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Hi jeanette, yep that is exactly when I get it but my heart races as opposed to slows down. It sorts itself within a minute or so, just senda me very dizzy like I am going to faint. Although to have to say it has eased today ao hopefully it will go soon. Well done on the weight loss that is...

Well my first day has gone ok, not massively hungry which is a surprise. The only major issue I have is the dizzy spells. Is this something that will pass? I have a lot of weight to loose (approx 8 stone) and really want to keep going as long as poss on this. Help!!