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No prob!

What is SW?

I still need to calorie count on keto or I won't lose weight. I have upped my calories on UD. However, I have had a cold and have stopped JUDDD until I feel better.

Thanks for the concern, however, you obviously didn't read my entire post. I don't eat any fast carbs because I follow a ketogenic diet.

I take a multi vitamin, magnesium, and potassium supplements. I recently got a cold so my ADF schedule has been at a stand still until I feel better. I actually experimented with upping my UD calories but that only happened for a day before I came down with the cold.

I had a question about this so I am glad this discussion is happening! I am new to JUDDD or ADF as I have just started on March 6th. I also eat a keto diet. I currently eat my DD meal at night when I cook for my SO. So, I guess it is basically AD + IF? I also, plan to lose ~2 lbs per week so in...