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Thanks Princess I still find it difficult to drink but the fizz does help a bit

Thanks Tracey I always thought it had to be plain water. I'll add a bit of squash to it too that should help it go down nicer!

This is probably a stupid question but is drinking fizzy water just as good as drinking still. I'm trying to drink my 2 litres a day and finding it hard but had fizzy water last night and loved it. It has a bit of oomph about it so I'm going to try that but is it the same as still when it...

Thanks Systema

So would that rule apply to frozen chips too?

I've just had a chicken salsa wrap in McDonald's only 325 calories which is perfect for lunch. Anyone know any other tasty low cal dishes from any other take aways.

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Hi there Happy Easter! Don't get tempted by too many eggs :)) Reading your story is a bit like reading mine. It's been about 20 years that I've been trying to get rid of the fat but looking back now compared to what I am now 20 years ago I wasn't that bad after all I don't think. 3 stone is...

Great to hear yr back on track. Sorry it's day 10 because that means it's at least 6 days I've been 'off the wagon' I need to get focused again and get back on it. Happy Easter

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I'll be trying that too I think! Thanks for the idea

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Hi there Probably stupid question but why do you put the mullers in the freezer?

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Thanks Sarah it does sound easy to follow and not at all boring I may give it a go after all. Hope you carry on being successful on it.

Hi there. I'm new on this but have seen so many people rave about SW it's making me curious now. What kind of foods are you eating is it like WW and their points so you can really eat anything?

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Well first weigh in today came in at 257 heaviest ever and definitely incentive to kick start the new plan. Also got a Easter egg delivered from the take away website we always book thru. I know they probably think it's nice to show their appreciation to good customers but it's mAde me realise...

I think you have the right idea Baxk slow changes are more likely to work out in the long run. All my other attempts at losing the weight have been diets and have failed miserably. It's true what they say it's a life style change not a diet.

Congratulations on your new born on the way James if that isn't incentive to lose the weight and get in shape I can't think of anything that is

Just weighed myself and certainly got a shock. 257lbs the heaviest I've ever been. If I could bottle this feeling and open the bottle whenever I was heading for the take away menus I'll be onto a winner! Hopefully this is day one of a whole new me.

I'm only trying to lose 10lbs! I've put on 3 stone over the last few years and every attempt to get rid of it has failed so I'm setting myself a small goal which hopefully will be easily attainable and then when I reach it I'm hoping that will be the kick start to getting rid of the 3 stone...

Hey there. Day 2 on site do you guys have much to lose?

Hey Nixxy sounds like a great plan you have there. My problem is take aways and coke so planning to give them up but I'm not that much into cooking (even though I worked as a chef once!) which maybe a problem sadly but I'll give it a whirl :) How did you get on at the gym. I think that's...

Hey there hope you got day 4 and everything is back on track. It's normally day 4 or 5 where I tend to fall off the wagon and never seem to get back on but hopefully this time will be different. Look after yourself and be strong it will all be worth it in the end

Hi Sarah, good luck with it. Is Slimming World like WW. Do you count points too

The thought of water does nothing for me I think I'll change to diet drinks first and maybe squash use to love that as a kid and see how that goes. How long did it you to change over?

Hi there I'm Nick turned 50 last year and I'm the heaviest I've ever been. I've put on 3 stone in the last few years and it's time to lose it. I've started a diary which is something I've never tried before so hopefully this time it will work. I'm only aiming to lose 10 pound at...

Hi there. I turned 50 last year and had the good news from the doctor about high pressure and cholesterol and told I had to lose weight or risk a stroke or heart attack and all that's seems to have happened is it has got worse and I'm the heaviest I've been. It's like im on a self destruct...