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  1. R

    home made sweet and sour sauce

    Thank you for working that out for me. I shall swop to sweetener and look at the recipie threads.
  2. R

    home made sweet and sour sauce

    Hi, I make my own sweet and sour sauce and I was hoping some kind person could work out the extra easy syns for me please. This serves three of us, 3 tablespoons tomato ketchup 2 tablespoons Soy sauce 1 tablespoon brown sugar 2 tablespoons Rice wine vinegar 100ml pineapple juice Plus...
  3. R

    New 3(and a bit) month challenge --- Slimmer for Summer 2014

    Ally_88 0lbs lost 10.5lbs remaining Determined2slim 0lbs lost 21 remaining EmilieClare 0lbs lost 28lbs remaining Ghostie 0lbs lost 35lbs remaining HLBGirlie 0lbs lost 28lbs remaining I predict a diet 1lbs lost 19lbs remaining Janey2014 0lbs lost 21lbs remaining Jeanne Von Buttonpopper 0lbs lost...
  4. R

    Nurses!

    Hi can I join in? I'm Charly,I'm 27, I'm an orthopaedic nurse working full time, long days at the moment but will be starting to add nights shortly. I've got a 9 year old daughter and 13 month old daughter. Starting sw as I'm sick of being the "fat nurse".
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