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Thanks Deb. I have tried toning up but it increases my stomach muscles but the fat stays so it just pushes my stomach out even more. I'm currently really stressed as an assignment is due in tomorrow and I've been trying to do it with my two young boys racing around the house. I have just...

Thank you so much for all your replies. I am getting there. On Saturday night I ended up having take away as I was at a friends and there were no other options. But rather than have a kebab or a full pizza to myself I had a cheeseburger and chips and garlic bread with cheese. Tons of syn's I am...

Okay so tomorrow I am going to Weatherspoons for a girly day out and I am determined to keep on track. My problem is I have no idea what I can and cannot order? I do not mind using a few syn's but I do not want to go over 15 syn's and if I could get a desert in with that too I would be super...

I thought I'd start one of these in hopes to motivate myself. I'm not willing to post my weight and measurements as I'm currently to sensitive to take any more "but your already a good weight you don't need to diet" or the "I'd love to have your body don't be so ungrateful" comments. I will...

Thanks for your replies. I'll definitely look into the book. I'm sorry to hear you are both suffering with it too. Last night I got in bed with a huge glass of diet coke and just kept drinking. I remember feeling quite hungry at 11pm but decided I'd experience hunger for a change...

Well I'm back restarting (again). I've tried sw in the past, diet pills, slimfast, celebrity slim. My problem is I binge eat. I emotionally eat. I eat for the sake of eating even when I feel physically sick from being so full. It's always the unhealthy stuff. . Chocolate, sweets...