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I'm not usually a Friday weigher but I start my block of night duty as from tonight so weighed in 2 days early. 1 lbs off so I'm happy with that ;-)

Those look yummy could you point me in the right direction for the recipe please? :-)

Woweeee I bet your thrilled to bits I know I would be :-) Well done everyone on your losses. Iv just returned from my holidays where there was a abundance of wine drank and quiet a few naughty treats. Weighed this morning and I have gained 2.5lbs so I'm really pleased fingers crossed I can...

That's fantastic ;-) Well done.

Wow congratulations :-)

Wow fab loss ;-)

Well done everyone. I STS bit miffed as iv been really good :-(

Forgot to post yesterday ;-) -1off so I'm a happy bunny :-)

God I love rowntrees fruit pastiles they are my true weakness ;-)

Well done that's great ;-)

Iv just bought that pineapple drink from aldi to try ;-)

Well done to everyone on your losses and good luck to those who have still to be weighed :-) Iv lost 4 1/2 that's the the 4 I put on on holidays plus 1/2 so I'm really really pleased ;-)

Well I weighed yesterday as well and it was showing a 2lb gain? It could have been a fluid thing as I hardly drank anything on Saturday as we had a 7 hr road trip and didn't want to keep asking to stop so I could use the loo ;-) I was drinking Vodka/Slimline Tonic and the odd bottle of wine...

Yes iv gained 4lbs :-( I blame the alcohol and cream teas ;-)

That's fantastic well done. Iv just got home from my holidays and I'm dreading getting on the scales tomorrow :-(

Well done that's great ;-)

Fantastic well done ;-)

Yes that's true they say a bit of what you fancy does you good ;-)

Thank you for your reply. I'm gutted there are so may calories in a small one :-(

Had a small skinny latte at lunch time which was lovely and I know I'm ok with. Had a taste of the a Tropical Coolie (think that's what it was called)!and OMG it was gorgeous. Does anyone know the syn value of the regular size please? ;-)

Lol Iv been and bought my Slimmatee but I'm on night tonight/tomorrow don't think it's a good idea to have them until after iv finished this week. Don't want to be taken short during the night ;-)

Aww look at the big brother he looks so proud :-)

And so you should be that's fantastic well done. Hope you have a fab holidays :-)

Yes I have a diary don't know how to link you to it though ;-)

I did Exante for 6 weeks and I'm in my 4th week of SW lost 19 lbs altogether so far which I'm very happy with....slowly but surely lol

Hi Iv just subscribed to give you moral support if that's ok? I too weigh in on a Thursday so fingers crossed for both of us ;-)

Hope your soon feeling better do they think you have a UTI?

Pmsl you have a tail wind then ;-)

B. Bran flakes/mixed berries/muller lite L. Alpen Light bar too busy to stop and eat :-( T. Chicken salad. Edited to add Me and hubby just having a curlywurly ;-)

Thank you I will try this I'm going into town tomorrow :-)

I just shared a Indian takeaway with hubby. 1 poppadom 1 onion baghi small amount rice/madras curry it was lovely :-)

Congratulations on the birth of baby Connor may he be blessed with health and happiness always xx

Oops 144cals :-( I did enjoy them though ;-)

Does anyone know the syn value of these please?

OMG this thread could have been written by me. Iv had terrible problems in the toilet dept for a couple of weeks, you would think all the fruit/salad I'm consuming I would be going every day but no! I too took 2 Dulcolax last night and today I feel so bloated and sore (my tummy not my bottom...

Happy Birthday hope your day is full of love and laughter ;-)

Good Luck sweetie hope all goes quickly for you ;-)

Fantastic loss well done :-)

Hi Laura Subscribing to offer chat and support. What a great loss so far :-)

Hi Nellylou I did the Exante VLCD to 6 weeks before starting SW and lost 15lbs in 6 weeks. You do get quick results but you have to be very disciplined. I did shakes/bars and let me tell you I really missed eating 'real' food. I was told to expect to gain once I started eating again and I did...

B. Bran flakes/Berries/Muller Lite. L. Corned Beef Salad. T. Small amount of hubby's Indian takeaway ;-)

Yummy ;-)

Got any left I could just eat that ;-)

Thanks SunshineSlimmer. Yeah if difficult to spread you meals out over 24hrs. Also it's not always appropriate to eat say a salad on duty it's a matter of grabbing something quick last night it was just literally a alpen light.

Wow that's fantastic well done ;-)

1 1/2lbs off for me really happy with that ;-)

B. Porridge/Berries L. Ham Salad

Had my scrambled eggs along with button mushrooms and beans ;-)

Thank you I love scrambled eggs ;-)

Looks yummy how many eggs is there?

Thank you so much for your replies I love this group everyone is so helpful Sent MiniMins.com mobile app

You are absolutely right lol I'm so tired had a busy night shift last night. Thank you so much for taking the time to reply might have to give them a miss. They were already in the freezer thought they would be nice with some tuna thrown in :-)

Does anyone know the syn value of these please or how I can incorporate them into my SW diet? ;-)

Well done everyone on your losses and good luck to those who have yet to be weighed.

B. 5am at work. Bran flakes/berries/muller lite. L. 1pm just got up. Bran flakes/berries/muller lite T. (Work) TBD so to tide me over just had a cup of tea and 2 rich tea biscuits! Bad girl!!

Feel like iv eaten loads today! B. Bran flakes/ berries/muller Lite L. Tuna/Rice/peas/sweetcorn/button mushrooms. T. Scrambled eggs/baked beans Work. Not sure yet ;-)

Lunch looks yummy. Enjoy you trip to Turkey I bet it will be very emotional ... In a good way :-)

Can anyone tell me how many hundreds of syns are in these please :-)

So today iv had B. Porridge/berries L. Tin of a Heinze 5 beans with a dash hot chilli sauce and a sprinkle of low fat grated cheese. 2 Ryvita. This was so nice and very filling ;-) T. (Night Duty). TBD

My local Morrisons always have plenty ;-)

B. Muller Lite with hi fi bar and a pear. L. Nothing was sleeping after working. T. 1/2 packet Batchelor savoury rice with chicken breast. Muller Lite with berries and meringue. W. Night Duty Muller Lite 1 Hi Fi rocky road bar :-)

Saturday. B. 1 egg omelette and some button mushrooms. 1 slice w/m toast. L. Bran flakes/berries/muller lite. ( working last night so this is like breakfast) T. Large green salad/ham (Night duty). Muller Lite/ banana...

I was so busy yesterday dashing here there and everywhere didn't have time to write in my diary. B. ----- L. Big salad with ham/egg Mixed berries muller lite. T. (Work) was too busy to eat during the night I was really busy Just managed muller lite/ Hi/Fi

Has anyone tried these?

Aww she is cute thanks for sharing x

They look yummy where could I get the recipe from please? Good that your little girl likes them too ;-)

I'm doing a bit of each as I work 3 nights a week and I think I will be able to manage better that way. I have to take things to eat with me no way can I do a 9 hr shift on next to nothing ;-)

Mine shows 1/4 as well lol every ounce counts ;-)

Breakfast Bran flakes mixed berries muller lite. Lunch On the hop 2 Ryvita with Philly light chicken and mushroom mug shot and muller lite.Tea Large salad chicken breast. Mixed berries/ meringue/muller lite Syns Salad cream

1 1/2 off for me really pleased was expecting a gain after the Exante. Good luck to everyone hope the scales are kind to you all xx

Well iv weight myself this morning after my 1st week with SW and iv lost 1 1/2lbs. That might not sound much but I was expecting a gain. 6 weeks on Exante and being told to expect a gain when I start eating "real food" so I'm really really pleased ;-) Good luck to everyone and let the scales be...

Wish I could same the same re the meringues! We seem to have a meringue thief at large ;-)

Thank you I will definitely gives these a go. I'm picking up loads of ides on here for meals ;-)

That omelette looks good enough to eat lol Iv got some of the heinze 5 beans not tried them yet, can you eat a full tin and do you warm them up?

Ooohhhh I have some meringue nests in might be a copycat ;-)

Chopped all my fruit up for the next couple of days. Have to do hubby a separate one as he doesn't like berries. Also made a early lunch before I tackle the ironing :-(

Breakfast anyone ;-) Bran Flakes berries and lime/coconut muller lite

Good luck for later ;-)

That's great I could do that after my night shift and have a meal ready when I get up ... I love my slow cooker ;-)

Thank you so much you are so kind. Can this be cooked in the slow cooker?

Wow that pork dish looks scrummy I really need that recipe ;-)

Hi MrsDee Look forward to hear about your SW journey along the way.

Oh yeah seems so long ago lol 1 Weetabix with mixed berries and a muller lite yogurt on top ;-)

To be honest I'm really enjoying it not much in the line of cooking yet mostly salads. Just so nice to be chewing good lol

Oh I love it you look absolutely gorgeous ;-)

Dinner is served :-)

I'm already thinking about my tea lol Why are we so obsessed with food? ;-)

My weigh in is Thursday this is my first week on SW after 6 weeks on Exante. Iv been told to expect a gain after stopping the shakes and eating real food. Just hoping it's not too much :-( I was a Tuesday weigher when I did Exante but now I'm a Thursday girl lol

Hi Fraggle Iv just subscribed hope that's ok. This is my first week on SW I did 6 weeks on Exante and lost 16 lbs but I really missed eating real food ;-) I'm expecting to gain this week even though I'v been good and not cheated but was warned that when you start to eat "real" food you put a...

Mmmmm that looks lovely what is it?

Fantastic bet your really pleased? :-)

Lunch is up :-) 2 cracked black pepper Ryvita with Philly light and strawberries on top and cherry tomatoes. Mixed berries/muller Lite yogurt ;-)

Only had fruit/yogurt up to now was working last night so up late. Decided on brown rice/tuna/sweet corn/button mushrooms for tea followed by Berries/Muller Lite.

Sometimes we have to give in to temptation lol Shame about the curry I was looking forward to seeing photo's

I would like to subscribe too. Your photo's look scrummy in fact you have set my tummy rumbling :-)

Hi there I'm new to SW too having lost 16lb with Exante but was really missing eating real food again :-) I'm still learning so can't give you much advice only that the people on here are so friendly and there is always someone on line to help. Good Luck on your SW journey :-)

Well done you and it looks lovely and refreshing in fact I think I will join you :-) Here is mine :-)

Ok iv just realised I'm in the wrong forum! Anyway of moving this into SW Food Diaries Forum? If not I will start afresh :-(

I had to look twice at your photo lol Love milk lollies :-)

Well today I seem to have had loads to eat. B. Magic porridge ( you could have laid a wall with it lol) L. 2 Ryvita with low fat Philly and celery/cherry toms with mixed berries and Muller a Lite yogurt on top. T. Salad chicken/boiled egg 1 Ryvita with melon/pineapple/mixed berries...

That pasta dish looks yummy. Muller Lite 10 for £3 in Morrisons so I had to get 20 just in case lol

And that should say eaten lol

Well I thought I may as well make a diary to keep me motivated :-) This was my tea and very nice it was too mind you I was that hungry after my night shift I could have elated a scabby dog :-)

To be honest still trying to get my head round things lol Worked last night and took tuna salad and Muller a Lite yogurt with me and when I got up had mixed berries with Muller Lite on top :-)

Hi everyone Iv been doing Exante for the last 6 weeks and lost 17 lbs but yesterday was really really hungry and freezing cold all day. Decided it was time for a change so armed with all my Daughters SW books I'm giving it a go. It all looks like a minefield of information to take in at the...

I'm absolutely starving today! Iv had 2 shakes so far and loads of water but my tummy is rumbling something shocking. I do TS 4 days a week and WS 3 days when I'm working my night duty.

Hope your right x

Congratulations that's fantastic. I'm a Tuesday weigh in girl lol I lost 1lb this week it's week 6 and in total have lost 16.5lbs. I'm a little disappointed this week because iv mainly don't TS and not cheated I can't even blame TTOTM :-(

I have 1.75lbs this week which I'm happy with that's 16.25 in 5 weeks :-)

I'm doing ok weigh in later fingers crossed its a decent amount. How are things with you?

Congratulations thats fantastic. I lost 2.5lb that 1 stone in 4 weeks:):) Sent from my GT-I9505 using MiniMins.com mobile app

Hi I'm fairly new just started my fourth week iv lost 12lb so far. I quiet often have 2 shakes then if I'm working night duty take some salad and a bit of chicken. Not sure if it's slowed the weight loss down or not but I'm happy with the way it's going so far.

The title should read Night Worker lol

I everyone Hope it's ok to ask here but wanted some ideas on what I can take to work with me during the night? At the moment I'm having 2 sometimes times 3 shakes a day and maybe a banana or apple. That's of course when I'm not on duty. My last shift I took chopped melon/raspberries/blueberries...

Thanks fir your reply :) Sent from my GT-I9505 using MiniMins.com mobile app

I did and iv lost 3 3/4 thats 9 1/4 in 2 weeks really pleased :D Sent from my GT-I9505 using MiniMins.com mobile app

It's my weigh in today too just mustering up the courage to jump on the scales....week 2 for me. Well done on your weight loss that's great :-)

I love mine it has a little metal ball inside and I have never had a lump in mine :-)

Iv finally managed to buy some Ketostix from Sainsburys can you believe it? Just tested and it says there is a trace?

Thank you for the replies :-)

Love Muller Lite yogurt especially the Turkish Delight poured over melon and raspberries :-)

I love hearing about everyone's weight losses it's very encouraging :-)

It's my first week on STW and I have lost 5 1/2lbs I am so pleased just the incentive I needed :-)

Hi I'm a Tuesday weigh in girl myself. First weigh in for me why am I so nervous lol

That's fantastic :-)

Yes I'm feeling better today thank goodness. Looking forward to my chicken salad for tea :-)

OMG that headache was horrendous I was up x 3 during the night for a wee I thought my waters had broke lol

Thanks for your replies :-)

Vanitydoll How much oats did you add to your yogurt? Giddy x

I have a terrible headache today just had some pain killers. I hope I lose as much as you that is a great moral booster.

Can anyone give me an explanation on Ketosis please?

Hi I'm on day 2 now enjoyed 3 shakes yesterday plus a salad for tea.

Hi everyone just joined this group. Iv ordered my first shakes so when they arrive I will be raring to go lol I have almost 2 stone to lose so will needs loads of encouragement to keep on track. I work night duty 3 nights a week and sometimes this becomes a problem when trying to lose weight.