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thanks guys =D

im doin ok i think, but i can tell you one thing im not unfit im just overweight ,, its hard to understand but i could run at least 5 mile but like i say im over weight it soo unfair!!

thanks guys =D

im not on a diet its just more of a cut down and the gym 3-4 times of the week.

thanks.. =D much appreciated.

good luck to you

Hey i have set my self a target being 16 stone that i want to be 12 stone by june. Is is possible in that time? Can anyone give me and motivation? thanks, Luke

Hey im from wolverhampton (Westmidlands) I decided to join this community as i feel it will help me lose weight which i have been struggling with in the past. About me I'm 15 and male. I'm 6ft1 and weigh 16 stone (224 pounds) To be honest im not that fat im quite bulky with muscle but...