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Well done, you've done so well

I totally understand how you feel honey, but you've made the first step and your beginning a new chapter of your life. This is my 4th time I think! I've loss weight and put it back on. I've decided this is the last time I'm doing this to myself and I'm going to loss weight and keep it off. We...

I was getting a little fed up with the whole dieting thing until I worked out in pounds how much I'd lost. I must say seeing it written down makes me feel extremely happy. No one really has noticed how much weight I've lost and it was getting me down but I know the next 19lbs will make a...

I ate eggs on my 1st week and week 1 weigh in was 8lbs so I was happy.

Hi there. Ive been on step 2 for a couple of months and have eggs a couple times a week. I can't say that I've noticed it slowed down my weight loss, my losses have been averaging at 3lbs a week. Which I'm more than happy with xxx

Well done honey. Thats fantastic you've reached your goal xxx

I was told when I was on antibiotics that you were advised to go to step 2. X

On step 2 I tend to eat things like mushroom omelette, egg, tuna, prawn or chicken salad and my personally fav chicken and broccoli. I do get a little bored off eating the same things over and over again but I check the list off things I can eat and find there is something I'd forgotten. I...

I've already lost 2 stone and 1lb and would like lose another 2 or 3 stone. I've got a wardrobe full of clothes I want to get back into and that is my target. It was so long ago I was that size I can't remember how much I weighed way back then. Do you have a set goal?

Thank you. I must say I found it easier than I thought. Although I did take longer off than I intended originally but it all seemed to have worked out now xxxx

Not sure what number time this is me! 4th I think. The first time I did it I was on ss and found it so easy as I lived alone but this time I have a husband and 2 kids, so I can't avoid food like I did the first time. I'm doing step 2 this time and find the meal in the evening helps as I get...

Have successfully return to the Cambridge weight plan after a planned break. I was worried I wouldn't be able to get back into the swing of it but luckily I found it quite easy to go back on it. Must have been because i always knew I would return to the diet after my holiday and that I really...

I have been slowly piling the weight back on since i last did the diet and having my son who is now 2. I had planned to originally start after Easter when we had, had our family holiday but after being weighed at my doctors, and discovering I'd put on a lot of weight since I was last weighed...

Wow. You look fantastic. Well done x

So glad it all going well. I'm doing really well too, I'm now on day 25 and I'm 1 stone 5lbs down. Yesterday two people who I hadn't seen in ages noticed I'd lost weight, it so so nice for someone to notice my hard work. Keep positive and you'll be noticing the weight loss soon x x x

How's everything going? X

Good luck honey, keep positive and I'm sure your do really well. Im now on day 22 and really really good about the diet, I took some pictures of myself in work uniform (which I look awful) and when I feel down about he diet I look at and that helps me. I'll take some more at the end of this...

Hi Ladies. I too have put on about 5 stone since I last did the this diet but I have to admit I never followed the programme properly after I lost loads of weight. I got fed up and never followed the maintenance steps. I have tried many other diets too but came back to the Cambridge weight plan...

I've also started step 2 and I'm now on day 19. I want to lose around 5 stone to start with and see how I feel after I hit that target, I have joined this site for some help and encouragement. Good luck everybody xxx