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I've been applying the "60g of any wholemeal bread" rule and having half a bagel as a healthy B, and don't seem to have any problems. They're pretty dense and heavy so a whole one weighs too much!

Hi, My understanding is that it's free if you're eating it as part of a meal, but that the issues arise if you're snacking on things like this as you'll be increasing your calorie intake quite significantly by doing that. I make syn free quiche and have it for my lunch with super-free soup...

Thanks ladies! Will track down that SW kebab - I've already promised my bf I'll be making the KFC chicken!

Coconut greek style muller - 1.5 (I think?) Low fat chocolate mousse - 4 Options - 2 Total: 7.5

Hi all, I'm new to this forum but not new to Slimming World (or many other diets, to be quite honest!). I've lost quite a bit of weight in the past, partly with SW and partly with WW (4.5st in total back then), and I'm fighting a stubborn half a stone that doesn't want to shift. About a year...

Hi guys, I'm new to posting on Mini Mins although have looked at various boards over the years. I've done Slim Fast a few times, both a few years ago when I was bigger and a couple of times in the past couple of years, so I'm familiar with the plan and how it works. The question I have is...