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My bmi was 28 when I started and I lost a stone and quarter now and it is 25 now. I lost quickly but found the diet heavy going with tummy problems and dizzy spells. I start to refeed tomorrow, the pharmacist wanted me to try to loose more but I know the weight that suits me and my clothes ,10...

Thanks for that I'll give it a read.

that's amazing, well done

I've read on some posts about people saying they are delighted that they are in ketosis :confused: How do you know if you are, sorry if that seems like a stupid question:) bigsal

Ah well that's it off now to mcD's for a big mac:D Thanks all really, will get back to it now ....onwards and upwards. Bigsal

Had a hospital visit today and on the way back I walked through M&S got the lovely smell of coffee and I couldn't resist......I did it I had a cappachino. I so regret it now it wasn't even that nice:cry:.Am I in trouble or will i just go on as if nothing happened:wave_cry: Any suggestions...

Well done just finished my first week too and feeling a lot better than last week so here's to week two.:bliss: Bigsal

Thank you all for your support last night I was ready to throw in the towel. I was 12st 4lbs last week and today I am 11st 10lbs:D so thats 8lbs gone:), and you were all right I am feeling so much better today. So I'll keep going :thankyou: Bigsal ( getting smaller):D

thanks everyone feeling a bit better now

wow just noticed you lost 15lbs this week thats fantastic well done

Hope so I will let you know tomorrow . thanks for the encouraging words

Thanks Tara66, when will i start to feel a bit better!!!!!

I started the lipotrim diet six days ago and the pharmacist told me I would feel great after 3 days.....well I don't have stuck to plan had my water but feel so tired cold and weak. I have my first weight in tomorrow if I haven't lost a good bit of weight I will be giving up , I feel so weak and...