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Thank you so much for being an excellent member of this site! I will take on board all of things you have suggested. Mainly the 'make it twice' & 'freezer bags' idea. I have been doing slimming world for 1 month now and I feel much better than before. I've managed to lose 7lbs in my first month...

Wow thanks for all that info. I have a question about the banana pancakes though. In my first week I was over joyed about them but them remembered I have to syn for cooked fruit. Do you know how many syns there are in the banana pancakes? I also read somewhere (I think) that cooked fruit can be...

Oh thank you so much, these are excellent suggestions. I'm going to have a look today at some cook books because I'm doing it at home (based on previous knowledge), I guess you guys are my group. I haven't had anyone to ask about starting out and keeping things varied. I am vegetarian for the...

Turns out that the banana pancakes aren't syn free :( cooked fruit is syn'd I FORGOT!!! 5 syns for them and I had been eating them all week!!! Still lost 3lbs though so I'm hoping for an excellent loss this week now that I know I've been over eating on syns and still lost weight! Hope my...

Hello Everyone, I am so happy to be a part of this network! There are some excellent feeds and forums to support new and old slimming world people! I started doing slimming world again for the second time just 1 and a half weeks ago. I haven't been a part of the slimming world lifestyle change...

Let us know how it goes, I'm sure you don't need good luck.

Hi everyone, I'm doing slimming world too (trying again after many years of not doing much about my weight) it worked well for me last time. I quit smoking in March 2016 and things started tasting better so I started eating more... Very determined to get healthy now. Hope we can all support...

Hi Mel, I'm in a similar situation. I signed up to this site years ago but never really used it and I've just now realised what an amazing network it is for advice etc. Are you doing slimming world then? I assume you are because you said low syn and free... I recently started doing Slimming...