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I haven't been on as have been off the rails altogether, think meals out, wine. No exercise. Bad bad me. However, I am back I am going to try and I will get weighed on Friday and face the worst of it! x

You are not the only one. I feel like I have been off the rails for the best part of a week :( Don't know what has been wrong with me at all, not even been jogging since last weds, scared of getting on the scales (will for weekly weigh in on Friday), just need to get back on track. x

Weigh in day and 14" 12 boo, think my hormones are all over the place and feel very bloated and tired :( It is hard that the weight seem to have stalled (and gone backwards) when I have been trying hard. However, today is the first day of another week on the journey and my plan is to carry on...

That is fab! I am guessing because you are exercising more, you have improved how much lean muscle tissue you have, so although you are heavier on the scales you are actually in better shape overall :) I have felt tons better too since I started thinking of the bigger picture. I think for me...

Good luck for this week :) x

So great to see you have been out running. You did brill to run for over a mile on your first time out in ages! x

How is it going? Did you do your weigh in xx

Yesterday was a very good day. I went out for a jog and did my best time yet round my 2.8km route (23 min 20) so 31 secs off my best time, with average pace of 8"24 per km. Def, getting fitter now. Had a low calories day yesterday with a lot of fruit and chicken (1180 food - 239 exercise =...

I'm just back from a weekend away and this morning have weighed in at 15"0.5 LOL. I didn't calorie count for Sat and Sun but still a 4lb gain seems high, eek. I did drink Friday (two 175ml glasses) and Saturday (two 175ml, and 1 250ml glasses of wines), plus ate more carbs than usual. So I...

Great to see you are having a good week. Was the 3 mile on your shiny new exercise bike? xx

You have been doing so well, one off day doesn't matter if the majority of the days are good days :) Keep going xx

Hi, I'm back :) I only came home on weds night and had a hectic day yesterday so collapsed into bed exhausted! My goal weight is 150 or 10 stone 10. Weigh in day today and I have lost another 1.5lbs so now 14 10.5, yay. Also had my speediest run yet round my 2.8km route yesterday and got...

Hiya, how are things going? x

How did the exam go? xx

Well done on not gaining if it hasn't been the best of weeks. Please just get started again, remember how far you have come already. Also, I reckon the next stone will really show in terms of your clothes, so will be well worth it! :) xx

Wow, can't believe I haven't updated in four days. Thankfully it is not because I have gone off piste but just because of being busy. I weighed in on Friday at 14" 12, so a lose of two pounds, yay! I have done lots more jogging (went out each day weds to sat) and had a gym induction on Friday...

That is amazing, well done you. Just think you are nearly there! x

Hi everybody, today is my rest and chill out today. So no exercise and am happy to eat my full 1,600kcal allowance. I have tried to have lots of protein to help my muscles repair from taking up jogging :) Umm and am also having a naughty glass of wine!! Then tomorrow will be jogging and will...

LOL, house cleaning must be another form of procrastination when you aren't able to eat :) At least your bathroom is sparkling! Glad to hear you are starting to feel prepared for the exam, just think it will all over soon. x

Yay for the weight loss and being chatted up! I am really excited about getting weighed for the first time on Friday. I am only working to a 1lb a week target but with the jogging, I am hoping it might stretch to 1.5lb but I will have to wait and see x

I am so full right now, just had an enormous wrap for my lunch, really did feel like I needed to fill up! Had a great morning, as went and did my first 5km. Actually did 5.24km at an average pace of 9min 45 per km (51 mins) and burned 423kcals. I am still walking way more than jogging but for...

[/COLOR] Oh no, poor you that isn't nice. If it makes you feel any better I think some kids are just like that come what may. I reckon most people who would see you would think, good for her for being out there working hard :) Are you going to go back out again? It would be a shame for you to...

Yay, well done you! I have to say your food from yesterday looks amazing :) I keep weighing daily too lol. I am exactly the same today as yesterday. What are you revising for? I always find it horrendous to avoid eating when doing activities like revising. Think it is a procrastination thing x

Yes, I am going to eat the exercise calories back as I am guessing you need good nutrition for your muscles to repair etc but I am not going to worry too much if I don't eat them all. I think the main thing is not to eat less than 1200 kcals per day. Actually tracking the calories through my...

Hi, just had a good start to the morning, as made it out for a walk / jog and did nearly 4km today and burned 312kcals :) Feeling so proud as can't remember the last time I did so much exercise in one week! Food diary - Total: Food (1554) - Exercise (312) = 1,242 Kcal Breakfast - 204kcal -...

Good luck for getting weighed :) My weigh in day is going to be on a Friday. Have a great time at the wedding. x

Good luck, are you planning on exercising too (I am guessing so if you want to get a heart rate monitor)? x

Thanks you Xena and the very best of luck with getting started. Thanks for looking in :) Have a great day today!

I have come to a decision, the plan is to work to 1,610 kcals per day, which would equate to 1lb per week weight loss. Then to do 30 minutes exercise at least 3 times per week. If I do any better than that any one week, it will be a bonus. I have done really well this week for exercise, as have...

I have just read your diary. Although you are a few days ahead of me we are the same height and weight! Well done on all you have achieved so far. That is a great weight loss :). Which day are you weighing in? x

Hi everybody, and welcome to my diary. Today, I stood in front of a full-length mirror and took the time to take a real look at me. This may sound a bit strange because surely that isn't anything unusual? Yet, for me it was. For as many years as I can remember, I have always tended to avoid...