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  1. K

    Last Person To Post Wins

    Looool
  2. K

    Last Person To Post Wins

    :superwoman: flying through as i am the winner. Just give me my prize. No to post afterwards as i win
  3. K

    Last Person To Post Wins

    :winner: coming through
  4. K

    Last 2 letters start the new word >>>>

    lemur
  5. K

    Doing It Myself - DIY Diet Chef (+veganism)

    Can i ask where you bought your granola from
  6. K

    Last Person To Post Wins

    Now now stop fighting over my crown
  7. K

    Word Association

    pout
  8. K

    Last 2 letters start the new word >>>>

    ier
  9. K

    Word Association Thread

    soap
  10. K

    A New Game: WORD PLAY

    Anal It is a valid word but sorry if it offended anyone
  11. K

    Doing It Myself - DIY Diet Chef (+veganism)

    Sounds like you've got it all planned out and sorted. If you've compare the nutritional content then i am sure it will be fine. We will get there
  12. K

    Last Person To Post Wins

    You may be King but i am still last so i win
  13. K

    Word Association Thread

    Skin
  14. K

    Words in no way Associated Thread

    Horse
  15. K

    Last 2 letters start the new word >>>>

    Amber
  16. K

    Word Association

    Dry
  17. K

    What can you hear right now?

    Watchdog - tv
  18. K

    Word Association Thread

    Tango
  19. K

    A New Game: WORD PLAY

    pins
  20. K

    Word Association

    quench
  21. K

    Words in no way Associated Thread

    mirror
  22. K

    A New Game: WORD PLAY

    Tram
  23. K

    Word Association

    Stillness
  24. K

    A New Game: WORD PLAY

    Prat Not you just a word
  25. K

    A New Game: WORD PLAY

    Tart
  26. K

    Words in no way Associated Thread

    Salsa
  27. K

    What can you hear right now?

    the hum of my laptop
  28. K

    What can you hear right now?

    TV watching friends
  29. K

    Last 2 letters start the new word >>>>

    RTE
  30. K

    Word Association Thread

    Party
  31. K

    Words in no way Associated Thread

    Lemonade
  32. K

    A New Game: WORD PLAY

    Dear
  33. K

    Word Association

    massage
  34. K

    Newbie

    I think you can only do it if you ordered directly from DC and not through QVC. This is the reply i got To replace a certain product, please post it back to us (at your own cost) to: Diet Chef Ltd Unit 6, Cliftonhall Yards Newbridge One Newbridge EH28 8QN Please specify what you would like the...
  35. K

    Last Person To Post Wins

    :winner: Yerp I'm last I win
  36. K

    A New Game: WORD PLAY

    fame
  37. K

    Doing It Myself - DIY Diet Chef (+veganism)

    Hi Memmarmite Kudos for doing DIY. Yeah DC isnt really option for vegans and at least this way you know exactly what you are eating. Anyhoo i would say the best thing to do is to look on the diet chef website it lists the foods, ingrediants and nutritional value. That way you can do a proper...
  38. K

    Word Association Thread

    boxing
  39. K

    Newbie

    Gina you're practically my diet twin as you started the day after me :) (Whoops made a mistake with my start date it was 30th not 31st) The first week was hard as my body was adjusting i was constantly hungry but got to the second week and it was much better (apart from TOTM). I'm actually...
  40. K

    Word Association

    table
  41. K

    Word Association Thread

    pillow
  42. K

    Words in no way Associated Thread

    ipad
  43. K

    A New Game: WORD PLAY

    Lame
  44. K

    A New Game: WORD PLAY

    jeer
  45. K

    Words in no way Associated Thread

    toothepaste
  46. K

    Newbie

    Thank you for the welcome. Yeah i notice there is not many people on DC on here but i've also joined the offical DC forum. I'm in my second week weigh in tomorrow. I'm a little nervous as ive had a few bad days TOTM. But even with what i've had i have not gone over 2000 cals a day. I also got...
  47. K

    A New Game: WORD PLAY

    Hmmm looks like someone has got confused about the game. It's a 4 letter word. You change one letter to create a new word. You are allowed to re-arrange the order. So i posted spud. Time travellers wife and underworld do not follow
  48. K

    Word Association Thread

    fish
  49. K

    Last 2 letters start the new word >>>>

    yeast
  50. K

    Last Person To Post Wins

    Make way for the winner
  51. K

    Words in no way Associated Thread

    wine
  52. K

    Last 2 letters start the new word >>>>

    teeth
  53. K

    Last 2 letters start the new word >>>>

    after
  54. K

    1 Stone Gone For GOOD!!

    Well done that is great weight loss
  55. K

    Newbie

    Hi Everyone I started diet chef on Weds 31/03/2011. Just wanted to say hello :wavey:
  56. K

    A New Game: WORD PLAY

    spud
  57. K

    Word Association

    spoon
  58. K

    Words in no way Associated Thread

    kettle
  59. K

    Last 2 letters start the new word >>>>

    table
  60. K

    Last Person To Post Wins

    Allan you're still here fighting for the crown. Well since i am the last person i win :p
  61. K

    Words in no way Associated Thread

    table
  62. K

    Words in no way Associated Thread

    banana
  63. K

    Word Association

    shade
  64. K

    Last Person To Post Wins

    Make way for the winner. I am back with avengance
  65. K

    Last Person To Post Wins

    Wow i have been absent for a few months but i am back now ready to reclaim my crown
  66. K

    Last Person To Post Wins

    can very much do lol
  67. K

    Words in no way Associated Thread

    Tuesday
  68. K

    A New Game: WORD PLAY

    peal
  69. K

    Word Association

    washing
  70. K

    Last Person To Post Wins

    Hello people Hope that we're all well
  71. K

    Ex Easy????

    Hi Well done on the weigh loss so far. I've read else where on this forum that apparently SW says for faster weight loss stick to red or green days. So my understanding of that is there will be weight loss with EE but it will be slower. Is it possible to throw it some red or green days to mix...
  72. K

    syns advice please

    I'm not really sure. I guess it would depend on what you are using your syns for. If you're using them for chocolate and crisps etc then it will affect your weight loss. I know i read on the SW web-page that they say if you have more than 3 stones to loose you should use all 15 syns at the...
  73. K

    Last Person To Post Wins

    Evening ppl. I'm baaaack
  74. K

    Last Person To Post Wins

    Afternoon ppl. Here is your Queen
  75. K

    Last Person To Post Wins

    Helloooo Ms Depp
  76. K

    Word Association

    vodka
  77. K

    A New Game: WORD PLAY

    Lean
  78. K

    Words in no way Associated Thread

    nibble
  79. K

    Can someone check this menu?

    Happy Birthday for tomorrow! Sounds like you will have fab one
  80. K

    Second weigh in - much happier!!

    :happy096: Well done on your weight loss tht's brill
  81. K

    Last Person To Post Wins

    Good morning ppl
  82. K

    Word Association Thread

    fence
  83. K

    A New Game: WORD PLAY

    pate
  84. K

    Last 2 letters start the new word >>>>

    usable
  85. K

    Word Association Thread

    wall
  86. K

    Words in no way Associated Thread

    Houmous
  87. K

    Dopey Q about Quark

    Yeah i agree you can use it however you wish. I very much believe in experimenting in the kitchen so do wht every you feel.
  88. K

    Last Person To Post Wins

    Hey ppl Hope you didn't miss me too much yday
  89. K

    Words in no way Associated Thread

    crunch
  90. K

    Last Person To Post Wins

    as my dad says "Joys of parenthood"
  91. K

    Words in no way Associated Thread

    jaws
  92. K

    Word Association Thread

    cornetto
  93. K

    Last Person To Post Wins

    woohoo
  94. K

    Last Person To Post Wins

    LMAO
  95. K

    Word Association

    children
  96. K

    Last Person To Post Wins

    Oh i was enjoying sitting with my crown
  97. K

    Words in no way Associated Thread

    peep
  98. K

    Word Association

    yummy
  99. K

    Words in no way Associated Thread

    freak
  100. K

    Word Association

    stick
  101. K

    Words in no way Associated Thread

    whistle
  102. K

    A New Game: WORD PLAY

    taps
  103. K

    Word Association

    date
  104. K

    spud u like / fat jackets

    i agree with Karen i believe it's the ovens and cookin without foil
  105. K

    Words in no way Associated Thread

    spuds
  106. K

    Words in no way Associated Thread

    oil
  107. K

    Words in no way Associated Thread

    trolly
  108. K

    Word Association Thread

    fir
  109. K

    Words in no way Associated Thread

    bootylicious
  110. K

    Word Association

    letters
  111. K

    Word Association Thread

    timbers
  112. K

    Word Association

    last
  113. K

    Words in no way Associated Thread

    blonde
  114. K

    Last 2 letters start the new word >>>>

    Neatherland
  115. K

    Word Association Thread

    cold
  116. K

    Words in no way Associated Thread

    Rolo
  117. K

    A New Game: WORD PLAY

    stop
  118. K

    Word Association

    snickers
  119. K

    Last Person To Post Wins

    Evening ppl
  120. K

    Last Person To Post Wins

    i shud leave you two to squabble while i polish my crown
  121. K

    Last Person To Post Wins

    I was jus thinking Becky would change that and you did it lol
  122. K

    Last Person To Post Wins

    We all know Khandi is the winner
  123. K

    Last Person To Post Wins

    after me
  124. K

    Last Person To Post Wins

    you're delusional :psiholog:
  125. K

    Last 2 letters start the new word >>>>

    leather
  126. K

    Last Person To Post Wins

    you wished
  127. K

    Last Person To Post Wins

    I guess you were looking in a mirror at that one cos i'm winning :8855:
  128. K

    Last Person To Post Wins

    G'day ppl
  129. K

    Last Person To Post Wins

    nighty nite ppl
  130. K

    Found my way back to SW

    yeah i'm sure i will get use to not having xtra HEx. i've heard the new muller yogurts are yummy but i can't eat them cos they contain geletine
  131. K

    Last Person To Post Wins

    watchin 40y/o virgin
  132. K

    Last Person To Post Wins

    yonk, and runs away
  133. K

    Last Person To Post Wins

    now i have it
  134. K

    Found my way back to SW

    Welcome home to SW Good luck with your weight loss. You've had a fantastic start. I like EE but miss the extra HEx
  135. K

    Help me.. I think I am addicted...

    Oh i may try Aldi if they're free. Tesco has own brand one, wish they did more flavours only strawberry and peach when i went shopping last week
  136. K

    NEW STARTER

    Welcome Good luck with your journey and weight loss
  137. K

    Help me.. I think I am addicted...

    Oh sounds like i'm missin out :( I can't get Muller or WW cos it contains geletine
  138. K

    Last Person To Post Wins

    i need to increase my water intake
  139. K

    Last 2 letters start the new word >>>>

    tabular
  140. K

    A New Game: WORD PLAY

    peed
  141. K

    Using Syns

    Oh i hardle ever use my syns. If i do use them it's no more than 5. I think it's interesting about wht was said about having something to cut down if hit a plateau. I think i will start using them more but not going mad. Esp this week, pmt
  142. K

    Last Person To Post Wins

    i struggled with 2 any more than that i would have to camp in the toilet
  143. K

    Help needed re eating out

    yes i agree, do an EE day and flexi syn
  144. K

    My next incentive just arrived...

    Ooh wow that is a fantastic opportunity. Great chance to get your name known for your photography. Good luck with it all and good luck with you're weight loss. Great incentive
  145. K

    Last 2 letters start the new word >>>>

    estuary
  146. K

    Last Person To Post Wins

    how u managing with so much water. It wud run str8 through me
  147. K

    Word Association Thread

    over
  148. K

    Word Association

    sibling
  149. K

    Last 2 letters start the new word >>>>

    School
  150. K

    A New Game: WORD PLAY

    peer
  151. K

    Last Person To Post Wins

    Happy Birthday
  152. K

    Words in no way Associated Thread

    kettle
  153. K

    A New Game: WORD PLAY

    arse
  154. K

    Last Person To Post Wins

    wow glad no longer doin TFR Good luck with it
  155. K

    1st week weigh-in

    Thank you
  156. K

    Last Person To Post Wins

    Evening ppl
  157. K

    Last Person To Post Wins

    Afternoon folks
  158. K

    Last 2 letters start the new word >>>>

    ied
  159. K

    A New Game: WORD PLAY

    pane
  160. K

    Last Person To Post Wins

    :copon: stop trying to steal my crown
  161. K

    Last 2 letters start the new word >>>>

    television
  162. K

    Last 2 letters start the new word >>>>

    NDE (as in near death experience)
  163. K

    1st week weigh-in

    Hey everyone Did my weigh-in & i've lost 3lbs :D I'm happy cos i really didn't think i would loose doing EE. Also I had a bad day on Wednesday. So i'm pleased I aim to loose 2lbs a week. I think slow and steady will be best. It will take me longer to get there, but we all know the story of the...
  164. K

    Last Person To Post Wins

    the young ones always take the old ones crown lol
  165. K

    Last Person To Post Wins

    Yes but there's new blood in town & i'm the winner
  166. K

    Last Person To Post Wins

    Morning ppl
  167. K

    Flexible syns

    Ooo thanx everyone for your responses. I'm meant to be meetin an old friend and i was thinking i can't go out and have nothing cos i knew i wouldn't be able to handle it and feel very deprived. So i think i'll do an EE day. In answer to Harrie my understanding of flexible syns is that you...
  168. K

    baked apple

    Oh right, thanx for clearing that up for me. I was looking at syn free treats and i thought cooked apple could be one. But i've just checked and it's only 2.5 syns
  169. K

    Last Person To Post Wins

    LMAO
  170. K

    Last Person To Post Wins

    But since i am last to post i win and the thread is now closed so no more posts
  171. K

    Last Person To Post Wins

    You can stay around jus behind me as i am the winner :D
  172. K

    Last Person To Post Wins

    Hello Pam
  173. K

    Last Person To Post Wins

    Evening Ms Depp
  174. K

    Quark

    Thank you I was looking with the yogurts, d'oh
  175. K

    A New Game: WORD PLAY

    vent
  176. K

    Word Association Thread

    rotton
  177. K

    Words in no way Associated Thread

    thread
  178. K

    Quark

    Hi everyone Where do ppl buy quark from as i've never seen in Thank you
  179. K

    baked apple

    Hi everyone Can anyone explain to me why an apple is superfree but if i cook/bake it it has a syn value?? Or do i have it wrong? Thank you
  180. K

    Last 2 letters start the new word >>>>

    reason
  181. K

    Flexible syns

    Hi everyone i've jus read about flexible syns and the concept seems good. I've been kinda depriving myself and i don't often use my syns and if i do it's no more than 5. I think using my syns won't be such a bad idea, the weight loss may be slower but slow and steady wins the race and then i...
  182. K

    A New Game: WORD PLAY

    pane
  183. K

    Words in no way Associated Thread

    noodles
  184. K

    Last Person To Post Wins

    Evening ppl Enjoy your night out Becky
  185. K

    Last Person To Post Wins

    Hello Ppl
  186. K

    Khandi's Weight Loss & Food Diary

    Friday 16:01:09 Green Breakfast: 250ml sweeten soya milk - HEx A 2x Weetabix - HExB Lunch: Carrots - free My syn free houmous - free Crackers - HExB Yogurt - free Snack - grapes - free Dinner: Quorn Curry - free Rice - free I've also...
  187. K

    Khandi's Weight Loss & Food Diary

    Thursday 15:01:09 EE Try to get back on it Breakfast: 2x weetabix - HEXB 250ml soya milk - HExA Lunch: Cous Cous - free Lamb - free grapes -free Apple - free Snack: Carrot sticks - free Celery - free Houmous - free. My own...
  188. K

    Khandi's Weight Loss & Food Diary

    Wednesday 14:0:09 EE Today was a bad day, i started off with good intentions and it kinda went to pot Breakfast: Scrammbled eggs with spring onion - free Baked Beans - free Quorn Sausage - free Lunch: Cous cous - free Brocoli, Califlower and Baby...
  189. K

    Last Person To Post Wins

    you can share the dance floor but i'm still the winner
  190. K

    Last Person To Post Wins

    Ooh Khandi has jus realised how to give rep to ppl And is now winning
  191. K

    Last Person To Post Wins

    careful he may get his handcuffs out
  192. K

    Last Person To Post Wins

    Exactly bcos it's mine
  193. K

    Super noodles dry

    Hi everyone i was jus wondering if dry super noodles (Batcholers) have a syn value on green day?? It may be strange to you but i love eating supernoodles dry str8 from the pkt, so i dont add flavour. Is it syn free??
  194. K

    Last Person To Post Wins

    winning again woohoo
  195. K

    Last Person To Post Wins

    WOOHOOO!! Winner here
  196. K

    Word Association

    oven
  197. K

    Word Association Thread

    speed
  198. K

    Words in no way Associated Thread

    trampoline
  199. K

    A New Game: WORD PLAY

    fart
  200. K

    Last 2 letters start the new word >>>>

    racial
  201. K

    Last Person To Post Wins

    heard bout some mindless cop killin in America. The guy was handcuffed lyin on front and the policeman took out his gun & shot in him in his bck for no reason. It was captured on video, but nothing being done
  202. K

    Last Person To Post Wins

    Hey Bec
  203. K

    Word Association Thread

    electricity
  204. K

    Words in no way Associated Thread

    ballet
  205. K

    Bought a steamer

    I find when cooking it's trial and error. You get to know after few times. I havent done a meal in it for a long time, so i can't exactly r'ber. Spuds take approx 20 mins, carrots are similar. Fish depending on size can be 8-15 mins. Brocoli roughly 8 mins. I guess it depends on wht veg you want...
  206. K

    Last 2 letters start the new word >>>>

    sexually
  207. K

    A New Game: WORD PLAY

    pear
  208. K

    Word Association

    over
  209. K

    Last Person To Post Wins

    Yerp seems like i've been emotional 2day as well. Jus eaten some cheese (reduced fat, doesn't taste the same) and toast. So annoyed with myself. But hey 2mo is ntha day
  210. K

    Words in no way Associated Thread

    genes
  211. K

    Word Association

    snot
  212. K

    A New Game: WORD PLAY

    lean
  213. K

    Last Person To Post Wins

    Oh dear
  214. K

    Last Person To Post Wins

    yerp i know them days
  215. K

    Word Association Thread

    liver
  216. K

    Last Person To Post Wins

    i understand
  217. K

    Last Person To Post Wins

    u eaten?
  218. K

    A New Game: WORD PLAY

    fear
  219. K

    Words in no way Associated Thread

    relish
  220. K

    Word Association

    skin
  221. K

    A New Game: WORD PLAY

    cake
  222. K

    Word Association Thread

    out
  223. K

    Last 2 letters start the new word >>>>

    keak (real word keak definition | Dictionary.com)
  224. K

    Last Person To Post Wins

    mmmmm chips but proper chippy chips with curry suce
  225. K

    Last Person To Post Wins

    i still want chcocolate
  226. K

    Last Person To Post Wins

    yerp or a hot drink. I have drunk hot water before and that has worked or have herbal tea
  227. K

    Last Person To Post Wins

    Me too I shall resist
  228. K

    1ST WEIGH IN RESULTS

    WOW that's fantastic Superb weight loss Good luck for next week
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