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I am on SS+! I havent been crazy exercising, only 20 min swim and the rest in the sauna haha! Yes i take the pill, i might have had carbs before diet if i try think back! Just not what i needed i feel nad for getting demotivated but cant help it! Thanks girls you have made me feel a little...

?Hey guys. I know i shouldn't have but i weighed myself tonight which is day 3. I was 13stone 10 and a half and the scales say I am 13stone 9 and a quarter!!! Soooo gutted cos I haven't cheated at all, have drank 3l water a day and have been swimming. I know a whole week hasn't been over yet but...

Hi fahsgirl! Yes i know i will have to dig deep for motivation this week. Especially because i just weighed myself (day 3) and am horrified to discover i have lost 1.5 lbs???????

Normally some sort of paneer curry?

I am a vegetarian! ;(

Hi Liz! This is my first week, and my birthday is the end of the month. I tend to steer clear of creamy stuff as I don't like it. Yes I will 100% get back on track. I am just wondering how much damage 1 evening will do??

I am on day 3! Getting easier, skin looks amazing and I feel good. However is anyone else knackered in mornings???

Hi everyone! I have my birthday coming up and My family are taking me out for an Indian. I am not bothered about drinking alcohol but what happens if you have 1 night off? We will most likely go for an Indian and I think everyone deserves a treat on their birthday right??

Sounds good! I find that buying a big bottle that can carry 1-2 litres is good to keep on my desk because it means having to remember to fill it less! I tend to just down a litre every 2 hours!