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What foods is everyone eating?? I understand the 5g rule now (which I never knew about)..cant find diet plans anywhere and like to stick with plans so know what I need to buy etc (bit of ocd with food plans for week due to family of 5 work long hours like to pre prep). Want to make same meals...

Hi started taking last week think I'm doing wrong with foods etc..has anyone got a week plan that I can look at to see what kind of foods to eat please...not very good on this forum thing or how to search will come with practice I'm sure. Dr has gave me 2 months supply only if not lost weight in...