the confusion! Thank you x

I think I need to try these chocolate weetabix!