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3lb off this week :)

Brilliant thank you!! :)

I have never heard of getting more syns depending on your weight??

I do Zumba 3 times a week and the other days I walk. I tried boogie bounce last week but after leaving the class and reading the disclaimer you need to sign I discovered I'm over the weight limit for the class! Whoops. Great work out though and I'm waiting to hear back from the instructor...

I went 2 years ago when I was 18/19 stone and the only difference I noticed was on Air. Rather than just being clipped in the guy had some sort of key that he had to use to lock the harness which was fine but it meant when getting off my harness didn't click off automatically like everyone else...

Overnight oats made with a strawberry muller light :p much yummier than vanilla!

Fudge - 5.5 Wholemeal sandwich thin - 5 (already had my HEB)

If you look at the original post this is weight watchers points not syns!!!!!

Burger I made last night on a wholemeal roll with lettuce and a wee bit of cheese and a vanilla muller light

I'm glad I'm still losing I just want it to be quicker, always the same isn't it. I'm going to really push myself through the pain during my workouts and I look forward to feeling the burn the next day :D Thank you for your reply though it's really made me feel better.

That's really good!! £2.20 in asda :eek:

That sounds like a good idea, thanks! :) It really is disheartening when you feel like you have worked so hard! I don't do any weight traning just cardio and toning which I hope will lessen my chances of having loose skin, my biggest fear :(

Are they just the options sachets you buy in the supermarket??

Chilli and a vanilla mullerlight

Thanks. I find it hard to drink water as I don't really like it but I do drink it during my workouts and I have been drinking lots of diluting juice but not sure if that's just as good?

Wednesday Breakfast - Toasted wholemeal sandwich thin (HEB) with light philadelphia and chives (HEA) Handful of grapes Lunch - Chilli and a vanilla mullerlight yoghurt Dinner - Burger made with 5% mince, tomato puree, mixed herbs and seasoning with SW chips and a side salad Any syns will be...

Wholemeal sandwich thin toasted with light philadelphia with chives

Love the SW eton mess :)

Amazing!! You look great :D

Brilliant! Well done you!! Such an inspiration :D

Tom Hardy :drool:

Does anyone know the syn value of chocolate chip snackajacks?

Hi guys, Hoping someone can help or offer any advice! Recently started SW for the 100th time.. Always lost motivation in the past then would try calorie counting using the my fitness pal app but then missed the free foods on SW and not having to weigh or measure everything. This time around I...

Baked cheese and onion walkers - 7.5 Caramel waffle type treat - 7 14.5

Hi all, Being in the 19 stone range, does anyone exercise? and if do what kind?

Ok, so my diet fell flat mid February and put all the weight back on plus more :( My partner and I have booked a holiday for next June and I feel like this is the motivation I need. Re-started on 11/05 and have lost 5lb so far. This time round I am exercising most days which I hope will help...

Pitch Perfect 2!

Diet coke chicken with salad :p

This morning I had overnight oats :D one of my favs! Thinking of trying it with a flavoured yoghurt instead of vanilla

Jo if you're missing the app for calculating syns when out and about google them on your mobile! This is what I do as I'm doing SW from home and google is my best friend. Most of the results are in this forum so instead of having to search through all the posts google takes you right to the...

Friday Breakfast - Overnight oats (HEB) with a Muller Light vanilla yoghurt and mixed fruit Lunch - Chicken salad made with a BBQ dressing. 40g low cheddar (HEA) Muller Light toffee yoghurt. Dinner - BBQ chicken is currently cooking in the slow cooker, will either have it with rice or SW...

Ok, I'm not going to lie, last night for dinner I completely blew it. Started feeling better yesterday afternoon then came the munchies. Then came the text from Dominos offering 50% off. Dinks & Dominos = fail. So I did it :cry:and I'm not going to lie it was amazing. As soon as I finished it...

Wednesday - Breakfast - Overnight oats (HEB) with mixed fruit Lunch - Salad with 40g low cheddar (HEA) and 1 tbsp of lighter than light mayo (0.5 syns) mixed in with fat free natural fromage frais. Yummy! Dinner - I'm still not feeling 100% so it will be something quick like beans on toast (2...

Decided since I've been good today I'm gonna have pizza! Slimming world version obviously haha. Warburtons square wrap (8 syns) topped with passata, chicken, onion, peppers and 25g low cheddar (4 syns) with a lovely side salad. Probably have a toffee Muller Light yoghurt with sliced banana...

I'm doing it from home. The first time I started Slimming World I went to a group just to get the gist of it but I didn't really enjoy how the consultant goes round everyone and asks about your week etc. Plus I think it's silly to pay £5 a week to get weighed when I've got scales in the house...

I rarely drink tea but when I do I like it milky so I'll need to be careful with the amount! I think I'm drinking more water cause I'm not feeling great so I hope I can continue as I've ran out of fizzy juice in the house so maybe this will even save me some money haha. Hope you feel better...

Ended up not having Ryvitas with light dairylea triangles and had a toffee Muller Light with sliced banana so total syns for yesterday was 5.5. I didn't use all of my HEA as I only used 2 light dairylea triangles so I hope that's not a bad thing?? Breakfast - 2 x 400g warburtons wholemeal...

Alan Carr in April and Kevin Bridges in September :D

On Friday I made meatballs in the slow cooker and I don't know if it's because its the 5% mince but they were very dry??

I had a tomato and herb mugshot with 2 original Ryvitas with 2 dairylea light triangles. Rather boring but looking forward to a massive salad tomorrow! :D

Very! Much nicer than I expected!

Watched The Interview on Netflix (US version ;)) on Saturday night. Not sure what to make of it :confused:

I had overnight oats for the first time this morning, think it's my new fav!! :D

I am too! Never thought I'd see the day where I would be excited for salad :)

Morning All, This is my second time doing Slimming World. Lost motivation last time and I really think not writing down what I was eating didn't help and I've been reading through the Food Diaries and found so many good ideas. I also think keeping a diary means I can look back on my week and...

I've got this in my slow cooker now whilst I'm at work! Can't wait to see how it turns out - I'm not the best cook!

My partner and I have Cineworld unlimited cards and we often go to the cinema. A few movies we have seen recently are - Exodus (quite enjoyed it) American Sniper (amazing movie) The Gambler (was disappointed with this movie as love all Mark Wahlberg movies)

I use quark in my omelettes as a cheese substitute, I think it does the job :)

Diet coke chicken is my fav!! Yet to find a recipe that beats it - but am having fun trying!

Hi! I'm new to the forum (again). I had originally joined last year when I started SW but lost motivation. I don't go to classes as I don't like how the consultant goes around everyone and talks about your week etc. I also grudge paying £5 to stand on a set of scales that I can do myself at...

Thank you! I've got a chicken curry in just now that I took from a post which had 200ml stock and it's pretty much ready it's just really watery! So I've taken the lid off and hopefully this will thicken it up.

How much water do you add? I've bought my first slow cooker and never used one before

Sorry if I've misread here, but are all quorn products free? :confused:

I feel your pain I'm constantly skint. I buy the bags of frozen veg from asda or tesco (same price and same veg) All £1 each - sliced peppers, diced onions and sliced mushrooms. I buy the big packs of eggs from asda (smart price) I got 15 for £1.25 the other day. IMO eggs are all the same no...

Netflix. Dog or cat?

Cosy

Captain America: The Winter Soldier :D

Beans on toast (2 x wholemeal 400g bread - HEB) for me tomorrow. Quick and easy - just how I like it! :)

Does anyone know where to buy these chips?? Asda and tesco don't seem to have them :cry:

I'm looking for some help with breakfast ideas as I tend to have bread with my lunch which is my HEB which doesn't really give me much choice for breakfast apart from fruit, which if I'm honest some fruit and a yoghurt really doesn't fill me til lunchtime. I don't have much time in the morning...

I know it's going to be a long journey, I'm not stupid. SW is not a quick fix. Shake diets are quick fixes in my opinion as once you lose the weight you won't continue having shakes and will end up putting the weight back on.

I only get 15mins for my breakfast at work (I don't eat before I leave in the morning as it's always a last minute dash) so I tend to have porridge oats (HEB) with semi skimmed milk (HEA) with some mullerlight vanilla yogurt and fruit mixed in. Pretty boring but it's quick. I don't know if it's...

This is my 18 month old pug Oscar :D:D taken by my lovely other half who enjoys photography in his spare time :)

Off to see Katy Perry in May at the Hydro in Glasgow and Lee Evans in November also at the Hydro :D

Myself and my partner have Unlimited cards for Cineworld so we go to the cinema pretty much every weekend! (Cheap date night ;)) and we went to see Divergent on Sunday - was pretty good. Alot of people compare it to The Hunger Games but I thought it was alot better

I can relate to that!! (apologies if it's tmi) same situation but it was 2lb I lost :confused:

Hi everyone :) I'm a new member, just joined today and wanted to say hello! Started my weight loss journey last week and lost 7lb :) I'm following Slimming World however not going to the classes as money is tight and I feel £5 is alot of money to get weighed when I can do it myself at home. I...