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Your little boy is gorgeous Sarah x

Hi Suz, congratulations on the bump, not long to go now! Is this your first baby?

well done another great loss:D

Congratulations sarah x

sts this week:sigh:

i stayed the same this week, quite pleased really because i've been struggling to follow the plan!

thanks keisha

Yes quark is free on both days

Just been to weigh in, I've lost 3lbs this week:D

lost 3 lbs this week

:happy036: Well done!

Thanks, think hubbys secretly hoping it wont become mumof4girlygirls lol Friday 17th October breakfast apple small glass sunnydelight no added sugar dinner bacon heb cheese hea potato onion carrot red cabbage 1 tbsp light mayo tea rice egg sweetcorn 1 tsp oil heb snacks 2 packets go...

lol man-boobs

Im sure pickled onions are free. thanks my friend brought me some lovely ones she done herself yummy

I've had some good news today i'm pregnant!!! Thursday 16th october breakfast grapes small glass sunny delight no added sugar dinner potato cheese heax2 bacon hebx2 red cabbage carrot onion 1 tsp light mayo tea rice sweetcorn potato wedges mayflower curry sauce snacks mullerlight apple...

I will be joining a group soon thanks x

Hi, theres some really good recipes and ideas in the sticky at the top, i tried ww to but found it impossible to stick to, haven't been doing sw for long but really enjoying it so far! Congratulations on your engagement...a wedding what great motivation that will be, goodluck with the weightloss xx

Could anyone tell me if pickled onions have any syns in them please?

Thank you I'm going to try and stick to the plan throughout my pregnancy, going to still post on here and the pregnancy section, im thinking at least i'll be used to this way of eating and thinking about food even if i don't lose much weight and then i can concentrate on the weightloss after...

Thanks Keisha, I have Holly(9), Bethany(6) and Hayley(2)

Thank you everyone for your help xx

I have just found out i'm pregnant with baby number 4:eek::confused::D Have any of you continued to follow slimming world whilst pregnant?

Hello everyone...I've just found out I'm pregnant with baby number 4 and too be honest I'm shocked...we were only discussing the possibility the other night of maybe trying for another after christmas when I'd lost some of the weight I want to lose! Im not sure what to do now, have any of you...

I lost 2.5lb in my first week

Hi I would just like some advice please regarding syns and healthy extras. I've been having 1 or 2 a he's a day and 2 b he's-is this right? I find I struggle more with the a he's as I don't like milk and don't always feel like eating cheese! Also how do you work out how many syns to eat a...

Weighed in earlier today, lost another 1.5 lb, I don't think my target of 3 stone by christmas is achievable as i only seem to lose small ammounts...maybe i'm still eating too much? Going to have a good think tomorrow...maybe i expect to much to soon? Its taken me 9 years to gain the 6 stone I...

Lost 1.5 lbs at weigh in today, I kinda get the feeling it's going to be a long slow journey this time...last time I dieted I was lossing 3-5lbs a week but that was on weight watchers and I became food and point obsessed! I will keep at it though as it is such a healthy way of eating and...

Well done hun you must feel great!

I had my weigh in earlier today and I've lost 1.5 lb:)

:happy036: Well done!

Well done hun x

thats a fab weight loss well done!

Thats a fab loss well done!

Thats a fab loss well done!

:happy036:well done another good loss!

I most certainly was lol i was trying to avoid eating naughty food by having a drink instead much to hubbys amusement! Tuesday 14th October breakfast small glass sunny delight no added sugar 1 alpen light bar 1/2 heb 1 vegi sausage scrambled egg beans 1 hash brown dinner apple 1 alpen...

well done for getting back on track x

Well done on getting your club 10 and goodluck for losing the other 4 lbs it must feel great to know your nearly at target!

Well done on your weight loss so far x

Goodluck with you christmas goal and well done for the weight you've lost already x

Goodluck with the weight loss...stick with it slimming world does work!

I just stick to sugar free cordial and water or ribena really light, I occasionally have a drink of diet coke but tend to feel bloated afterwards as fizzy drinks just don't agree with me, I don't drink tea or coffee but love hot chocolate!

Monday 13th October breakfast 1 alpen light bar 1/2 heb apple small glass sunnydelight no added sugar Dinner small tin hidden veg ravioli 1 alpen light bar 1/2 heb tea carrots sweetcorn rice quorn tikka fillet Snacks 2 ryvitta heb 2 dairylea light cheese slices heb 3 litres sugar free...

Hi, your food diary looks really good...how you finding slimming world? I'm in my second week now and quite enjoying it! Goodluck with the weightloss x

Thankyou...i'm doing the slimming world plan.

Lucky you..enjoy the holiday and the baby making lol

Sorry to hear your not well...hope you feel better soon x

Hi, it might be easier if you tackle the weight loss in smaller chunks such as 7lb's rather than thinking of the whole 7lbs at once and promise yourself a non-food treat for each 7lbs you lose then you have something to look forward to! Goodluck with the weightloss!

Hello and :welcome:, I'm relatively new to minimins and slimming world but I'm enjoying both so far, everyone on here is very friendly! I think slimming worlds great for anyone who likes their grub (enjoying listening to my mum complain about how little she can eat on her diet while I'm tucking...

Next seems to have really gone downhill...prices seem more expensive for what you are getting too! I usually buy alot from there for me and my girls but have not bought 1 thing from the winter collection yet as i'm just not impressed at all, george at asda have had nicer childrens clothes in...

Well done for getting back on track...2lb's is only a small gain and will soon be lost again!

diet coke and vodka for 2.5 syns

My starting weight was 17 st 7 lb on 1/10/08, at my weigh in this week i'd lost 2.5 lb (08/10/08).

I had carrot and corriander soup yummy

mmm thankyou for the recipe I'll be having a few red days next week...i love quiche!

well done thats a great loss x

happy birthday

thanks i'll be giving this a try next week!

Hello and well done on maintaining for 4 years, I'm along way off target and suspect maintaining must be just as hard as losing in the first place! I'm new to this site to and must warn you it can get addictive...I can't walk past computer without having a look!

hi, I noticed earlier in this thread you mention allowing yourself more syns instead of limiting them to just a few, is this working better for you? I'm finding it quite hard to use my syns and i'm not sure if thats because i'm eating enough without them or if subconsiously i'm thinking i'll...

happy birthday

my friend stayed the same her first week then lost 10 lb in her second! I'm sure if you stick to the plan you'll lose next week x

I've noticed a few of you have mentioned corned beef quiche and bacon quiche-does anyone have a recipe? my dad gets me to make him a few proper quiches every week and i'm really missing eating them(far too many syns) so would like to try something new!

well done on the 7lb weight loss thats great in 3 weeks, i'm quite new to both minimins and slimming world and am finding it slightly addictive lol

does quark taste like cottage cheese? I can't stand the texture of cottage cheese, might have to give quark a try! what else can you use it for?

Friday 10th October breakfast small glass sunny delight no added sugar I'm having a really bad day so far...we all got up late and kids ended up being late for school, i forgot I'd arranged to go shopping with my dad and he was waiting outside when I got back from dropping kids off, while...

Well done thats a great loss...goodluck for this week x

wow well done, those are great results! It must be great to see the inches disappearing aswel as the pounds! I'm now off to find our tape measure and record mine lol

Yes or you say it to someone over the phone and they don't have a clue how to spell it!

Usually people have never heard of it!

welcome and good luck! I also lost 2.5 lb in my first week, hope you reach your target soon x

Thursday 9th October breakfast alpen light bar small glass sunny delight no added sugar apple dinner rice garlic sweetcorn alpen light bar tea rice 2 eggs 1 tsp oil heb onion chinese 5 spice powder soy sauce snacks mullerlight yogurt 3 ryvittas heb 3 dairylea light cheese triangles hea...

I tend to stick to green days and use my heb's for meat if i want any with my meals, i like feeling full off the pasta, rice and potatos and i'm rarely snacking inbetween now because of this. I have tried ww many times but always end up feeling very hungry and cheating goodluck whichever...

Colne in Lancashire

Thankyou

Thank you everyone for your kind words

Well done 1.5 lb is a great loss! Good luck for your 2 lb this week

i really like the one pot slimming world book and the 100 comfort foods both have some really good recipes in them

hi could anyone tell me how many syns 1 tsp of clover light would be thanks

Hi can I join in with the 100%? I've just had my weigh in and lost 2.5lbs, had hoped for more with it being 1st week but its totm:(

well done sts is always better than putting on and it still averages out at a 3 lb a week loss which is great, goodluck for this week!

Thanks ste, I try very hard to get my girls to eat plenty of fruit and veg so have to be seen doing so myself lol I had my first weigh in today and I've lost 2.5 lb it's not as much as I'd of liked with it being the first week but considering it totm and I feel really bloated I'm happy and...

I'd have home made hash brown and beans mmm yummy

Thanks for the advice Beki, not quite got my head round syns yet! Tuesday 7th October breakfast scrambled egg-made with frylight no butter or milk grated cheddar hea apple small glass no added sugar sunny delight dinner cous cous mushroom onion bacon heb potato wedges tea chicken heb...

I started slimming world on 1st October and am hoping to lose 2 stone by christmas, it's been suggested that I keep a food diary so I'm going to give it a go and see if it helps me! Any ideas or suggestions would be greatfully received as I am new to slimming world and have not quite got my head...

Hello everyone I'm new to minimins and yesterday I started the slimming world plan, I have about 6 stone to lose altogether and need all the help and motivation I can get!