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Hello everyone. Weight in this week wasnt what I had expected. Gain 2lbs. I guess it happens time to time. Im not very disappointed but still. I even know where the gain come from. Potatoes. Thats right. I had 1 day with potatoes and I ganed a kilo. Thats about 2 lbs. I love potatoes and I...

Weight in this morning and -1,5 lbs off. I am glad for weight loss but disappointed with the number. I knew this will happen as I havent lost any weight during this week ( I weight every morning) but I still would have like to see 3 lbs off. Oh well, loss is a loss :) Last week I have been...

Hey Cat :) glad to see you again

I would hope so Mini. I think I know lot about SW and as you said; seen ups and downs. However, unless I manage to control myself now and lose weight again, I wont be much of the inspiration. I dont know if I need to be close to target to become consultant. Been reading thread here abot sw...

Hey, Another good day behind me. Leg is getting better every day. Hope that means I can go back to work next Monday. Meals today: Breakfast - scrambled eggs with salmon, potatoes and salad. Coffee 0,5 syn Lunch - salmon soup. B&B pudding (15 syn + milk) Dinner - salom soup. Fruit salad. Snack...

Thank you lovely ladies for kind welcome back. Means a world. I will do same as I did before. Keep the diary and food diary together. Food pictures also. As you may remember I am Head Chef in the small hotel in Birmingham. Well - at least for now. Our place is closing and from 1th of June I'm...

Thank you so much. I am so grateful for all the support. Good to be back xx

Thank you Mini :) It's good to be back. Fingers crossed for success this time eh ;)

Bev, I am so happy to see you here. Missed you too, feels like it was hundred years ago since I was here last. I already feel better and know I did right, to come back here. Like coming home after long trip. Hopefully I will be able to do some work-out soon. Plank is something deffo to go for...

Hey Buffy :) thank you for warm welcome x

Hi everyone. Have you been in situation where you have been hiding under the stone for so long, that stone feels like home ? I have. I am doing in right now. I have been silly, silly woman. Well, what can I do? Admit that I'm in trouble? Ask for help and then ignore the advice and hide again...

Grilled red mullet with roasted summer vegetables and pesto dressing 5,5 syns Syns come from pesto and olive oil. I would think that changing the oil to fry light would work too. You will need; Red mullet - 2 fillets Salt Pepper Fry light, optional Summer vegetables; courgettes, aubergine...

Smoked salmon and cottage cheese with crisp bread.

Hello to everyone, I saw in my dreams that I need to make a thread called " Can I have 1 fish please ?" So here I am. This is a thread about SW friendly fish dishes. Everything you can think what to do with fish, anything you want to share, please you are more than welcome to post it here...

My mini goal is to get 135 kg.

Hi Loou Interesting read. You are in the zone. Good luck. Im chef myself and I always struggle with gluten free vegetarians ( and lactose and gluten free) All kind of curries,stews and risottos are on my menu. Rice noodles and bakes but sometimes I feel like I have done it all already. Im...

Hello hello. Hope everyone are well and happy. Few busy weeks behind me and I am back here. Work is as always, long days and very stressful. And we moved house yesterday :) at last. I hope this will be big change for us. More quiet and less stress at home. I slept well tonight even tho all the...

Good morning everyone. Or afternoon. Last night did not end well food wise, but did not ruin my week either. I still have 14 syn to play with this week and Im sure i can do it. Late start today so i had no breakfast. For lunch i had rice and lamb curry ( its curry week in my house). Same will...

Good to see you here again :) we will get to our goals, half a stone at the time :)

Hi everyone. I have doing sw almost 2 years now and have lost a lot of weight but over last year I was slacking too much and since my holiday gain in september i havent manage to get it off. Instead i gained more over xmas and new year. Thats behind me now and i have had 1 good week behind me...

Hi and thank you :) I just come here to say that I lost 5 lbs this week and am now 18 st 11 1\2 lbs :) so Im moving to next room again. Jadzie - fingers crossed for you. Im sure you will get those pounds off soon and move to next room also. Good luck :)

Dinner tonight. Chilli con carne with rice and sw chips. Followed by apple and grapes.

That's the way Lucie. Planning is the start and food diary is the second in command :P I did plan my meals for 4 weeks and so far it working out well, hope your chart keeps you going. Plus side is also option to go back if you had good ( or bad ) week and see what did you eat that week.

I love amazon kindle deals too, tho, at first, I downloaded every book that seemed good at first, now I'm looking up how many pages book actually have. Felt quite disappointed with some books that are like short tales and you finishes it with an hour. I like to book to last at least 2 days =)

Hey hey Bev, at last, I found your diary. Sorry to hear you feeling low atm, hope you feel better soon. In my experience, none of the cough syrups really work. What I tend to do when I wake up the middle of the night because of a bad throat or coughing - have a spoon of honey ( unless you have...

Well done girl, amazing weight loss. Keep it up and going =) Will be looking forward for your videos and pics on Instagram =) good luck x

Glad you had a nice time with hubby =) and I agree coming back to minis is like coming home. Speaking of home, have you girls seen the great offers Aldi have/had this week. Grill -19,99, air fryer 29,99 and i also got small food processor 15 ( i think ) I had to have em and give em a go also...

5lbs lost on my first week. 7 more to go :) Ariana - 12lbs (0lbs, 12lbs to go) Marybobs - 7lbs (0lbs, 7lbs to go) Ceecee - 10lbs (0lbs,10lbs to go) Suzienoz - 8lbs (0lbs, 8lbs to go) Polyanna - 8lbs (3lbs, 5lbs to go) viizenx - 10lbs (0lbs, 10lbs to go) Sunflower55 - 5lbs (0lbs, 5lbs to go)...

Lucie is hard to forget isn't she =) so positive and lovely person x

Thank you, everyone, =) you are very kind indeed, what would I do without you =)) Bev, yes 2-3 min from both sides, just make sure the pan is very hot. Hope you two will have nice evening and enjoy yourself =) I got home after SW and had my meal, baked potatoes with tuna, cottage cheese...

Hello hello, been busy last few days and not able to post here. Ill be honest and say long days at work are very challenging to say at least. I did slip on trays of chocolate chip cookies - 95 syn worth :P but over it now. Me thinks. Either way - weight in today and I lost 5 lbs :) feeling...

Well done on all weight losses. I did good too, 5 lbs off this week :) feeling happy

Hey Lucie, Im so glad you back. Minis is back and we slowly getting back too. Many our friends are on other forum now but still come here from time to time to show us love :) Im very sure all of will do well this year. I can feel it in my bones :D Smiles

Dinner time. Cottage pie woth swede and carrots. Followed by grapes.

And as for food today, I will have copy of yesterday as I did plan =) Lunch was nice to bowl of Seljanka with crisp bread and soft cheese HE and a cup of coffee 1 syn, I will take cottage pie with me to work and also I'm planning to do some baking at work. Was searching in Pinterest something I...

Good morning everyone and what a morning it is, or well what a night it was. Thank you for food comments, I love my food, to be honest, =) that got me to this position in the first place I'm afraid. Either way, the last update for last night. I got home late and went to be even later so...

He Lucky =) Glad to see you back here and yes you are right. I'm the chef :P It been a long time since I seen you last and if I remember correctly you did very well last time, so I am more the sure you will rock it again. Keep it up and keep posting =) Smiles PS I'm very happy to see you...

Well done and congratulations with amazing start. Let it motivate you for many more smashing weight losses. Keep up the hard work x Smiles

Hi and good luck. I started at similar weight as you. At my heaviest I was 25 st 2 Manage to lose stone by myself and then I joined SW. Sw is brilliant for big weight loss as can get enough food and not to go hungry. Will be reading your journey with interest. I am sure you can lose weight. You...

Dinner Scrambed eggs with kale, spring onion, tomato and smoked salmon. Followed by grapes and coffee 1 syn.

Tea tonight :) Cottage pie. I booked my time off from work in march. 1 week. Want to go somewhere were is warm but where ? Need my research ;) Smiles

Morning =) Thank you, Mini and Bev =) If you ae going to do the quark dip add half a lemon juice and some salt and black pepper to quark too =) I slept long today and missed breakfast. For a lunch, I had lentil and sweet potato soup with crisp bread and soft cheese HE, coffee 1 syn. I must...

Dinner tonight. Turkey with vegetables and garlic-horshradish quark dip. Free and filling. :D I love quark. Use it a lot. Turkey and vegetables were covered with quark and egg mix and little cheese, hmmm ..... Just like vegetable gratin minus double cream :P

Wow so close :) I'm so happy for you. I bet you cannot wait to get to target. And by the states you go you will be at target in no time. I have been lucky. I still have my chest as it was or I like to think that. At least I still wear big cup size so, so far all good. And I don't have much...

To be honest MC, I got scan bran first time this week to try it. Tastes like dry cupboard. But very filling. I was looking that carrot cake too but will go with Mississippi mud pie :P I am very excited about my menu planing and trying new things. Will see if it gives me great loss as I can't...

Here to subscribe ;) good luck with your weight loss. Sw is amazing plan and I hope it works out for you. I started quit big myself and lost fair share of weight just to gain some of it back again. So new year and new start for you, me and everyone else who need it. You have plenty of time to...

Good luck. New year, new change to make a change. You can do this, I'm sure :)

Hope you feeling better soon, dry to drink warm water or tea even if you can't eat anything. Keep the old diary =) in here you have all your story from start and it's so nice to go back and see where did you start from =)

Thank you hun =) I have no plans to give away even one more pound :p Ah bless you MC, being jealous at me back then. Now its other way around :p well not quit but close, Im not jealous at you, just happy for you =) Today I have been good girl, cooking food and preparing for next week. I also...

Bev dear, how was your Christmas and New Year? I hope all family come home and you guys had a lovely time. xxx

For some reason I manage to put my food plan up upside down. Let me try to fix it now :)

Thank you Cat dear =) I do want to be able to go back on constant weight loss and don't want to look back again, wishing I would have done, been, this and that. Last year I did get my 7,5 stone award and this year I started at 5 stone, so 2,5 stones I have gained. Maybe some would say it's...

Hi, Im Saturday group too. I had massive gain over Christmas and New Year so let it be the last time I have gain so big. 11,5 lbs gain

Breakfast Overnight porridge HE with frozen berries and yogurt. Added 1 scan bran 1 syn. 1 slice of ravyta 1 syn, soft cheese 1/5 HE, ham and horshradish. Coffee 1 syn. Total of 3 syns My monthly food plan also. Second week is all curry lol. We will see gow it goes :)

Good morning and one more time Happy New Year to everyone xx SO yesterday I did go to my SW class, it was something, lol - I dont remember thing like that from year before but can you imagine; we have two classes, morning and later class, where I go. about 80 people in both class. In total we...

Hey MC, I have seen better days ( weight loss wise ) but I'm not ready to quit yet :) New Year and new re-start so to say. We have few plans set for this year. Fist will be moving house, from share house into a small apartment. Still a sharehouse but apartment is better than one room and shared...

Happy New Year to everyone xx

Hi and welcome Jo, good luck with your weigt loss. Seems like you have all the right tools and big wish to change your life. Best of luck and remember when it gets hard and may seem hopless and hard, its not. Even at the hardest of days when you may think you cant do it - remeber that you can...

I would like to lose 3lbs in week so total of 12 lbs.

Morning :) Breakfast today 2syns Coffee, crisp bread x3, cheese, bacon and pumpkin salad

Lunch - 2 syn Syn free burger with bacon and cheese. Sweet potato fries. Salad with balsamic glaze and ketchup.

Hi again. Have been quiet for few days and eatIng some more crap. Day 1 today. Weigh- no idea. Avoiding scales. Breakfast 1 syn coffee. Turky omelette and salad.

For a lunch, I had same salad 2 syns worth and 9 jacobs cheese thins for a snack. 1 syn per biscuits. a total of 9 syns That's total of 14 syns today. I leave 1 more syn for coffee later tonight and will go syn-free for rest of the day.

Morning Bev :) you are so excited lol. Im excited about it myself. As I may have said before my husband did not want a baby for long time and even now we had a fight over it. Maybe fight is too much but it wasnt easy to get us where we are now. Either way thats the 2016 project :) Food so...

I know Cat. That was my first reaction too :P How are you doing hun? Hope you have lovely Christmas :)

Hello hello. Merry Christmas everyone. I have had crazy 4 days of drinking and eating. Feeling huge ATM and I won't be surprised if I had gained few kilos. But speaking of Christmas and new start I have few news. First of all, tomorrow is my day one again after Christmas. I have food ready...

Hello hello :) and thank you all. Christmas started for me this week full time. 64 hours at work and have no time to check in. Hope all are good and see you next week :)

Hello hello, everyone. Been away few days but not away from the plan. Even better I have been in SW class and I have lost weight. My consultant was happy to see me and so was I. I left group feeling so happy and motivated. So my dears I have lost total of 6.1 kg since last week - that's 13 lbs...

Morning morning :) Last night was great. Had my food and felt happy. Dinner couscouse with sugar snap peas, cottage cheese with smoked salmon and crispbread x2 Late food. Creamy pumpin soup 3 syns with cottage cheese. Midnight snack. Tomato and cucumber salad with crisp bread x3 and soft cheese...

Good luck with the weight in on Friday. By the look how well you have done Im sure you have nice weight loss. Keep going :) Smiles

Hey Chezz ;) glad to see you again too. How good it is we got minis back. Hope it gives us all little extra motivation and soon we all are in targets xx

Morning Bev and thank you. I dont think my food looks yummy but if you say so, I believe you :) Last night I did not break the chain of night eating. Its driving me nuts. I do well for hour or so and then I must have something :/ what to do with that. Ofc thing is I go to bed late around 1-2 am...

Evening :) Good day behind me. I was on plan. Had tomato soup -3 syns for tea. And couscous- burger - swede - tom sauce for dinner -2 syn Can of fanta 4,5 syn Total 9,5 syns at work. Feeling proud of myself. We had hard day and there was moment when I was very annoyed but I did not go for...

Morning everyone and what a good morning it is. I weighed this morning and I was 118.6 kg - thats 3,7 kg lost so far. Im remembering that feeling at first how fast the weight come off when I only started SW and Im so excited. I do hope this will continues and I get back to my lowest weight in...

Snack 1 Alpen bar -3 syn and tea crisp bread and soft cheese - he and he Dinner time SW burgers, rice, and SW tomato sauce -syn free Weetabix 6 syn, yogurt and pomegranate as dessert This is my meal for today. I know it's not night yet, but I don't have any plan to eat anything more or if...

Forgot to add pics.

Sunday - day off. Have friend visiting and so far so good. Breakfast Coffee x3 -1,5 syn Bacon. Cottage cheese. Salad. Lunch. Salad. Sw burger and noodles. All syn free.

Hello hello :) thank you guys to believe in me. More then I believe in myself at the moment. Yesterday was very hard day at work and I did my best almost to the end. Had turkey salad for tea -2 syns worth. And after work when I got home I had class of wine, food and I went over my allowens...

Dear Cat I have missed "speaking " to you. Even tho its been me whos been away you been always there for me. Thank you. I dont think I am ready to go back to my class. Thinking to go into different class this week and keep my records, it would be shame to lose all those awards I already have...

Fast lunch :) Singapore noodles, syn free :)

Thank you Susie =) I do remember all the photos - well not really but I did look them last night and I remembered how great it felt to lose every single pound. I could do that again =)

This was my lunch yesterday. Salad was very very good. Everything was very filling. May do it sometimes at home too.

Morning Bev =) I did look up ww and the sample menus did not like it. I have done WW years ago and I remember I had around 30 pp to use in a day. When I saw that cooked breakfast gives 6 pp - all what sw have free food I made up my mind not to even try WW again. Tho I have found grp near to me...

So here we go, weight in day. Saturday morning and I'm not going to class. I'm not ready. I weighed 122.3 KG this morning - OMG, omg, omg that's so bad, but it is how it is. Still I'm not ready to face all those lovely ppl in the group. They been supporting me in the past and been there for my...

Thank you but I dont believe in quick fix nor do i buy online plans.

Thank you Hun, feeling better now. Hope you doing well. Im very happy for you girl, congrats =)

I have great news. For 6-7 weeks I have been worried about my health, I found a lump in my chest and it gives me some amount of pain also. Seeing my doctors twice and they send my forward for the cancer test. Today. I must consider myself lucky because doctor confirmed, even tho I have a small...

So here I am. 19 st 2 -again. I went back and looked up when I left 19 st room and it was 30.08.2014. Same time I got my 5,5 stone award. Snice then I have got up to 7,5 stone awards and now Im back here. Depressing But good thing is i know how to fix it. Just need to do it. So my first goal...

Good luch with your journey. I have gained 2 stone'ish myself - in very small period of time and trying to get back on track too. So i wish you good luck and hope you get where you want to get. Smiles

Hi Susie :) glad to see another friendly face here. The speed how fast weight comes back is just horrible. I wasnt doing very well yesterday and was over my syns also but I do try better today.

Hey hey Bev :) How good it is to talk with you again. You are so positive. So about me. I did not break the chain yesterday. Still filled my self with food when i got home. But good thing is I did go for free food. Ham. Cottage cheese. Yogurt. Cheese (he) Today I missed my breakfast as I...

Hi all, I'm lost in my weight loss journey. I have lost a lot of weight about 8.5 stones and now I have lost track how to be on plan. Since September, I have gained over 2 stones. I keep eating crap - no stop and don't know how to get back. Every morning I start well, doing myself a good...

Hey hey hey =) How good that minis is back again and Bev, Im so so happy you are here =) I did try to send you an message when minis was closed but I could not. I have done ok until september when my holidays started and after that its been downhill. Im very unhappy with my performance. Either...

SP is not hard for me. This time I did not do it well and was slightly off plan. But next time I will rock it :) Sent from my iPhone using MiniMins.com

Oh tell me about odd times. Last few weeks I have had my dinner around midnight :O Did you try to make chicken tikka ? Sent from my iPhone using MiniMins.com

Hello hello. Seems minis playing up from time to time. Anyhow had a good day on plan yesterday. Used only 10 syns and todays plan is use 9 so I will do back all the syns I used on Saturday. Food plan today is Beans, beacon, eggs and fresh salad for breakfast. 1 syn for coffee. Crisp bread...

Its only cottage cheese and thai red curry paste 1 syn per tsp Im ready for ESC :) lets have fun Sent from my iPhone using MiniMins.com

=) I really really like this song, over many years I love our song and I would like us to do well tonight =)

Good morning :) Back from my WI and I had small loss 300 g compare to last Saturday but gain from yesterday. Thats not big problem tbh as I had almost midnight (big) snack and big :D Today is ESC and Estonia will win what ever score will be lol. You all welcome to vote for us ;) So to keep me...

Thank you girls ;) tomorrow is WI and I hope for a pound loss if I can. Was not very hungry this morning. So had ham and tomato salad with yogurt. Plan is to eat lot of veggies today. Thinking of smoked salmon salad.. mm Smiles x Sent from my iPhone using MiniMins.com

Another good day behind me. On plan and happy. Smiles :) Sent from my iPhone using MiniMins.com

Hello hello my dears =) Bev I love pok choi too but dont really get them too often , little too expensive for me =) But how sweet of your hubby to get them for you =) Im so happy for both of you. So you going to class on monday - you must tell us all about it. Fingers crossed for you to get...

Good morning everyone. Scale smiled at me today 105,8 - not back on my lowest ( 105,2) but almost there. Feeling happy and focused. I have sandwich lunch to do this morning and I will not have any of bites from that. Promise. Bad thing is I left house without breakfast but I was so tired...

Welcome Timmi :) so glad to see you here. Sent from my iPhone using MiniMins.com

Good for you Timmi and Im very sure its nothing wrong to enjoy yourself on wedding :) plus you looked superb :) almost take you for bride :) I never done red days. I think they are too hard for me. Limited food and Moo do not go together :P Thursday is second semi final and final is Saturday...

How you doing dear ? Still going strong and on plan :) Sent from my iPhone using MiniMins.com

Hahha Timmi you make me laugh. Its Eurovision Song Contest And we will rock in final. My plan is to win lol Sent from my iPhone using MiniMins.com

Heheh Helen , Im following you now. I was good today. So happy :) about being good too ofc :P So plan for tomorrow is to be good again and stay on plan :) right ? Sent from my iPhone using MiniMins.com

Yes yes yes !!!!!! I know you dont care for ESC but we got to final :))) Soooo happpyyyy Sent from my iPhone using MiniMins.com

So far so good. Had my break now. Bowl of beans in tomato sauce. Coffee ( milk as he ) and 4 crisp bread with jam ( 3 syns) Today is semi final of ESC and we are singing today. Im excited. Wish us luck so we could be in finals on Saturday :) Sent from my iPhone using MiniMins.com

So as for me I will want to keep my food diary again. That should help me to stay on plan more. Breakfast today. Coffee 1 syn Tomatoes and cucumber. Cottage cheese, smoked salmon and mushy peas. 2X yogurt. I should not have yogurt on SP days but I want so much sugar at the moment and I was...

Well done hun =) it sure does that everyone are back again and ready to work on our goals =) dream team like hez said xx How exciting :D

Sorry I been away Anyhow =) Hows are things girls ? Bev how you doing. Have you done sw before , do you go to class or doing it at home ? Helen have done so well with sw I am so proud of her and to have Bev and Cat and all other SW friends here , Im sure we all will do well and be on our target...

Good luck Cat =) Im sure you will be fine. Hey Timmi dear, how you doing girl? Hez you can be proud of me - I step to scale today and not too bad. 106.6 this morning. I have been bad but I try to get back =)

Cat is doing slimming world =) This is it , i have been away way too long. How ? When ? How ? Either way - Im so excited about you dear. Will you do it in home or you will go to class too ? Im so happy Cat. I hope you will get to your target doing sw. How exciting =)

Bev - welcome back hun =) How nice that you joined us again. We did miss you. How are you doing ? Hope everything is ok and you smiling I saw in Hez diary that you will join our little SW team , welcome and more the merrier. Do you still use fitbit ? I broke my wristband and need to get...

Hello hello , as my good friend pointed out I have lot of excuses why I havent been here where the truth is I havent been the on plan as I would like to and I have had gain. But also I have been very very busy at work and so tired when i get home i just want to sit and watch some tv show -...

Im so happy for you Helen, in 3 weeks you have lost 11 lbs =) you doing so so well and I know how focused you are. 4 stone will be gone in no time :) and I will get myself back to plan and we will have cup of tea one weekend soon enough :)

Welcome and good luck. I too have lot to lose. Im half way there. Thanks to SW and everyone in mimis. If you need support this is the place to come. Best of luck on your journey.

Well done hun :) welcome back and lets get going forward our amazing weight losses :)

Good luck tomorrow. Im sure you will love your new job. Its never easy to let go the loved one and I have no idea how hard it is when you mom is ill and going to leave this world. All I can say is to be brave and stay strong. Sending you big hug hun. Stay strong hun.

I wanted to do this dinner too. As soon as I saw it on magazine but so far I havent got to it. Yours look amazing. Im so happy Im full atm lol other way I would be in trouble :)

Hey and thank you Binks. I have tried to not award myself with food anymore. And its great. Think I need to step away from outfits for some time and maybe some nice kitchen stuff instead. For some reason typing this line made me see my husbands face with rolling eyes. Lol - do you think he would...

And hello to everyone. Weekend is almost over and I still havent found time to update here. So yesterday or day night before I cant remember anymore I was cooking curry. You can find all kind of interesting stuff online and someone posted this in FB 25 g of this mix gives 4 syns. You add 100...

Hey Timmi :) This is just very simple - potato, leeks, ham and egg bake. Simple and free. You can add milk to your egg mix but then you need to count syns or use it as an he :)

Thats true Cat. I wanted jar like this for long time but our money situation wasnt too good so spend £2-3 on it was not wise. Now I got one and I love it :)

Thanks girls. I have been quiet last few days but Im back :) Wi today and I had small gain. 700 g - 1,5 lbs. thats nothing. Will be gone before I can say Pipi Piksukk. So today for breakfast I had overnight oats and coffee 1 syn +he Lunch was salad with balsamic glaze and potato+ham bake 3...

Hey girl :) well done on your 3 lbs loss in half a week :) so proud of you. I love smell of fresh cut grass. Tho my hubby who is allergic for grass it seems to be worst smell ever I get always so happy when I can smell it. Yesterday while we were doing our shopping someone had done some lawn...

And here they are Breakfast 1 syn Lunch 1syn Tea 3 syn Until this moment I was kind of ok. I had all my syns tho. I had tasted chicken korma (5syn) and had 1 cookie (5 syn). But it was only late afternoon.... And here we go Snack And break cakes and jam with bread roll ... But Im back...

good morning everyone Feeling good and happy today. Nothing like yesterday. No dont get me wrong , i was happy yesterday too but one thing leads to another and then one more step and before you know snowball is rolling and I have had lot of syns. 25 syn for chocolate chip cookies ( they were...

I was in eating mode yesterday. Think I had about 50 syns. But Im back to normal ( my normal that is lol ) today. Had big 7layers salad for breakfast with coffee 1syn and crisp bread with soft cheese. Lasagne with tomatoes and mince and kale. For lunch syn free. Let the day began :) Smiles

I bow before you. This is amazing story , how the hell you manage to pull off 600 cal per day is something I cannot understand but not everything in this world is for everyone to get. Amazing amazing amazing I cannot tell you how scared I was about weight loss and skin when i started. Ihad...

Hey hey Helen =) I need to ask you something and that is not so easy to do as you may think. Trust the plan hun. Forget everything you know about healthy eating and trust sw. Sw is amazing because it allows to eat when you want, how much you want and what you want. There is no reason why you...

Hello and thank you for kind words. must say so far I have been lucky with my body images. Time will tell will I stay lucky at the end of my journey but I cant see any reasons why would not I be =) Big congrats on your weight loss, amazing. How long did it take for you to lose weight ?

Lol, that reminded me - have you seen " Hot in Cleveland " - there is one women there who was fulled to lick the phone to taste a wine , rolf - it was so funny =)

Well done Helen and thank you for kind words =) We in this together Week one is done but many more to come and I know if you doing something you giving 110 % of yourself. Soon we will celebrate your first award =)

I got this from tk maxx hun. Sometimes you can find great things in there. :) My bake is ready and I must say its lovely. Im even little surprised how good it was. Had only small bite for testing as Im cooking and there is lot of tasting going on here :P Pizza in oven and so is lasagne. To...

Thanks :D Trying new things. No idea what and how will this turn out but something told me that I should make potato - spinach- cattage cheese and ham bake. Hmmm Will see how it turns out :)

Thank you Timmi. Just were searching for it online to see how it looks on model. Ofc shes "few" sizes smaller then I am but I think I look very good on it too :D Lol gotta love myself :)

Aww just got home from work and shopping trip and I had to have something for myself for getting my award. What else then another dress. I love dresses. I just absolutely love them. This time I got this amazing Ivanka Trump dress. God its so beautiful. Will wear it tomorrow even if it snowing...

Well done Binks. I weight every day too, as I think it helps me to focus more and I just love seeing those small changes every day :) Hope you have nice day x

Going good hun. I will do my weekly menu today after I get all the stuff I need for my cooking. Have you already have yours?

Good morning everyone. Its raining here today hope everyone else have better wether. As I slept most of my day yesterday I will do my cooking today. Have big plans - what to do potato base pizza. Some dolmas. Maybe chicken curry. Vegetable lasagne. Need to do some work first and some shopping...

Thank you girls. Im so happy. When I got home I had huge meal that cost me 10 syns but was so worth it. After I had nice long nap , hahaha Did not want to eat anything at evening so I had only few strawberries as snack. Good day behind me :) Smiles :)

Long time I have been updating here - ups and downs but lost 8,5 lbs since last time posting here =) 1) Hershey - 140lbs to lose - 20.6lbs lost - 119.4lbs to go 2) Another Tracy -79lbs to lose -38½lbs lost -40½lbs to go 3) CaroleM - 140lbs to lose - 42.5lbs lost - 97.5lbs to go 4) Bigbear -...

Im so excited about us Helen :) Im half way on my weight loss even little more and that feels great. As of today I have only 6,5 st to lose and doing it together with you and everyone else will be amazing. This will be another great year and I know we will rock this weight off from us. :)

I got it i got it :D Im so happy. Lost 8 lbs this week ( it more then week as my last wi was last Tuesday) and got my 7,5 st award at last :) NB! Not the best pic of my hair but still something :)

Thank you girl. On my way to group now. And yes Timmi Im going to my "home" grp today. I miss them a lot. Grp starts 11 so I should be there in time :) For god know why reason I straightened my hair today. Can't recognize myself. Lol. And need to dye my hairs really. Im natural ash blond but...

Yes Cat my dear. Weight in today and I am excited. I should get my 7,5 st award as weight today was 105,2 need 105,5 for award. Ofc there is small difference between scales but still I have my fingers crossed. Yesterday I had plan not to drink any alcohol on meeting with drinks. Lol - how...

Thanks hun :) tbh Im not so sure we cute but we good together. Today was good day but I did not manage to get back any flexy syns. Had only free food but my body wanted sweets. So I had slice of bread and butter pudding. Im sure Im in my daily syn limit tho. Long weekend a head. Tomorrow we...

Wow Binks on fire :) dont you just love how sw can give you extra boost. Im so happy for you. And congrats on size 12 :)

Thank you my dears and good morning. To start from start I have to admit .. Cat I had half a pack of those bloody crackers with soft cheese .... I counted 28 syns. As one cracker is 1,5 syns only. My husband had gone to late night shopping and he left me alone with that pack. While I was...

Oh lol. How does the perfect day end? With loving husband getting you a treat. ******* ..

Evening my dears. Another good day behind me. 2syn worth of dinner and syn free yogurt. Im thinking of putting few SP days in. Probably tomorrow. Its little tricky as I run out of pre made food. And I start early morning so thinking now what to do. I have some frozen fish and chicken so...

I think maybe you right Binks. Maybe its because it too warm. Lucky for me I fell asleep around 10am and got my well needed 2 more hours sleep before work. Feeling very fresh now. Had my lunch before I left house. Syn free Have food with me for dinner and ready to stay on plan today again...

Hello there. I dont know you as I have been here a year only but your weight is the same as mine was. Fact mine was little more 352 .. I know how much pressure it is to lose weight and how hard it is to keep it off when you already lost some. This is story of my life, lose some , gain twice as...

Good morning everyone. Its summertime and I cannot sleep. For a week now I get up 6 -6:30 and it drives me nuts. Im doing long hours at work and I cannot sleep more then 6 hours. Same today. I start only 2pm and yet I open my eyes 6:30 and cant fall back to sleep. Now I feeling Im tired. But...

I know right :) its exciting to see what 12 weeks of time can do. Still "few " weeks to go. Plenty of time to get few more cm off.

Thank you girls. I must say I was very happy with numbers moving. :) Dinner tonight. 2 syns for sour cream. 5 syn for merengues And everuthing else I put on tasting food. Have to say its nice to be able to be on plan. Even if its day at the time :)

Hez :) Hug So I must say I did survive all the sandwiches today. As I got watermelon on my side and had bite every time I wanted to bite something else. Not one piece of bread passed my lips. So proud. Lunch was so good. Stuffed pepper with mix leaf salad and balsamic. Syn free For dinner...

Welcome back to sw. And cc hehhe. I have put some days into calories but number goes so big that I give up after 2000 :P Hope you get the extra kick you wanting for Binks. Smiles

Hello hello. So I did not put anything down yesterday. Naughty me :P I was cooking and baking Saturday and Sunday so much that I did go over my syns. Cake tasting is good. Lol. Sometimes too good. The coca cake we did is very very nice. I would recomend it to everyone whos willing to try...

Lunch break. Havent been able to keep my long fingers away from naughty food but I have kept it into syns. So 12 syns later ( snacking and tasting most amazing fish and pea risotto , that I must say made myself ) Im having my lunch break. Syn free. Stuffed pepper and fruits. Feeling good...

Keep going you doing so great and Im sure you will have no problem to get great results by the end of challenge. Just like Waffle. Shes doing so well too. I now need to catch up with you guys and then wait for summer to start :)

Well done Binks. Congrats on your loss :)

They are free Binks. Did not any oil making it. So all good and syn free :)

So good morning everyone. Seems that sunny and warm weeks is sadly ending and its starts to rain again. Just after I got in mode to wear my dresses I need to find my trousers again. Maybe the fact that I love my dresses and skirts have given me also a motivation to get back on plan. Maybe its...

Heheh thank you hun but believe me those dolmas are gone before I can say "grannys old pants " I have already had around 15 :P upsista - i did it again :)

I feeling strong atm :) Think food diary helps me to stay on plan better and it is time to get working on those kilos to go. I cannot wait when I be under 100 kilos and never see three number on scale again :) I will make my best to not stay away from minis as you guys are really helpful and...

As stuffed peppers are almost same stuffing as dolmas I figured that if I do them at the same time I save lot of time , see clever :P Same stuffing only for pepper mix I added vegetables and tomato paste. And no mint this time. I had some mix left so all what was left got turned to dolmas. Lol...

Hello hello , Just finished my cooking and I must say making dolmas was never so easy :) I got myself a dolma roller few month ago but was way too lazy to try it out. Today at last I gave myself kick into soft spot and I did try my new toy. Long story short - its amazing. But let the pic tell...

Morning :) I realized last night at home that I suppose to do SP plan yesterday but forgot. Lol This morning I had fast coffee with crispbread, cheese, ham, salmon and tomato/ cucumber. 1 syn Off to work now. Finishing early today and plan is to do some cooking later. I still want to do...

Good day behind me. On my way to home and then right to bed. Not even going to open my laptop or I may end up eating again. Has busy day and did not had enough time to eat my food , so had fast pasta in tomato sauce. 1 syn Everything else I had was syn free and I had lot of water too...

Well Cat thing is I cannot get back on plan. Thats my problem atm. Think Im too pleased with myself :P I spoke to Timmi yesterday and she motivated me to give myself kick into softspot and move my arse forward my challenge goal. Therefor I have NO reason why I would not be able to do it. Only...

Hello everyone, what a good day I had today, must tell you girls that I had cup of tea with Timmi this afternoon and shes very sweet. I had so good time Timmi, thank you :) Even tho I planed to do some dolmas today I didnt :P Got home and had fun with husband and later just was too lazy to get...

Hey hey hey. One good day and one not so good day behind me. Last night was os busy. Did 21 k steps. 13 h shift without break and I just got so hungry that I just had bad choice. Thats not the best way to go and I will try to get back on track today. Timmi do you think you have time for tea...

I wish I could have those plans for day. You will be fine and Im very sure you doing your best already :) NB! I love mondays , because next monday is coming only in 7 days from today :) Smiles and enjoy sun

I agree with Waffle :) I myself did good today. Well so far i have. Day is not over for me just yet and I keep failing at night when I get home but I really really want to be good today :)

Dont be so hard to yourself hun. It happens and god knows I have done it plenty of times. I am an emotional eater and need only reason to eat. So I am not surprised at all that bad day at work can lead to naughty eating. And to be fair here Timmi you said yourself , you always so disciplined...

Hey Timmi =) I have 2 news for you , good one and bad one. What do you wanna hear first ? Lets go with bad one - there is no sun here today but ( good news ) is that mon - thurs it should be nice , sunny and warm =) Im off tue and wends this week and if you coming to birm , maybe you have...

Oo no, not forgetting - even tho 3 weeks are already passed ( where does the time go ?? ) Im still want to see my 95 kg at the end of this challenge. I know I can do it when I get myself together and just go for it. There is more then one reason why should i do it and uncountable amount reasons...

Hey Timmi , all good, Im good =) This was so busy week , away for training and work. I must admit this was bad bad week for weight loss. I didnt have time to go to grp this morning and I did not step on scale at home either. Im sure I have gain. just dont know how much. Will try and not to...

Tere :) yes I'm from Estonia. Moved to UK little more then year ago. Olds Hansa is great isn't it. And old city amazing. Glad you liked our small city :)

Someone shared it in FB, think its perfect

Long time I have let you know how Im doing. Had a gain last week but pulled it back this week plus extra 0,5 pounds. Lowest weight for long long time :) Welcome to newcomers and well done on your loss. Passports should not take so much time. Where did you do them ? In Tallinn. You can always...

Thank you girls :) I could not believe that I got loss today, it was like miracle. To be under 107 felt amazing. But and thats a big but - I need to change my group. Im very sad about it. But 4 hours a day for going to group and back is way too much. Plus as I dont eat before weight in I get so...

Back from my sw meeting. Lost 0,5 lbs this week. Very happy with it. That takes me to 106,8 and one step closer to my goal of 95 kg by the end of this 12 week challenge. Have to admit that writing this post I am waiting for my beef burger to arrive and I will enjoy it.

Hey Binks :) hope everything is good with you. Easter is over for this year and sun is out as you said. Driving will come with practice and thats why you have lessons to practice :) I love reading but have to stay away from books. No where to put them. When we left home we had about 600 books...

I hope so Cat :) I wish I could say that Ill make best choice but as I dont know what the choice is - I wont promise something I cant keep. Day was good today. On plan and lot of walking at work. I do like to be on charge lol - but I also know I am one of those people who can be arse with too...

Aww girls you made me smile. Not that im happy we all did same thing over weekend but that you here for me when i need you the most. Love you Will catch up your diary's when I have little more time. Now Im almost at home ( walking on street and typing ) and need to get to bed asap. Early start...

I had good "egg-holiday " :P easter dont really mean more to me then to color eggs and then eat em :) But to have 4 days off was really nice i did lot of cooking and freeze some foods done to take me to work. Hows was yours easter and how is your sw journey going now ? Smiles

Hey and welcome. You made me so happy and I swear there was little shin shaking and something in my eyes when I read what you wrote. Im so sure you will do so well in sw. It really is a life saver. It have for me. even when i slip and fail myself I had not one time felt that i cant do it. Im...

Hey girls. Sorry sorry been away, hiding my head into sand and working my butt off to get back where I was before easter. I had 4 days off and I was thinking it will be great. Ill be on plan and all but the reality is that I was " eat everything that is not running faster then you " mood. So...

Good morning. So yesterday I was all good ,yey. Stayed in my syns and did work lot of bike riding. 24 km. Road to work is 6 km by canal side, not too much right. Whats 6 km on bike. Nothing. Wrong. Bloody thing is covered with little ups and downs and road goes up all the way. Did not knew it...

Well done on your big loss. And baby. And getting married in 5 weeks time. :D You must be so happy and little nervous before the big day. I know I was, lol. 5 weeks will pass fast but same time it plenty of time to get closer to your target. Im sure you will make beautiful bride. How exciting :)

I know how you feel , I havent lost too much this year but as long as I havent give up it does not matter =) You Binks are doing so well , so dont you give up now =) About breakfast I always prefer to eat one at home, but its because if I dont I go to work and eat everything I can reach :P Im...

So my dears, my back hurts like hell and I cant even bend over. Last night I had hard time to reach my phone and my husband found it very amusing to move phone 1cm away from me just as I was almost reaching it. We had such a laugh, it was really funny :) Today I have rest day from kettlebells ...

Hey Laura and welcome :) Thank you for nice comment, makes me so happy when people find my diary positive and maybe little crazy :) Do you have a diary here too , that I can go and sneak around :P by the looks of your profile pic seems you have done very good too :) well done girl.

Thank you Timmi :) I am doing my best to keep me on track

No one will mind. Welcome and good luck :)

Thank you hun, I always loved myself. Never were unhappy because of my size. Think big part of it played my friends, family and husband. If you get so much love all the time and people keep saying how good you look you will think the same :) Im not saying there wasnt nothing I could not do , as...

:D thank you Cat. You are very kind. Im so happy that I have those photos so I will not forget how it was. But tbh - I cant really remember how it felt. To answer Waffles question it took me year to lose 7st and 1 stone before that was around 6 month to year too. Still I dont think this 1 st...

Well girls I have something to show you This is not my absolute max weight but very close. Around 155 kg

So here is something for waffle. Girl dont think you know how good you look. Its not half as bad as you think :) Ignore the bad hair day :P and faces on photos. My dear husband could make photos if Miss World and make her look like seahorse. :) So here we go. Before photos. Start of 12 weeks...

Im glad you had time of your life and sad to hear about your hip. But Im more then sure that you havent gained half as much as you think you have. :) and if you have then hey -honeymoon is once in lifetime. To be on diet with enjoying time with love one would be little silly and Im glad you just...

Well Waffle as I want to see the best result I can I did my before pic with sport bra and bottom half of swimming suit. Then I can show the difference with you guys too :)

Hey hun :) how you doing ? Back home now and back in routine ? How is your leg? Hope you had most fab time on your honeymoon girl xx

Good morning , think they turned the clock tonight as I feel still sleepy. Never the less I made my husband to wake up with me ( after saying yesterday i wont do that :P) and take my before photos. Also I did took all the measurements and weight myself to see how much I have body fat and all...

this one, Do you do it against wall ?? havent been able to do that since teen years / so not so long time ago :P

Ofc you will be 12 lbs lighter Binks =) I can count today successful one - finished my KB day 1 Did not do 500 swings it was too much, 300 for me today. with stretching it took an whole hour , wow - did not expect it to take so long. I feel great but my legs shake like overcooked spaghetti...

Not small at all Waffle. I started with small one too, but I am very strong :P like very and thats why for me light ones dont do a thing. its 500 swings a day and challenge takes 4 weeks - 10 000 swings is for 4 -5 weeks , depends how many days you do in one week. Im done 175 swings atm and Im...

Im feeling very very motivated atm and decided to find my kettlebells under the dust and polish them :D So here we go - 12 weeks challenge and I will do ( not try , but will do ) The 10.000 Swing Kettlebell Workout on the way too...

Thank you Cat , think Im lucky with my body. Even tho I have still a lot to lose I do like my shape(s) :P I agree, feeling when your cloths getting big while you lose weight is amazing =)

One day I will get something like that :)

beautiful dress and skirt Cat and good price too. I dont do e-shopping as I need to try everything on :P Mine were not too bad either - 9 pounds for pink one and 12 for black. I just love how great sales here are. There was one more dress I did want to buy but it was little too tight, let me...

I have been away but I can see you doing well my dear girl. New job sounds great. I do hope you will enjoy it. Nothing gives me more smiles then go to work what I like ;) Also so great that you are part of little 12 week challenge - so exciting to see how well we all do by the time summer...

question - do we still do the monthly challenge thing ? I missed out last month and was wondering if there is april one up already ?

Well done everyone - great losses here. I sty the same this week. Bring it on next week - Im ready for loss .. :D

thank you Waffle =) I cannot find dresses that are long, lol - all my dresses are short - those two are even longer them my others are :D gotta love when you slim down and get new cloths ( not sure my husband will be so happy when he will have to move out of closet tho :P )

Someone have been shopping for the dream summer :P more motivation for me to keep going. 12 kg to go. God I love dresses and my body.

hahah, you make me laugh girls =) As long as my post keep you happy Im happy too.

Oo Cat isnt he an handsome and so tall. You looks so young girl. I would never ever say you hes mother. Looking great :) Im thinking about boob job too. If I will be left with 2 fried eggs I will get one :) Good news is that I have sty the same this week. All the 4 kg I gained is gone and I...

Awesome ladies , Im so glad you with me =) yes Im doing 12 kilos but it does not matter, 12 weeks until summer and to lose 12 lbs in that time would be amazing =) I have been good today so I have all my fingers crossed for WI tomorrow and let the challenge start =) Its good idea to add it...

Good morning my dears. Been so busy that hardly have any time to step by and write few words. Im doing ok'ish - weekend cost me 4!!! Kg in total and now working on getting this off. But dont think for moment that I have given up as I havent. :) life goes on and so do I Feeling very happy...

Oh Cat that all looks amazing. Hope you had a great time. :) And I had to admit I was naughty naughty girl. Gain over weekend 3 kg ... Well I know what I need to do. Eat well and work out. We got ourself's a bikes and today before work I had hour out. Here is an result. Not to bad for first...

Thank you my dear friends =) Now what did I promise to you yesterday ? Stay on plan ?? Well I didnt . It was not my fault, tbh - the chocolate in my desk kept calling my name, until I had one piece... 100 g tho :P Im sure its all fine, back on plan today and off to work soon. Hopefully I...

oo how many of us in this challenge =) welcome to all new comers and well done everyone and have a great journey. Im back after missing few to many weeks away. holiday and then just hard time get back on track. Anyhow - WI yesterday and I have lost 5 lbs this weeks , that takes me lowest I...

Emsie* - Jan 30/31 (2 flexi days) Feb 21/28 (7 off plan days) March 13/10 (3 off plan days) (64/365) Jess<3 - Jan 23/31 Feb 17/28 March 7/10 (47/365) Nanny Doreen - Jan 29/31: Feb 23/28: Mar 16/20 (68/365) Punk*~*star** - Jan 28/31 Feb 24/28 mar 12/12 (64/365) Destamia - Jan 22/31 Feb 19/28...

Hey. Im so busy all the time now that hardly find time to come and write here. But I had good week. 6 days on plan. I slip a little last night with sweets but not too bad. In total 5 lbs lost this week that takes me 16 st 12 :) and rewarded me slimmer of the week award ;) For next week I plan...

Well done. What an difference :)

Day 4 done. But must say it was not as perfect as it could have had. So busy at work that did not had time to eat my food. Day ended with fast snacking. Im sure I did not go over my syn limit tho.

Emsie* - Jan 30/31 (2 flexi days) Feb 21/28 (7 off plan days) March 13/10 (3 off plan days) (64/365) Jess<3 - Jan 23/31 Feb 17/28 March 7/10 (47/365) Nanny Doreen - Jan 29/31: Feb 23/28: Mar 12/15 (64/365) Punk*~*star** - Jan 28/31 Feb 24/28 mar 12/12 (64/365) Destamia - Jan 22/31 Feb 19/28...

Thanks girls. It really is insane to think that I have lost real person ;) Tomorrow I will go to market and get lots of veggies in to make some stew or soup and keep me going with right kind of food. Cant tell you how much I want to be under 100 kg. I remember very well when I was 100 kg. I...

Day 3 done. On plan. Feeling happy. Work is going good too training new chefs and having little less working around myself :) Im afraid I'm gonna do something wrong on one point.... Don't like to make mistakes. Was speaking to girl who is working with me. She needs to gain weight. And I was...

Lol Cat. Yes I have had it. Many times and all kind of different tastes. Have to say not the first thing I choose but it is bloody tasty :) We have them salty and sweets. My favorite is with marzipan and white chocolate but all others are nice too. I can make kringel myself too but it takes too...

Thank you Cat. Feeling positive and in zone again. I try to get another good day. This morning I was 108,4 again. Thats good almost my lowest again :)

Day 2 on plan. I can do it. Will have long day at work tomorrow and I have planed my meals so I should be fine. One day at the time. Co-worker of mine said today that he saw me coming to work and he did not recognized me. He said I looked fab and it made me very happy :) extra little...

Good luck with your journey. Im myself had over 14 st to lose, 7 still to go. Its doable for sure. I havent ever done food replacement but I hope it works for you. Good luck one more time.

well done everyone - I have been off from plan and away for holiday but Im back now. totally lost of track but will figure out where i am after next saturdays WI =)

back again , after being away for holiday and then not be able to get back on plan I am back. had good day yesterday and want to have another good day today =) Emsie* - Jan 30/31 (2 flexi days) Feb 21/28 (7 off plan days) March 8/10 (2 off plan days) (59/365) Jess<3 - Jan 23/31 Feb 17/28...

So today on plan again. Happy happy happy. About time. Now i need to stay on it. I so want to be under 100 kg and all I need to do is eat SW ways. I have done it before and can do today. In our grp today consultant showed us pack of chocolate digestives. And told us how we may eat syns we dont...

Trying to catch up your diary Binks and see how you doing. Sorry to hear about your mom. Hope all the best and sending you a hug. I could only imagine how hard it is for all of you but stick together and love every day, you will see things will get better. I know what you mean getting back on...

Hey Binks. I sure did stick to plan today. I think group was just what I needed :) How are you doing my dear ?

Good morning. Just had my WI and amazing class. I know todays class will help me to get back on track. All odds against me but I stayed the same this week. Will take it as an sign that Im still on track even if Im not on plan. Will plan my meals and see how I ll do. Breakfast coffee with...