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    Best foods to eat before a workout

    What are the best foods to eat before a workout? Do you eat any that are on this list? Best Foods to Eat Before a Workout | List Top Pre-Workout Foods
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    chicken and mushroom soup.

    Can you use more broth instead of the sherry?
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    English muffins

    So going to make these.
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    Chocolate or vanilla mug cake

    I like the idea of making a single serving instead of one cake.
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    Paleo bounty bars

    I am so going to make a batch of these this weekend.
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    Banana Spiced Cake

    Mouth is watering right now.
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    Thinking about the diet

    I have been on it for almost a month now and I feel great. I have lost almost 20 pounds and I am still going.
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    Biggest challenge to starting the Paleo diet

    My biggest challenge so far is not having bread:(
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    Coconut crack bars

    Sounds delicious. I want to make some now!!!!!
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    18 pounds down

    So far I have lost 18 pounds on the Paleo diet. I have been on it for almost 4 weeks. I am staring to really get a hold on my weight and I am super excited to lose more.
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    Hello!!

    Hello great to meet you. That is great that you have lost so far:) Keep up the great work.
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    Ari

    Ari here. So happy to have found this site. I am working on losing weight and thought that this would be a great site to get me motivated and stay motivated.
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