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Can anyone please help me. How many syns per Kiev, I'm getting 2 different answers - confused

Me too, but I won't be beating myself up about it. I am also a big fan of Options hot chocolate, I love the orange one : )

I love how Chewits are only 0.5 each. Great for a suger fix

Cous cous cooked with a chicken stock cube, with 25g halloumi, spring onion, tomato and cucumber. Delicious!

I'm restarting , want to get back to my goal weight. I have been back on plan today

Honey is usually 1syn per teaspoon

Wow 5lbs is amazing. Well done

I think planning ahead would defiantly help. I have been making a lot of soup, so will make a fresh batch for the weekend nearer the time. I like to have that with a few quorn meatballs thrown in, as its something to chew on. I will have a look in my fake a way book for something new to try. I...

I am so annoyed with myself, after sticking to eating healthy and to plan all last week. THE WEEKEND CAME. And I went totally off plan. How do you stay on track????

Another member who knows too well how the weight creeps back on. A good tip is to write down how many syns you had today and how many you've had from your weekly allowance. Good luck with your weight loss. Food looks good

Does anyone know if the shreddies- cinnamon flavour can be a hexb. If so how many grams?

Try shaking it up a bit, try at least 1 new meal a day, different fruit and vegetables

I absolutely love Reese's peanut butter cups. I have even got the lip balm, so a quick fix : )

Its called peanut hottie. I found it in sainsburys. They do a plain peanut flavour and a peanut and chocolate one. Both taste so good

Cadburys hot chocolate is 6 syns for 28g sachet, 1 syn per tsp or 2.5 syns per 3 tsp. My favourite hot drink at the moment is peanut hottie, 4 syns and so yummy

Well today for the very first time I have tried babybel burgers - burgers cooked with a babybel in the middle. And straight away I am wondering why I have never tried them before. Has anyone else tried something new and wondered the same thing? If so please do share

I would love to be 8st 1. Am so annoyed with myself the last few weeks. I have a few good days and then go completely off plan. Back on it today, hoping I can get over the 3 day blip

What are you thinking of ?

I was reading about the fast days and eating 500 cals on those days. How do you find it and what would a days food look like???

Hi ladies, sorry not been on for a while. I have recently been upping my exercise over the last week. But I have been soooo hungry and not been making good food decisions. So today is a fresh start. Was 8.6 yesterday morning - not very good! so I will weigh in again next monday. Hoping for at...

Roast chicken, roast potatoes, parsnips, carrots,broccoli, mushy peas and gravy. Was delicious : )

My biggest weakness is anything sweet. Not the best when I have a 6 and 2 year old. Am so proud of myself today as I brought them both a doughnut and some choccy mouse to dip it in and I managed not to cave in. Today I had an apple for breakfast, ham, cottage cheese and a cheese mugshot - syned...

Sammielouise071- wow 8.4 with a 5 month old. I think I was just under 10 Stone when I son was that old. You are doing so well. I am sure you will be where you want to be in no time at all. Lucylu79 - That's still a good weight as you have just come back off holiday. You will probley lose a few...

Thanks opal_lily, I hope you are feeling better soon. I know it doesn't seem much to lose, but by the end of the day my weight is around 8st 10 - way over my target. So today was a good one, I have been on plan all day and really enjoyed my homemade kabab meat, salad and chips for dinner. Even...

Hello ladies, hope you don't mind me joining here. At 4ft 11 and the scales reading 8st 5 first thing, but anything up to 8st 9 by the end of the day, I have realised that I am still unhappy with my weight. My size 10 and getting a little tight and I still am looking into the wardrobe and...

Well after reaching my target weight - but not too sure if I was at target, as I would have liked to have lost a little more. I am starting to gain some of the weight. I got in the scales today and I have gained 7lbs. I have noticed it in my clothes as they are getting a little snug. I have...

Oh lots of yummy treats on that link. Will defiantly be stocking up

Walls mini milks are 1.5 each

So 3 days ago I found out that chewits were 0.5 syns a sweet and Mikado's were 0.5 syns per stick. This has got me thinking,is there any other low syns treats that I can have - I have a very sweet tooth. So if anyone knows of any other tasty treats with surprisingly low syns , please let me know

I couldn't believe it when I found out. Was checking a few times to make sure I was reading it right. And I was! Just checked starburst. Its coming up as 1 syn a sweet. 9 syns for a 45g tube or 3 syns for a 16 g pack

I am exactly the same. I find that if I tell myself " if I'm good all day then I can use my syns for a little treat" then I seem to stick to it like glue. I think for me its finding those low syn goodies that I know I can have if I am craving something sweet. At the moment its all about the...

So glad I have finally found out they are free. Realy surprised how nice these are. Will be stocking up on these!

I know it sounds a bit strange, but after getting back from my holiday I can't seem to stick to the plan for more than 1 day! And I can feel the weight slowly coming back. So after my weigh in tonight. I will challenge myself to stick to the plan 100% for a whole week. No excuses. . . . might...

Wow I can't believe that they ate your lunch for you

I really did have a good time. Only been up a few hours, but so far back on plan. Just hope I can survive till bedtime. Slightly suffering from a post holiday hangover! I will be attending my group tomorrow night, so I think that will be keeping me on track : )

Back from a week away and am now 5lbs heavier. . . .back on it first thing in the morning.

We all go through or have been through these sort of times. I myself ( apart from yesterday) have been going well over my daily syns and as much as I tried to I just couldn't seem to stick to the plan. This wouldn't be to bad, but I'm going on holiday on Tuesday!!!!! I tried on a new dress that...

Well after reading through, I am off to tescos! Will defiantly be trying these new flavours. I only buy the peppermint tea, as it makes me so sleepy before bed. Cannot wait to try the salted caramel and gingerbread ones

Oh wow, thank you everyone for your responses. I wouldn't say myself that I look slim, as I am small ( 4ft 11) so when I put any weight on it really shows and has an effect on my body- I suffered from a constant trapped nerve and really bad back pain. This was actually the reason I joined sw. I...

So last week I got to target, but I am still at the high end of a normal bmi. So tonight a group one lady was basically asking me why I am even here for. It really made me feel so upset - felt like I was back at school. I have worked so hard to lose the weight ( 1stone 5lb). And instead of...

I have just brought some asda chosen by you tins. These are the syn value for the whole tin on ee. There is meat free bolognese- light green tin ( syn free). Cajun chicken- bluey/ green tin ( syn free). Vegetable chilli - orange tin ( syn free). I also got lamb tagine- dark green tin (1.5 syns).

I think extra easy is suppose to be a lot easier to follow. I did do some green days and found I did have better losses aswell

Thank you. It did take me 4 months to get to target.Problem is now keeping it there, I got some great recepies and advice off this site. Hopefuly if I get back on track today, then I won't have done too much damage on Thursdays weigh in.

Hi everyone, I have been using this site for a few months and finally decided to join. I have not long reached my goal weight- last Thursday! But after treating myself to a curry on Friday night, its all gone down hill. I am stuck in a pattern of being good until around 5, then it all goes...