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Hi Kat, that is fantastic well done!!! The diet really does give great results when it's followed to the tee! I've for till Saturday to so some damage limitation so fingers crossed xx

Hi Kat, good luck with you're weigh in. I've put 2lb on over Xmas and new year but that's it now for me I'm sick of it! I'm gonna be 100% till target. I dnt get weighed now till the 10 th. How did u get on with eating over new year xx

Hi Kat, I started 3 weeks b4 Xmas, I lost 10 wk 1, 6 week 2 and 2 week 3. I didn't get weighed this week due to Xmas and I've kind of gone off rails. I had planned Xmas day off and it kind of spiracles from there. However I started again on Saturday and get weighed this Saturday. I'm toying with...

Sorry Even... Not arty! This phone! X

Arty you're days not gone well Gemma! Dnt give up we can do this! X

Sorry your day not gone well.... No don't give up we can do this xx

Hi there. I'm feeling my way through this dirt, girl at work told me about it. Thought I could do 2 days in row?!?! Can't i? ...??

Morning, just wanted to say hello. I started yesterday on 1st fasting day and doing 2nd one today! I'm starving already !! Came in here for some motivation to keek going Hope you have a good day. X