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The feeling of positivity continues :) Not tempted by any bad food at the moment and I'm just feeding my body with nutritional food and I'm feeling great. It's still early days and I'm sure the old urge to eat everything in sight will re-appear at some point but for now I'm good. Off to a...

Today is a good day :) I am feeling positive and confident and I know I can achieve my goals. Planning my meals a few days in advance certainly helps and keeps me on the straight and narrow. I just have to be strong and resist all the naughty treats around me! Today's meal plan is...

Feeling positive this morning so after a very strong coffee I'm going to head out for a long walk to clear my head and get focused on the week ahead. Today's Menu is....... B - Apple, Pear, Weetabix (banana flavour yum) skimmed milk, 2x strong coffee L - left over savoury rice, left over...

It's been a bad few days and I've learnt that old habits don't disappear overnight. Had a horrible week at work, my work colleagues think it's fun to treat me like s**t so that they can have a laugh at my expense :-( I sought comfort with my best friend and worse enemy.....food and lots of...

Today has been a triumph so far, stuck to my plan. This evening is going to be a test as I know there is a pack if unopened biscuits in the cupboard and they seem to be calling my name. I know if I have one it will lead to two and then a few more and before I even know it the whole pack will...

Good Morning World :-) Well.....this is it the first day of my healthy eating journey and an adventure to a slimmer me. Going to be strong today and fight those urges for binges!! I really should weigh myself to set a marker but I know if I step on the scales I'll get depressed and it'll...

Tonight was my last ever binge eating session, tomorrow is a bright new healthy day for me and I am not going to look back at my past failed attempts. If anyone asked me why I binge eat, I honestly couldn't give them an answer. When the urge hits all I want to do is eat, eat, eat, eat until I...