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Thanks :-)

Can anyone tell me how many syns are in yeo valley fat free creme fraiche? Thanks, rach

Thank you r

Hi all, Just found yeo valley 0% fat creme fraiche in sainsburys but can't find a syn value, can any one help? 100 cal lest than half fat versions! Nutritional value is Per 100g Energy 259kJ/61kcal Fat 0g of which saturates 0g Carbohydrate 7.0g of which sugars 7.0g Protein 7.6g Salt* 0.15g...

That sounds ace! Where can I find this!!!

It's called couch to 5k and it's an nhs program you can get online. It runs off podcasts which you can down load if the internet or iTunes. The podcast is like you personal trainer, it tells you how long to run for to help build your stamina. It is well worth a go!

Good luck! You may surprise yourself!!

Thanks cavegirl!

I find snacking a a problem when I'm not doing anything or just watching telly. I try and go and do something to distract me, even just reading a book. Either That it I really take my time over whatever treat I choose. I will such malteasers to make them last! Helps me loads!! Don't beat...

Hi all! Has as anyone else tried the couch to 5km challenge from the nhs as body magic? I started yesterday and it felt amazing! This is coming from someone who until now HATED running with a passion and only ever really do hiking! Ache like crazy today ... Who know my stomach muscles would...

Ive ve done the pulled pork and it us brilliant!! R

Good work!!!

Honk for the weekend and feeling positive!!

Sounds more imaginative than me!! Good luck xx

Hi guys, I gave a bit of a love affair with my slow cooker but need some new inspiration. I seem to do a lot of tomato base stuff and need some new ideas. Has anybody got any?? thank you!!! Xx

Congratulations on your loss so far! That is amazing!I've just re motivated after, like you, hitting a brick wall because of stress and other things. I found having a really full proof plan helped. Went a bought a mini white board and write EVERYTHING down. Helps me make sure I'm not over doing...

Hi Julianne! I do extra easy and find it straight forward. Best of luck and I love the motivation! I also have the summer legs motivation along with the need to get to a healthy bmi. I've lost 1stone in my first six weeks so hopefully am on the right track! It's so helpful being able to come on...

I like to try new things to give myself a kick start and have a few lower syn days. I also like to. Get the new mag for some inspiration! Thus month has some great ideas! Hope it goes well this week x

I find writting everything down really helps. Also I try and avoid having the same meal twice in a fortnight as I get bored! Am off work this week so plan is to try some new ideas! Made up a venison sausage (on offer in tesco and very low syn) casserole tonight with mash and did a SW version of...

This is is a good idea. I do this and then suprise myself with how much veg I've had!

love this analogy! And you are exactly right! You have to live your life but try to make better choices. It us all about mindset! You can't not go out just because of SW. Try not to feel guilty as enjoying the odd treat will help in the long run! Good luck with the weigh in!!

I also have a love /hate relationship with the scales! Lost weight after I graduated uni, met my husband to be, then it slowly went back on, particularly after I started teaching as stress has always really affected me. Lost quite a bit for my wedding last year but now put that back on. Now...

Well done! Hope I can get your will power!

Food flask is a great plan. Me and my Husband do loads of soups and have them the next day. Another favourite of my fussy husband is SW pulled pork ( Google it, it's on the SW website) you can have it hot or cold in with salad, or in buns using HE. I also make low syn coleslaw using 1tble spoon...

Saw these on Australian masterchef and always wondered what they were like! Are they free??

3.5 is brill! Keep it up and think how positive your loss is! I know the feeling of thinking you've tried really hard and it's not going as fast as you want but as others have said you are more likely to keep it off when it comes off slower. I fully believe this theory!

I'm going it alone at home and using this site for help ( so useful for ideas!) I find group hard with work but don't need the weigh ins as much. My biggest thing to keep me on track is a board to plan all my meals for the week and then records all my syns, helps me to make sure I don't 'cheat'...

Thats a good plan, would probably help as we are staying in the middle of nowhere! Has anyone got any tips for eating out?

Good luck! Am in the same boat, so far so good!!

Thanks, I don't tend to drink much, so use more syns on snacks and sweet treats or a bit of extra dairy. Will try and plan a bit more than I would normally. Thanks fit the help!

Hi all, Has any one got any good tips for staying on the straight and narrow while on holiday? Am going away for a week and usually find it really hard to get 'back on the wagon' after more than a few days off. Am staying in a cottage so can cook some of my own meals but I don't want to feel...