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Another semi-successful day. B - Porridge with almond milk and berries S/L - Banana, almonds & raisens, 2 ryvita with half an avocado, a nakd bar, 4 energy bites, one cupcake D - Spinach and sweet potato curry with cauliflower rice So my little wobble today was the cupcake. But I don't regret...

Didn't get to post yesterday. Didn't have the best day but it is fine because I lost 3lbs! Weighed myself a day early as didn't think I would get the chance to this morning. Really happy with that, as I can tell I have lost weight. Now at 10st 7lbs and so would just like to get this last 7lbs...

Scones with clotted cream and jam.. They sound amazing! Proper picnic/holiday food! Hope you enjoyed! And burpees are actually my idea of hell, they are 100% the hardest thing on the planet to do. Well done!!

Woooo, 6 days into this and I'm feeling great. It just goes to show what nutrition, water and a little bit of exercise does for you! I have been having particularly tough days as well (studying for finals + work is a nightmare) so it would have been the total opposite if I hadn't got my act...

Thanks Els! I totally agree - I think the longer you go, the easier it gets. It's only been 5 days but already I'm finding it easier to say no to cravings/temptations. I also agree with planning nights out, I think as long as I know exactly what I'm doing and keep busy they should be fine...

Another good day :) this all seems to be falling into place at the minute. B - Scrambled eggs (1 egg 2 whites) with chives and kale with some parmesan S - Orange, apple L - Quinoa salad with lettuce, tomatoes, beetroot, pomegranate seeds and celery S - Porridge bar, 2 dark chocolate covered...

Today was a big success! B - Biolive yogurt with buckwheat granola and berries, 1 energy bite L (not a proper lunch per say, more like snacks throughout a very busy day) - Nairns wholewheat cheese crackers, an apple, 2 dark rye ryvita with half an avocado spread, a homemade porridge/granola...

Thanks so much Els! You are totally right - I did have a good day. I need to remember that I don't have to be perfect to be good! I would love to just be able to have one chocolate bar, but really don't trust myself, not at this stage anyway. And from lots of health blogs etc I have read, it...

Had a bit of a wobble today. I had been battling with thoughts of eating chocolate and binging all day - I'd had a hard, long day at work and times like that I would usually reach for the ready meals and galaxy. I was doing well and had really lovely breakfast and lunch, then when I got home I...

Thanks Mary - I'm trying to cut out refined sugars so working on that at the minute. I eat a lot of fruit so will try and cut back on that once the refined stuff is gone! I didn't know prunes had added sugars though, nightmare as I love them. Thanks for the heads up :)

Well done on the weight loss :)

And she's back :) Didn't get to post yesterday as I was really busy, but had a good first day. Weighed in at 10st10.75lbs - a massive 6.75lbs gain!! Really annoyed at myself, but I suppose I must see it as a kick up the ars*! Had a bit of a picky day as I wasn't very hungry. B - scrambled eggs...

So I ate what I wanted today - but weirdly enough found myself not really wanting that much. I mean, I did pig out, but not nearly as much as I have been doing the past week or so. I think thats a sign my body is getting sick and tired and neeeeeeeds a healthier lifestyle, rather than just wants...

Thanks els - it's just so hard sometimes. Why is it so hard?! Yesterday ended in a binge, after I had all that positivity. I think because I knew I was going out tonight for dinner - kind of thought, well I'm going to ruin it tomorrow, so might as well start on Monday. Which is what I...

Eurgh. Had the worst week. I've just not had my head in the right place. I have been starting the day well, then just binge eating so much in the evenings. Like, so much it hurts my stomach. I'm really upset as I'm pretty sure I have put on all the weight I have lost, when it took so long to...

Just before I sleep, I've just read a really nice article about how to prevent binge eating. Not sure if anyone has this problem, but I totally agree with everything she is saying How to Prevent Binge Eating - The Nourished Life

So another day similar to yesterday. Not the best, but everything I have eaten as been 'clean'. I had a nice big omelette (1 egg 2 whites) with spinach, pepper and mushrooms, with some cottage cheese for breakfast/lunch. I knew that I didn't want a full meal for dinner as I had a class at the...

Woooooo! Els I think me and you are going to be in it together! Love the positivity of this post, glad you had a great holiday and are now back on it. Me too! Sending lots of good vibes xx

Els thanks so much for the support on my thread! Hope your having/had a great holiday and looking forwards to hearing your updates xxx

Thanks for the support guys, I really need it right now! Ive not posted the last couple days not because they have been awful, just as I've had no time! Tuesday was good for food, I went out for cocktails in the evening but I don't count alcohol so I would say it was a good day! Then yesterday I...

Thanks elsbels, although I have been off the wagon for the past few days. Tomorrow is positive again though hopefully! So yeh, I've been off the wagon. It started Saturday. I had really been wanting chocolate all day, and because it was Easter the next day, I kind of fell into the mindset of...

Quick post as its late - needed to account for how much I've eaten today! B - Omelette (1 egg 2 whites) with pepper, spinach and mushrooms, side of half a sweet potato and some homemade hummus (roasted red pepper, jalapeño and paprika) S - 2 plums, 1 homemade granola bar L - 2 chia and oat...

Well done on your losses! 10lbs is amazing, and I bet you have lots of other benefits like better sleep, lifted mood etc. Hope your really happy with your results, and have a great easter weekend :)! (oh and to answer your question before, I'm not doing any plan in particular just eating clean...

Another quite successful day :) Been more of a make-do day regarding eating but think that's ok. B - Omelette (1 egg 2 whites) with oven baked ham, mushrooms, feta cheese and hummus S - LOTS of cranberry and coconut mini crispbreads (not buying them again) two plums, handful of raisins, two...

Posting now as I won't have time later. Today's been ok so far: B - homemade granola bar and a banana S - two plums, one nectarine L - salad with sweet potato, lettuce, pepper, cherry tomatoes, beetroot, seeds S - 6 squares of dark chocolate, one energy ball, 3 handfuls of raisins (I know dried...

Good day again! Although I was aching massively from the gym.. a good sign I suppose :) B - Rachels biolive organic strawberry yogurt with buckwheat granola and berries S - handful of almonds L - quinoa salad with lettuce, tomatoes, pepper, celery, beetroot and avocado S - one pear, handful of...

Congrats on your new found lifestyle, and what I assume to be a massive weight loss! I've just read over your diary and you have done so well.. I'm here to sub, keep it up :)

And the weigh in.. 1lb on! So I now stand at 10.5, which I am more than happy about. I put that on in two weeks, the first of which was my holiday when I ate curry, chips, chocolate, Chinese and a loooooot of birthday cake! I came back off my hols and just couldn't really get back into it. But...

I'm exactly the same Jen! If they're open, they're gone, so its really not worth it. I also know that the less sugar I eat, the less I will crave it, and having not eaten much refined sugar in the last couple of days I don't want to ruin my winning streak :) Today was gooooood! Breakfast -...

Hiya - just read through your diary. Congrats on the weight loss! Sorry to hear about the stresses of work, but everything works out for a reason eh. Have a lovely holiday, and I'll be here to subscribe x

What a weekend.. and it's only Saturday! Thursday went pretty much as planned. I didn't end up going to the gym but did have soup and a piece of bread for dinner, so a good day food-wise. Friday wasn't so good - I ended up eating three all natural cereal bars! I can't get them again, they just...

Thanks Jen! I actually forgot about this thread and posted a new one last night. I've been doing really well on the above plan and actually lost around 10lbs in the process! IT's really easy to follow and amazing how much food you can eat! I eat mindlessly as well - it's a real tricky one to get...

Thanks Blondcat - I really appreciate the support! Today's going well. I had a big omelette for breakfast with spinach, asparagus and mushrooms (one egg two whites) and some homemade red pepper, jalapeño and paprika humus. Then later on I had four organic buckwheat super-seeds corn cakes...

Today went well.. first day in a while I've not had any chocolate at all :) Breakfast - banana Snacks - pear, 2 boiled eggs Lunch - quinoa salad with lettuce, beetroot, cherry tomatoes, red pepper and seeds Snacks - 2 homemade Nakd bars, plum, gluten-free granola bar (not fully clean but a...

That sounds lovely, I must give that a go! Thanks :)

Thanks for the advice Blondcat! I love cauliflower rice, so versatile i sometimes even eat it on it's own or with some frozen peas! What are hash brown baskets.. they sound amazing :) ! And what I like about most of the snacks you've said is that I can take them to work with me, bonus :) have a...

Hi guys :) I haven't been on this website for so long! Last time I came on I think I was doing the Cambridge. Well, I've done a complete 360 and am now trying not to eat anything processed! I've been doing the 'clean eating' think for a while now, and honestly.. its AMAZING! I have been eating...

Thanks Mini! Okay so just planning my meals for the week. I already have quite a bit of chicken in, as well as some tuna and prawns. And some left overs in the freezer! So already slightly prepared :) I'm going to keep my breakfast's simple, as I sometimes don't have much time in the mornings...

Hi.. again! So I'm back after a very long time, feel like I need support from the forum right now. I have been yo-yoing for forever now and really really want to get it sorted! It's my graduation in july, a once in a lifetime thing, and I want to look good for it! I've tried various diets over...

So after some thinking I have decided that, although I do really like Cambridge and would like to continue, I just don't think my current life circumstances can fit in with it. I'm only young and go out drinking a lot, and can't really do Cambridge and still drink. So going to take myself over...

Hey :) no I have to admit.. I have not survived the weekend. I'm still away and have completely fallen off the wagon. It's so hard to be away with friends and not socialise by eating and a lot of drinking. But I'm going to focus on harm minimisation until after my holiday, then 1st June back on...

Made it through today without cheating :) very happy with myself. I do love the bars but they just don't seem to fill me up as much as the shakes or soups, so think I'll only get 2 next week. Had a fruits shake, chocolate bar and a chicken and mushroom soup. Feeling a bit nauseous but that's how...

Soooo I'm going away this weekend, and have just been told everyone is going out for drinks and a night out tomorrow. I wasn't planning on this! Everyone should be busy doing uni work! I can't go out and not drink, I know that. But I will have the excuse that I have an interview the morning...

Saw 10.9 on the scales this morning! Well, woke at 5.30 so went to the toilet, weighed myself and it said 11st! That would be +4lb from yesterday! But assumed it was water retention and didn't wake it too seriously. Plus I knew I'd been 100% yesterday so know that couldn't have happened. Went...

Had a really good day today :) just had my shakes and a tiny bit of milk in my tea, but only two cups today. Had a little argument with myself about the 'should-i-shouldnt-i' have a bit of chocolate today, as it's my WI and therefore I have a week to rectify any damage. But I only just lost the...

Sophie your doing amazingly! Seriously, just read back through your diary to give myself some inspiration and you should too.. Remember how hard them first few days were, and everything you've overcome since then? You are really in your stride in this diet, and overcome temptation like a boss...

6 off last week, 1 off this week :) changing my goal to 10lbs, and going to hope to hit that by next week as I am away on holiday in the last week of May. Well done everyone so far! :) RuthG - 10lbs - 5.5lbs off, 4.5lbs to go. tiggemma - 7lbs - 1lb off, 6lbs to go Lizzrob - 12lbs -5lbs, 7lbs...

Wahoooooo!! Lost 1lb at WI this morning! Now deep down I know that it's only because I got weighed in the morning rather than the afternoon so no water/product weight but STILL I don't care I lost 1lb and am really happy with that, especially after the awful week I've had. Had a chat with my new...

Okay so yesterday I couldn't stop eating all day. BUT on the bright side I did some exercise, and I did have all my products. Feeling more motivated today, just think I am bored with life at the minute. So I'm going to find lots of bits and bobs to do today - I need to wash the car, clean the...

I can't stop nibbling :( today already I have had a little piece of cake, 3 of my healthy muffins (the shame.. they are healthy, but definitely NOT cambridge!), three chocolates and three pieces of malt loaf. I feel so bad for it. And I know it's because I have been bored! I need something to do...

Yesterday went really well. It was my brothers birthday and he got loads and loads of chocolate, plus a huge birthday cake. I had a tiny tiny nibble just to taste, but thats it. I didn't feel deprived or anything, and was really happy I didn't eat any of the party food either! Did some exercise...

Good day yesterday! It's very hard living at home and not having lots of cups of tea with milk, so I have started on SS+ so I can have the milk allowance. Had my 3 products and lots of water :) even declined wine when I was out! Was really proud of myself. Reading the Beck Solution book and it...

Day 34 Okay so I have been extremely motivated the last few days but life has just gotten in the way completely. But everything is done now, I have moved house, left my job and all the friends I had met there. I am now moved back home and have no distractions! Apart from my friends wanting to...

Ohh, and I forgot to say how many inches I have lost. This week lost another 5 inches overall! 3 off my waist, one off my hips, 0.5 off my right arm and 0.5 off my left thigh! How strange haha, but a total of 13 inches overall since starting this!! And a massive 5 inches off my waist alone...

Sophie I love it when you comment, you always make me feel so much better! :) I was thinking loads last night (albeit in a half-drunken state hehe) about Cambridge, and the whole cheat thing. And have come to the conclusion that if I do have a cheat.. which is inevitable with my lifestyle, I'm...

Day 32, 15 days until holiday So last night I had the blip, then today I had another blip. Cakes in work, then chocolate covered rice cakes (why is one never enough?), pizza and garlic bread for dinner, then a healthyish tea of chicken rice and veg, followed by a warm chocolate fudge pudding...

Thanks so much for your replies! I am totally prepared for a gain, and to be honest I know I'm not going to put the whole stone back on or anything. And I'll try and make healthy choices, but won't beat myself up about it. Got told by my consultant that I should be moving up to step 2 now...

So weigh in... I GOT MY STONE!! So happy, I really didn't think I'd get it. Especially as I had a cheeky costa about two hours before WI. A work colleague bought me one and once it was there I felt too rude to say no, but knew the calories wouldn't affect my WI. That's a next-week-wilma problem...

Day 31 - aka Day 7/24-day challenge! I'm so restless in work today - just want the day to be over so I can get to my WI! So been looking through my diary and found my mini-goals from a few weeks ago.. and am happy to say that I have ticked a few off! Stick to plan for 1 week DONE Stick to...

Hope it's not too late to join! I'm going on holiday this month, so including any holiday gain I would like to lose a total of 7lbs this month :) will update with my WI later :) RuthG - 10lbs - 1.5lbs off, 8.5lbs to go. tiggemma - 7lbs Lizzrob - 12lbs Soci - 7lbs Danders - 10lb Autumn76-...

Hi everyone :) Just looking for a bit of advice really. I go on holiday in around 2 and a half weeks, and as much as I have good intentions and would love to say that I won't go overboard, I'll try and stick to 810 or whatever, I know myself too well and know I won't be able to resist the all...

Day 30! And 6/24-day challenge.. quarter of the way through! Can't believe it's day 30 already! How exciting. When I weigh in tomorrow it will be exactly a month since I started, so here's hoping I have a good loss. Been absolutely itching for it the past few days, as well as today. Woke up...

Hey :) wow your doing great! You seem very motivated, which is amazing, keep it up! And 10lbs in a few days?! Thats crazy! Don't worry, I weigh myself daily too, its so motivating seeing the scales go down daily than being a nervous wreck before WI :) apparently research shows people who weigh...

Hey Poko! Nice to see you back on here, have missed your updates :) Just wanted to say that you're totally NOT overreacting! Your consultant sounds awful to be honest. I personally find that because my consultant is so lovely I want to do well for her! But if she wasn't very good I think I'd be...

Woooo :) we're doing so well! Fingers crossed we both get our stone this week :) onwards and downwards :)

Day 29 - and just noticed, its Day 5/24-day challenge.. have been selling myself short by one day! Great day diet wise. Had the day off as it's bank holiday so made it worth it! Sorted a load of my stuff out ready to move back home soon, did my ironing and cleaned the kitchen in the flat. All...

Thanks Soph, feel much better about it now and am in totally the right mindset - no wanting to sabotage myself or waiting for another excuse for a meal out! Happy wilma :) hope your doing well, I'm sure you are :) will pop over to your thread soon x

HONK day 4 & 5 :)

Day 28 aka 3/24 day challenge! Day done! Had a very chilled day. Slept for a few hours this morning after finishing my night shift, then spent the rest of the day watching rubbish TV haha. I have no shame in that. Nice hot chocolate shake for breakfast, then a lemon bar for lunch (wow.. they...

Good idea! When's your WI? x

Day 27 - Saturday aka 2/24 day challenge! Another good, 100% day Saturday. Stayed in bed most of the day trying to sleep to be ready for my night shift.. But just couldn't! Being on Cambridge doesn't really give me more energy as such, just makes me wake really early and stay pretty awake. A...

Well said Sophie!! It will all be worth it in the end, lets just remember how good it will feel when we get there compared to how bad we will feel in 2 months time stuffing our faces wishing we'd stuck to it! Sending positive vibes your way xx

HONK for days 2 & 3 :clap:

Day 26 (yesterday) aka 2/24-day-challenge! 100% on Friday! Was a pretty easy day, spend most of the day in bed haha. I have a good excuse though - I'm on nights again this weekend so needed to try and get some sleep in the day! Again was a bit hungry but nothing too bad. No headaches or...

Honk 1 :)

So day 24 was also a nightmare. Put on 4lbs :( which I really wasn't expecting actually. I thought 2lbs max. But it just goes to show how much of a false sense of security I'd led myself into. The first two weeks I had cheated on Cambridge, going out for meals and eating easter eggs, and it...

Well done Soph! Your definitely my motivation this week :) xx

Soph - its silly really isn't it! Why can't we just think, oh yes I'll have this nice thing and then leave the rest. Why do we feel the need to binge, even though its totally irrational and makes us feel worst in the long run? I'm going to do some research on this and really look into it, and...

Day 22 .. :mad::( Oh no. Horrible day. Basically, there was cake in work. Chocolate cake. Belgium chocolate cake. And carrot cake. And victoria sponge cake. Why do the gods tourture me like this? I went completely off the rails and had a piece of each. Then, to make matters worst, I had the...

Oh Soph, don't be too worried. For a few reasons! 1) SITTING THROUGH A BURGER KING?! You, woman, have the most motivation! A lot of people (including me) would have caved. So be so proud of yourself for that, and remember the first week is the hardest.. it only gets better :) 2) About the...

Day 21.. 3 weeks! I know people say it goes really quickly.. but I don't agree, I feel like I have been on Cambridge forever! Couldn't imagine not being on it at the minute. Hopefully that's just me getting used to it, walk in the park mindset eh :). Today's been fine, not done much as it's my...

It is mentally and physically exhausting, plus I do temping admin work on my day off! Crazy but I need the extra money to keep me afloat. Will be all worth it when I qualify though! Haha ketosis breath is so gross, glad my OH lives hundreds of miles away! Can't wait until I get to see him in a...

Day 20 (yesterday) :) Had a 100% day! Really enjoyed my warm chocolate shake when I got in from my night shift, then had a leek and potato soup for dinner. Strawberry shake during my break in work.. Was having a mad busy night in work and it really kept me going! This morning can feel the...

Your doing so well! Good on you for getting past them obstacles - I have found that when you haven't got eating as a coping strategy, you really have to think about them obstacles and make real choices about how to deal with them. Keep up the good work! When's your first WI? :)

Good on you for having the motivation to come back! Good luck with everything :)

Thanks :) and I'm very jealous of you moving up the steps. But no so jealous of the flu! Hope you feel better soon :) The diets going well for me, had a few planned 'off' meals but still been able to lose 12lbs in about 3 weeks which I'm really happy with! I'm on sole source and planning to...

Day 19 (yesterday) Okay so yesterday wasn't 100%. I woke feeling really bloated and grim from my extravaganza the previous night, and was just trying to drink loads and loads of water to counteract it. Was up 1.5lbs on the scales, so thats making me determined to lose that within the next few...

Glad your feeling better, you really sound motivated! Haha I feel the same about the mango shake. Apparently its nicer in the mix-a-mouuse but I don't want to take chances!

Also, just read through my record card and realised I have lost a total of 7 inches not 5! 2 inches off waist, 2 off hips (woohoo! thats the danger area), 1.5 off chest, and 1.5 off thighs! Also realised that my right arm is bigger than my left arm, and my right thigh is bigger than my left...

Hey Soph - found your diary! Well done for getting through your second day, thats awesome! Just think.. these are the worst few days. It gets so much better from here out! And I bow down to you for having so much restraint with your kids food haha, I know I find it so difficult not to pick at my...

Looking back it wasn't a 'little' treat haha.. suppose I'll have to get used to the fact that my nice, slimmer body can't handle the sh*t I used to put it through! :p And your very right about my colleague, I said my piece about the fact that I know a lot of people do diets like this and end up...

Well done on your first week's weigh in! Keep going :) Also yes my mouth is constantly dry, it seems the more you drink the dryer it gets haha!

Day 18! Today has just been an absolute emotional roller coaster! Work is a nightmare, one of my colleagues is crazy! She also tried to tell me today that 'fad diets like CWP don't work, people lose all the weight then put it back on, they should just lose weight through healthy eating and...

Well congrats for getting through the first day, you did so well cooking dinner for everyone! I am grateful I live alone so don't have to cook or have goodies for the rest of the family in the house. Will be another story when I go back home for the summer.. but we'll get to that when it comes...

Thanks Sophie! And that's exactly me! But I'm trying to get into the mindset whereby I allow myself something I want to eat, ie a planned meal, but tell myself it's just one meal weekly and then get straight back onto it! The idea really is that I don't get to the point where cravings get too...

Day 17 :) Had an ok day. Felt very tired and lethargic again today though, and dizzy at times. Pretty hungry aswell. Not sure why this is still happening - will speak to my consultant at weigh in tomorrow and see what she thinks. I assume it's just my body getting used to such rapid weight...

Just read through your diary CDRome, and you have done so amazing! So much determination for sticking to SS for as long as you did, and amazing that you knew when to listen to your body on weeks 9 and 11 to do SS+.. I have a feeling I would have caved and cheated when I knew I was struggling, so...

Day 16 Woke this morning and just felt really weird - kind of lightheaded, kind of weak. Also felt hungry which is strange - not felt that for a while! Not sure why as I've been 100% for the last 3/4 days. I'm sure it will pass though. I have a really busy day today to catch up for the bank...

Hey Sara :) Welcome and good luck!! Sounds like your in soo the right frame of mind for this, so positive! Keep up the good work, let us know how your first WI goes :)

Day 15! Day 15 eh, now that does seem like a long time! Over two weeks! And I can definitely feel the difference in myself - feeling loads slimmer and just all round healthier :) today has been fine, nothing much to report. Although I keep waking super early, which I think is because of the...

Hey Poko. So sorry to hear about your loss, and I agree with everyone else: you'd have regretted it if you didn't join in celebrating your Gran's life with the rest of your family. And you know that you'll be able to get on with CWP as soon as things have emotionally settled down a bit. Just...

Day 14.. again! Last post I swear! Just wanted to post that I made it! 100% today and I'm so happy I managed - feeling quite triumphant :) I know that I can eat the chocolate if I want.. But I'm choosing better options to enable me to look and feel my best for when I next see OH, Mum and when...

Day 14.. still Ahh I'm having massive cravings for chocolate. Well, not even cravings. Everyone in my house is eating Easter related things, and are watching Hop - a whole movie about easter eggs! I have an easter egg and some mini maltesers bunnies to eat but I know I can't. I just want to! I...

Day 14 :) Hooray, the dreaded night shifts are over! :D as 100% yesterday and will be today. Just about to make myself a nice warm mint chocolate shake for breakfast. I have been making the mistake of adding boiled water to my shake rather than just warm - I learned that using boiling water...

Day 13 Soooo as everyone already probable guessed (well, me, as I'm the only one who posts here haha) I did overindulge on my lunch out! Well, it started on the morning when I woke. I had already kind of decided in my head I would be eating a lot today so thought ahh its an 'off day', so ate...

Day 12 Ahhh having such a moral dilemma about today!! Woke up feeling strong, and when I got on the scales they read 11.0 (therefore I assume my scales are around 3lbs different from my consultants, due to time of day and different scales). And I just thought, you know what, I really don't want...

Wheyyyy.. HONK for me! 4 days in a row, and lost 8lbs at WI today! Happy wilma x

Day 11! What a day! Felt so many different things today. Woke up bright and early 45 minutes before my alarm this morning! Not sure if it's because I have been having pretty early nights or if my energy has kicked in due to ketosis, but certainly felt good this morning! Went to work and had my...

Day 10 :) 100% day today! Felt a bit.. lethargic. And weak. Not hungry or tired as per say, but just.. weak. Took so much effort to do anything! But have put it down to ketosis kicking in well and truly. Also had diet breath (eww.. good think i'm in a long distance relationship) and felt a bit...

Honking for yesterday, day 9.. today will be 100% too, I can feel it! :)

Day 9 :) So I'm going to number the days and still count the days I was off plan. Because saying I'm back at day 1 isn't really a true reflection - I had a blip and got back onto it as soon as, and my weight at this point reflects 9 days, not 1. Also, weirdly enough, my weight still hasn't...

And she's back! First day back on the wagon went well :) Although, something strange happened. I jumped on the scales this morning to see what negative impact my naughty weekend had, and my weight was the same as when I last checked last Thursday morning!! How odd! I don't see how that can be...

HONK for me today :)

Ahhhh.. ultimate confession time. As some may have guessed by my lack of activity in the last few days, I had fallen off the CWP wagon. Well and truly! I'll walk through the (painful) experience and put it in my diary where I have gone wrong.. Friday 11th April Started off well, had a Cambridge...

Drum roll please... Day 3 complete! And easier than expected! By this point I thought I would be having massive headaches and be absolutely starving all the time, but I haven't really. Had a few hunger pangs and the oncomings of a headache, but nothing some water didn't help. On today's menu was...

HONKing for today and yesterday, days 2 & 3 :)

The main thing is well done on getting back on track - it takes a lot of strength! Good luck in your journey :)

Hi Poko! Wow, a stone in 3 weeks.. you have done amazing! Its people like you that I love hearing from, such an inspiration and a real motivation to keep going :) and I totally agree with you, it took me soooo long on slimming world to lose half a stone that I just gave up in the end, thinking...

Honk honk for my first day! :)

Day 1 - Officially done! So happy! I finished day 1.. although it did seem like the longest day known to man. I had the day off work so didn't actually do anything, just lazed around watching telly in a very lazy way. Had my first shake (strawberry.. surprisingly nice!) around 11am, then another...

Hi Lisajm! Well done for starting, its the biggest step for us! Good luck with your weigh in, let me know how it goes :) Today: Well today seriously didn't go as planned for me. Last night my stomach felt jittery, but I assumed it was a combination of my excitement/nervousness for starting...

Hellooooooo! I have finally done it! Committed to the Cambridge diet, and I am really excited/nervous to start. Decided to start my own little diary on here to help me keep track of how I'm feeling etc, as blogging is something that has helped me in the past. I will warn you now - I like to blog...

Aww thank you ladies! I will try not to get too caught up on it but it's hard not too sometimes! Feeling bad today as I overate by quite a lot. Had a really rough day in work and really fancies some chocolate, so went to the shop and ended up getting some milky buttons, a kinder bar and a milky...

Weight: 11st 7lbs :mad: Today has also been a good day overall :) bit disappointed when I weighed myself this morning as I came in at 11st 7lbs.. yikes! My highest ever weight. I don't feel that big. And part of me wants to not go by what the scales say and just go by what I judge with my...

Hey KMD, just been reading your diary and here to sub :) we have pretty similar stats and goals as well! You seem to be doing great though, don't worry about the blip at the weekend and keep it up :)

Had a good day in total :) and like feeling in control again! Going to weigh myself tomorrow morning and then hopefully every day ish. Today I ate: Breakfast: Branflakes, frozen berries and skimmed milk Lunch: Homemade galette wrap with ham + an alpen light bar Snack: 2 boiled eggs Dinner...

Hi guys! I've been mooching round this site for a good while now and decided enough is enough - I need to join all you lovely people in my journey to becoming slim, healthy and happy! So I thought I would start with a little bit about me.. we're all friends, right :) I'm female, 21 years old...