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That kind of makes sense I guess. So if its just mashing one banana rather than slicing it i'm sure i dont need to syn it. its not like i'm mashing 2 or 3 to have on my toast.

This is what I dont understand, surely regardless of how you eat it it gets mashed in your mouth???

Still going to use smash as the onion rings were yummy! dont think I used 25g though so maybe just add 2 syns for it.

Sorry to hijack this thread but does this go the same for using smash instead of flour to coat onion rings? I got a syn free onion ring recipe from here which used smash?

I'm a bit confused as I read a post about how mashed banana has syns?? I've been having toast using my HE with mashed banana to avoid using anything like butter or spread with syns.. would mashed banana have syns? whats the diff between having it mashed or having the toasdry and eating the...

Ignor that last comment!!! just realised what you mean! I though 100g would have been more than what is it! Thanks :)

So there's almost 2kg in a can??

Hi guys, Can anyone explain to me why a can of low fat custard can be 4.5 syns per 100g but the sachets of instant custard are soooo much more?? They are just made with boiling water??

I can't find a receipe or anything :( Only that it has grated cashew nuts, mango pulp and honey?

I've found it at a couple of places but I think it's pretty rare. Any ideas looking at the decription? i'm thinking maybe 8? Maybe 2/3 for honey, 2 for mango if its got sugar in it? 2 for Cashews and rest for if its fried in oil?? It's not a creamy sauce so i'm guessing it's nothing like on...

Hello Everyone, I'm new to SW and going out for dinner tomorrow evening. Going to our local indian restuarant and wondered if anyone could give me a rough guess/opinion on how many syns to count my favorite dish.. Lamb Moducash - A very mild dish exquisitely cooked with lamb, grated...

Hello Everyone, I'm new to SW and going out for dinner tomorrow evening. Going to our local indian restuarant and wondered if anyone could give me a rough guess/opinion on how many syns to count my favorite dish.. Lamb Moducash - A very mild dish exquisitely cooked with lamb, grated cashew...