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Oh dear major melt down yesterday ate 4 bars, sushi and a shake. Oh well try to be good today, I just felt emotional, tried, cold, not hungry just really fed up.

Good luck for weigh in tonite and good luck tori on day 1. Had my wk 3 weigh in lost. 3.5lb so happy with that, I'm eating 800 cals I didn't want to go lower than that so far 17.5 lb in three weeks. I'm happy with that.

Yep did have the extra shake then went to bed lol,

My official week 3 weigh in lost another 3.5lb so 17.5lb in three weeks, not as much as some people lose but I'm very happy with that, people are asking me if I've lost weight now. I am eating alittle more around 800 cals but only still the allowed foods protein a little salad and veg. I find I...

Wow amazing

That sounds a good idea, might do that weekends myself thanks

Yesterday I didn't have my 4 shakes only 3 starving today and afraid had all my 4 shakes for today, not sure wether to have yesterday's shake tonite not sure if I can last till tomorrow. Why did I have them all silly me.

Hello Sally good luck starting today, keep us informed of your progress x

Mally hope tomorrow is a better day, it's good you have the week off as first week is the hardest and I always have headache and very tried in first week, so hopefully can rest a little. Yes dieting is the hardest thing I have ever done, but like you for Heath reasons as well. You can do it luv x

Looking good Hun, happy belated birthday x

I know missie but if we all stick together we can do this x

No didn't drink enough water yesterday went to have a lie down at 7.30pm last nite and stayed their till this am lol didn't have my last pack either naughty.

Well done ladies, don't you just love the fast weight loss it's all worth it

Good luck kira and thanks we are all on a mission, my packs come in a bit can't wait. We will all look so different in 10 weeks, can't wait. Well my hol is 9 weeks away now but this is going to be a life change now not just for my hols or the summer. I went shopping sat and brought some clothes...

Can't wait for my order tomorrow I am enjoying the meals as I add salad or veg to it and it makes a nice dinner. I spoon chilli on gem lettuce leaves a bit like yuk sung it was very feeling. Pasta I roasted courgette and green peppers and added. That would be nice with spaghetti Bol as well. Be...

Happy birthday, Birthdays are a day to enjoy, I know it's a pain to get back into the swing of things but birthdays and hols I couldn't stay 100% on track. I'm hoping nothing important pops up for the next 9 weeks I really want to see how much I can lose in that time and I'm desperate to get...

Me to wash, iron, housecleaning day just finished 6.30 pm and knackered now. Time for next shake and a long sit down.

Your certainly lose that by end July no problem. I'm trying for 2 st by end of June lol. So let's do it together, I keep thinking of lying on the beach. I'm only going to Benidorm lol, really wanted to try Blackpool on sea lol. I love tribute acts, cabaret nites so will be up my street, I'm not...

Yes hubby says breath strinks as really on my third week but still hungry, I have stopped glass coke zero I was having as some say sweeteners make you hungry so just water, tea and coffee. My big order comes tomorrow, so will be having 2 shakes, 1 bar and 1 meal prob with salad or veg in it...

Good luck jewel had pasta carbonara for lunch with shredded lettuce and spring onion to bulk it up was every nice and 1 pt water. Half way through ironing hubby as shirts starched and pressed to every inch of there life's so that took ages lol. Not started on house yet, my day off mons so I like...

Sun 27th April starting this plan, my diary to write my feelings and process everyday. Did nearly 3 weeks on lifestyle but was over eating so will try the 4 meal packs instead, what to lose 3 stone. Had choc shake, water a coffee and tea. About to start hours of ironing, washing and housework...

Me to 4 packs from today had choc shake this am another at 1pm, let's spur each other on, it's seems very quiet on this site lately. I will be on the plan for next 9 weeks, then hol for a week and then back on plan after my hols, need to lose around 3 stone.

Hi where as everyone gone this site seems really quiet lately not many posts, replies etc. I thought it would be buzzing with people on VLCD for the summer.

Thanks yes have lose 14lb so weight is coming off, but I shouldn't feel hungry like this. So back to basics. 5 st that's amazing. I need to lose 3 stone.

Been over doing it with the evening meal so doing onto 4 meal packs and milk allowance from today. Meal pack at 9am 1pm 5pm and 9pm. Water, Tea and coffee with milk allowance in between. Jus started frothing my coffee tastes so much better and thicker even though it's only decaf and skimmed milk.

Which plan you following Hun

What plan you on love, I'm going to start 4 meals packs a day was doing 3 meals packs and a homemade dinner but was going over on veg and protein and after 3 weeks don't think I went into ketosis, well the sticks say I'm not so start 4 meal packs today with 150ml s milk. I Wasn't drinking...

I would def lose a big chunk now you will be determined then to stay focused, as you won't want to undo all your hard work.

Going to start 4 products from today with 150ml skimmed milk. Been going over on protein and salad with lifestyle and don't think I even went into ketosis, was on that for nearly three weeks but always hungry, cold and tried. How long does ketosis take on simplicity plan. Thanks really...

Well done that is amazing how you feeling now is it getting easier ? X

Well done girls great losses x

Well done amazing

I have exactly 10 weeks to my holiday started VLCD last week and lost 10 lb in week one would like to lose another 30 lb by end June that's. 3 lb per week

That's great I am on 800 cals a day I didn't want to go lower than that, not on Cambridge but still doing a VLCD and also lost 10 lb in first week.

Hi guys doing well I'm having 3 shakes a day plus 150ml skimmed milk in tea, I can't live without my cuppas. On evening been having either salmon, eggs, chicken, haddock, beef with salad and veggies. Have also been having one glass coke zero and unto 3 litres water. Week one done lost 10lbs so...

Thanks ladies going well at moment abit of headache and tried today

Hi everyone I am a total novice with VLCD diets and just found this amazing site. I started today on 3 shakes and one low carb meal, I am only having the shakes. Can you veterans out there tell me what your preferences are, do you keep the diet really simple and just have shakes or mix it up and...