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  1. ZippyPH

    Step2 810kcal My weight loss journey into a better me! (This time im being completely honest)

    Been doing Step 2 and Step 3 days. Lost another .6 this week. Now 65.6 kilos down from 90.9 (29th March 2014). Need make sure I eat 1000 every day this week to see if I maintain or continue to lose. If I continue to lose I will go to Step 4 to try and maintain (not lose). Happy Happy Me
  2. ZippyPH

    Working up the steps

    5 months 1 week and I am 66 Kilo's down from 90.9 - YES well exceeding my original Goal! I am doing a combination of some step 2 days and some step 3 days. Now for maintenance :)
  3. ZippyPH

    Step2 810kcal My weight loss journey into a better me! (This time im being completely honest)

    Another .9 kilo off this week. Now on Step 3 (two products and meals) 1000 Calories Total. I've revised my goal again NOW 66.9
  4. ZippyPH

    Step2 810kcal My weight loss journey into a better me! (This time im being completely honest)

    :)Another 1.4 off today - Step 2 is still working a treat! Today's weight 69 kilos.
  5. ZippyPH

    Step2 810kcal My weight loss journey into a better me! (This time im being completely honest)

    Another .6 kilos off this week on Step 2 Cambridge. I keep revising my goal weight - I think 68.5 now!
  6. ZippyPH

    Step2 810kcal My weight loss journey into a better me! (This time im being completely honest)

    Back from holidays in Port Douglas. I lost 1.8 kilos in 2 weeks and am at my original goal of 70.9. Ate Step 2 some days Step 3 others. I have know revised my goal to 68.5. I'm going to do 2 more weeks at Cambridge Weight Plan Step 2 then to to Step 3. BMI 31 29th March 90.9 Week 1 5th...
  7. ZippyPH

    Saturday weigh in

    Back from holidays in Port Douglas. I lost 1.5 kilos in 2 weeks and am at my original goal of 70.9. I have know revised my goal to 68.5. I'm going to do 2 more weeks at Cambridge Weight Plan Step 2 then to to Step 3. Cheers Jo
  8. ZippyPH

    Saturday weigh in

    Another .5 kilo off this week. I'm off to Port Douglas Northern Queensland Australia on Monday 14th July for 12 days, so no way in next Saturday. My plan is to do a combination of Step 2 and 3 while away and come back having stayed the same or maybe even lost a bit! Start weight 90.9 kilos -...
  9. ZippyPH

    Saturday weigh in

    This week = .4 kilo down! Starting Step 2 this week which is 3 Cambridge products, 340 mls milk and a protein/vegetable small meal. I have 2.3 kilos to go to get to goal YAY! One week on Step 2 then 2 weeks on step 3 when I'm away on holidays in Port Douglas Nth Australia. My plan to stay...
  10. ZippyPH

    Saturday weigh in

    Another 1.3 kilos off this week. One more week on Sole Source Plus then Step 2 here I come!
  11. ZippyPH

    Saturday weigh in

    1.8 kilo loss this week :) Total weight loss 16 kilos in 12 weeks YES!!
  12. ZippyPH

    Saturday weigh in

    Week 11 down - another .9 of a kilo down. Got to be happy with that!
  13. ZippyPH

    Saturday weigh in

    Another Kilo off this week! So happy :)
  14. ZippyPH

    Saturday weigh in

    Week 8 - Another 1.2 kilos gone. WOW I have lost 12.7 kilos and am 78.2. My goal weight is 72 by 14th July when we fly to North Queensland for a 10 day holiday in the sun. Hope everyone else is doing well.
  15. ZippyPH

    Saturday weigh in

    1.3 kilos this week. Yes under the 80's. 79.6 today.
  16. ZippyPH

    Step 1 Sole Source Week 1 Weigh In (everyone welcome)

    Week 7 - I lost 1.8 kilos this week! yey!!!! I started at 90.9 and I am now 80.6 Total Loss 10.3 - So excited. Cambridge weight plan sure is working for me!
  17. ZippyPH

    Saturday weigh in

    I lost 1.8 kilos this week! yey!!!! I started at 90.9 and I am now 80.6 Total Loss 10.3 - So excited. Cambridge weight plan sure is working for me!
  18. ZippyPH

    Day 1 done!

    Week 4 way in today - Great outcome. I have lost another 1.3 kilos. So total in 4 weeks 7.4. Really excited.
  19. ZippyPH

    My first Weigh in

    Week 4 way in today - Great outcome. I have lost another 1.3 kilos. So total in 4 weeks 7.4. Really excited.
  20. ZippyPH

    Saturday weigh in

    Well week 2 weigh in today and 1.8 kilos down, that make 6 kilos in 2 weeks - I'm really happy with that. Also I can now have the bars as a meal replacement and really enjoyed my lemon bar. It was good to have something to chew. I hope you are all doing well. 6 down 14 to go!!!!! YAY.
  21. ZippyPH

    My first Weigh in

    Well week 2 weigh in today and 1.8 kilos down, that make 6 kilos in 2 weeks - I'm really happy with that. Also I can now have the bars as a meal replacement and really enjoyed my lemon bar. It was good to have something to chew. I hope you are all doing well. 6 down 14 to go!!!!! YAY.
  22. ZippyPH

    My first Weigh in

    Well down dream chaser. That's great for 4 days, keep it up! I'm on day five of week 2. Weigh in Saturday!
  23. ZippyPH

    Saturday weigh in

    Great work everyone. My first weigh in today. I lost 4.2 kilos. Yay!
  24. ZippyPH

    My first Weigh in

    First weigh in - Lost 4.2 kilos - so so excited. I stuck to 3 shakes only all week and it PAID off. Starting weight 90.9 Today 86.7
  25. ZippyPH

    Step 1 Sole Source Week 1 Weigh In (everyone welcome)

    Mexico will be great. I have a holiday coming up in July - Port Douglas North Queensland Australia. 15 weeks - I want to be 12 kilos down (2 stones). Roll on Holidays!
  26. ZippyPH

    Step 1 Sole Source Week 1 Weigh In (everyone welcome)

    Well done on a great first week's loss 'Wannabeslim1'. That is amazing and very encouraging. I am just about at the end of day 2. Had a headache off and on today. but overall OK.
  27. ZippyPH

    Day 1 done!

    Thanks for your encouragement and strategies Robyn1203 and DLL Headache gone :)
  28. ZippyPH

    Day 1 done!

    Yesterday was day 1- 3 shakes and 3 litres of water. I've woken up with a headache. So I've gotten up and taken 2 panadole tablets and a glass of water, and will try to relax in bed for a bit ( it's Sunday morning in Melbourne Australia). Any other Aussies out there beginning the Cambridge...
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