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Curly Locks - I know exactly how you feel! My thinking is so often the same as yours but the other respondent is so right. Try to look at the bigger picture, or, indeed, reverse the picture and imagine how gutted you would feel if you had put 2.5 pounds on or did so week after week, which is a...

Hi all - does anyone know how many syns one of these little blighters is please? Thank you :) xxxxx

Anyone able to tell me how many syns in a Homepride Pasta Bake sauce, tomato and pepperoni? Many thanks. Julia x

I like your style! That makes perfect sense really when you think about it. I sometimes think I get much too bogged down with the "rules" of plans because I am striving for perfection but progress and persistence is probably much more important than perfection. Think I'll just have to see how...

Morning Cheryl - Well, I had my delightful and delicious "porridge" for my breakfast, which was actually very nice. Drinking loads and weeing like a racehorse and all OK so far but, then again, it is only 9 o'clock! I know what you mean about being excited and scared at the same time...

Devon is great - the kids would love it here. I'm all for having a foot in two camps if I ever get the chance - I'd like a place in Spain and a place here too so that we can come and go as we please. Will have to wait for a bit longer until hubby retires (six years!) and then try hard to...

Hey Cheryl and MummyNurse - what's the chances of three randomers starting chatting on a site like this and all of us being involved in healthcare! I work as a PA in a general practice in Devon! I walk to work!! Can't imagine having to commute for one and a half hours like you Cheryl but I...

Hi Cheryl We were staying in the South not far from Saint Maxime. The nearest town was called Vidauban. We were there to celebrate my father's 80th birthday. The villa is in the middle of a vineyard so very rural but we had a lovely time, apart from the gale force winds!! I'm starting...

Hi Cheryl - I ordered my shakes whilst on holiday in France last week with a view to starting this Monday. It would now appear to be Wednesday and I still haven't started!! What plan are you following? I am supposed to be doing Shake that Weight but I just don't seem to be able to get going! I...

Hey there - did you start? I have seven weeks until my 50th birthday and feel exactly the same as you! How are you getting on, or did you not manage to get going? Jules xx

Hi everyone - I am just starting out on my SW journey (yet again) and trying to decide whether to go back to group or just use the forums on here for my support. I find the groups demotivational if I'm honest so I hope the support of everyone on here will do it for me instead! That and not...

Hi Crazy Lady Well done you! That is fantastic and exactly the same as me!! I too started my "dust" diet last Monday and weighed this morning and, to my delight, found I had lost eleven pounds too!! I am not doing Exante, rather All About Weight, but it's all much of a muchness when...