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Thanks Clinquant, I made fish and chips for the other halve tonight, but I managed to refraim from putting a chip in my mouth, lol....I have been so inspired by everyone on the forum, they've all done a great job! I just realised, I haven't even given any info about myself...I'm 5ft - about 16...

Feel sick with hunger :-(....Hope it gets better.

Feeling all funny inside, like everything is speeding up? I keep running for a wee. Don't know if this is a bad thing?...Well, I still have my shake to go tonight. I kept it to try and fill me later, so here's hoping. :)

...Just had my first spicy spaghetti. Wish I could say I enjoyed it, but I can't - its my fault though:sigh: I added some eat water noodles and it totally ruined the flavour of the spaghetti. I had to cook my other halve & son Chicken curry:mad: - so hard not to taste, but I managed.......I'm...

Cheers Starlight. I like all of these veggies, so it's good to have a guide as to what I can have :)

Thanks. I tried but their page just says "error. I think best to stick to cauliflower, Broccoli, mushrooms and salad. need to get scales somewhere tomorrow so I can weigh the right amount xx

I think half a onion is about 4 net carbs. I love olives and red onion, so was maybe thinking a Greek salad with a little feta cheese

Hi, I'm new and will be starting on Monday....I plan to have chicken and salad for dinner, so I thought I would post the carb content of olives and things. Can I have onions? Vegetable Serving Size/ Prep Net Carbs Artichoke 1/2 medium 3.5 Asparagus 6 spears 2.4 Artichoke hearts 1 canned 1.0...