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Not been on for ages as I stopped doing 4:3 I found my weight started plateauing so I decided to move on to a healthy eating and exercise plan I still have 18lbs left to lose, I have attached a pic of me when I got married (I was a size 18) and yesterday in a new red dress which is a size 10...

I have lost 1.2lbs this week think I may need to change my goal to 30lbs too please :)

2lbs off this week

Well I haven't updated in a while so thought I should! I had a bit of a blip a couple of weeks ago, but I managed only a small gain and that was enough to shock me back into it! So I started at 14st 11lbs today I weighed 12st 12.8lbs :D I have gone down from a 16-18 to a 14. I sorted through my...

1.8lbs off this week :D

Can I join please I want to aim for 40lbs that would get me to goal :D

I have lost 1.2lbs this week

I stayed the same this week kind of expected it really way too much alcohol! Happy I didn't gain tbh!!!

Wow that's amazing!! 1.4lbs off for me this week

Thanks I'm just in the zone! Once I get started I won't quit til I'm where I want to be :)

1lb off for me this week

Only 0.2lbs off this week but a loss is a loss!!

Thanks guys was surprised by how much I had lost this week! Xx

3.2lbs off this week

Well I haven't updated in a while so thought I probably should I am now in week 8 of 4:3 and have lost 18lbs since I started and today I am wearing a pair of size 14 jeans! Still very much in the zone! Today is a fast day and so far I'm breezing through it, hoping for a 2lb loss on Saturday :D

3lb off for me this week :D super happy with that

1.8lb off for me this week :)

1.6lbs off this week :D

So my fast day yesterday wasn't great but I think I just about did it! I made the mistake of going to visit family lol my nan had made a big roast dinner so I couldn't really say no! I counted everything and stuck to the fasting calories just, definitely prefer just drinking shakes on my fast...

Yeah I the first few weeks I did watch what I ate, but these past 2 I haven't so I'm going to start watching everything again to try and give it a bit of a boost. Would really love to get to 13st 11.2lb on Saturday that would then be a stone gone in 6 weeks :)

Well I have made it into the 13's just!!! I am now 13st 13.6lbs! So this is the beginning of week 6 now and I'm hoping to give my weight loss a bit of a boost this week, I have noticed over the past 2 weeks my weight loss has slowed right down. I am going to watch what I eat on non fast days...

I have lost 1.4lbs this week

Well it's my fast day today and I'm not sure why I feel quite down today, I don't feel like I am seeing any change in myself I am worrying that I won't lose anything this week I'm not sure why I feel like this! Getting into the 13's this week would deffinately give me the boost I need!!

Well I have been pretty bad at updating this, I have now on my 5th week of this WOE I started at 14st 11.2lb Saturday weigh in I was 14st 0.6lbs so it is deffinately working for me I am desperate to be in the 13's this weigh in then I will have got to my first mini goal! I am finding the...

Hey I have weighted in today and lost 1lb, my weight loss seems to be slowing now!!!

It's an amazing feeling when I am completely in it I am treating myself to a night out with my friends :D although I really hate how sizing can differ from brand to brand, I am today in a pair of small 16's which I have never fit in but today I am in them and they have done up!!! There's a bit...

Haven't posted in a while good news though I am sticking to it I am now in a pretty good routine with it so finding the fasting days pretty easy! I have also noticed my appetite is not as big as it was on my up days and am more likely to say no to food! I felt I needed a bit of a boost today so...

I have lost 2lb since last time x

So I'm on a fast day today, deffinately finding it easier as time goes by weigh in day tomorrow and I am actually excited about getting on the scales! I did my measurements today and can't beleive that in nearly 3 weeks I have lost 2in from my waist, 1.5in from my stomach and 1.5 in from my...

Well been super busy at work all weekend so haven't updated! After work on Saturday was very naughty and went to the fair ended up having an entire bag of candy floss and half a jumbo hot dog as I didn't feel particularly hungry was just eating for the sake of it! Proud of myself as usually I...

Well yesterday my last fast day of the week and still managed to stick to it but only just! Started seeing flashing lights so think my blood sugar dropped a bit too low so had some lucazade. Think I maybe did a bit too much as it was non stop! On a plus note I weighed myself this morning was...

Weighed in today lost 3lb so 17lb to go!

Well today somehow I managed to stick with a fast day feeling very determined but god it has been a struggle! The boys have been testing to the limits arguing over everything which just made me want to reach out for the biscuits, I refuse to let myself fall into that trap again!! I need to feel...

I would like to try this too I would like to lose 20lbs starting weight 14st 7lb :)

Thanks guys i am really impressed with that loss, found my fast day yesterday a bit of a challenge but I stayed strong and stuck with it, really feeling positive about this way of losing weight! Need to find some exercise now I enjoy doing really want to go running but I hate the idea of people...

Right well my first official weigh in and I have lost 4.2lbs I am pretty pleased with that! I am enjoying this approach I don't find the fast days too hard. I have just had to have both days this weekend as UD's as I was at work and working on a FD would kill me! I am now finding getting back...

Hi all just a random question for you the way I am fasting (one off one on) each week my weigh in day will fall behind a different day so this week my weigh in day will be behind a fast day but the week after it will be behind an up day, I was just wondering if I should change my weigh in day...

I am struggling at the mo although I have remained strong and not strayed! I did my fast day yesterday which I stuck to 526 cals even though I was in a foul mood and all I wanted to do was eat! I have planned my meals for today and should be sticking at about 1800 calories :D although I still...

Well today was my UD I managed to only have bread with one meal and according to MFP I have stuck to 1800 calories but I really wasn't hungry, I even managed to steer clear of the chocolate all day which is a first for me I am a massive chocoholic. Looking forward to another fast day I find it...

Congrats on the fab weight loss that is amazing!

Yeah I am a carb junkie my hubby makes fresh bread every morning too so I struggle trying to steer clear of it lol! Trying to limit myself to just one meal a day with bread too so hopefully today I shall manage that. Thanks diet ninja I will have a look at those boards, I think I have planned...

Thanks, finally feeling positive about this journey! Well the end of my first fast day and it wasn't actually as bad as I expected, I found the morning harder than the afternoon, I have even managed to drink 2.5 litres of water which I am really pleased with! I am doing a normal day tomorrow...

Well today I have started my fasting weight loss journey, feeling positive about it so that has to be a good thing! I stepped on the scales this morning after a particularly bad weekend filled with alcohol, pizza and chocolate and am weighing in at 14st 11lb which wasn't a massive shock after...

I know for me personally I was going to use my fitness pal to make sure on my days off I don't go over 2000 cals I am also going to start 30 day shred once or twice a week! I would love to start running but I am so unfit I need to build myself up a bit.

Hey, I am starting Monday too, I am looking at doing fast one day then normal the next, but try to cut my carbs down a bit! I was originally going to go for a food replacement diet, but my job is just too strenuous I would end up passing out at work! I am looking to loose about 3 stone, I need...

Hi there I am planning on starting slim and save soon, I was just wandering I work one day a week but my job is quite physically demanding I wasn't sure if I would be able to stick to slim and save on these days as I know some VLCD don't allow lots of exercise, is this the case for slim and save?