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Hi there How is it going? I haven't done another fast day - thinking of doing tomorrow and then tuesday this week. The early night thing is a good idea - I have some hypnotherapy cds which will send me to sleep if im not tired! It is the thought of 'its only a day' which hopefully will get me...

Thanks - yes there is protein in the shake. Im doing my second fast day today - getting a bit hungry but thats my fault as i had a piece of flapjack at 2pm as i was caught out unexpectedly and there was no other option other than eat nothing - and id not had anything up til then ... lesson...

I watched the michael mosely documentary a few months back and it seemed to make sense, and as im used to having 500 cals on LL so sounded great.medically add well as losing weight wise_ I tried a couple of times before but my head wasn't ready for it. I am now though so I'll keep you posted...

Day 1 done : exante vanilla shake 201 cals; exante bar 215; broccoli, carrots ,spoon of potato approx 100 cals . Looking forward to breakfast!

Just wanted to say hi I'm starting this week on 5.2 Lost 4 stone on lighterlife in 2009 - but put back 4.5 over the following 4 years. Tried everything in between - need to give this a proper go after dabbling a couple of times. Found the support on minimins fab in 2009 so fingers crossed I...