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    Herbalife

    Do you ever get in ketosis with Herbalife?
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    May Weight Loss Challenge

    Can I join please? Is like to aim for 14lb, just came back from holiday and starting again today
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    Fat Assassinations Diary & Daily Ramblings

    Thanks hun - certainly wasn't going to give in but do beat myself up loads when I fall off the wagon even if just for a day :( All good though back on it today and feeling positive. Fly out on holiday tomorrow but will sticking to low carbs and enjoying myself. Since Carbs seem to be simply a...
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    Fat Assassinations Diary & Daily Ramblings

    Proper p***ed off with myself for having carbs this weekend. Ok whilst I know whatever I gain is going to be water as I haven't totally blown my normal maintain weight calorie allowance - I still shouldn't have done it. 2 days before holiday and especially whn there was no real driver for doing...
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    This is new

    I saw something about this in my local parish council newsletter this week! Was very intrigued! Good luck !
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    Fat Assassinations Diary & Daily Ramblings

    Whooooops yesterday I started well an ended up not so bad but I did have carbs and today (hanging slightly after first drinking session in 18months) have certainly laid into the carbs! Feel like crap an bogged down an tired for doing it so will be back to no carbs tomorrow! On holiday for 8...
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    Fat Assassinations Diary & Daily Ramblings

    Awww thank you so much! I know I drive myself mad ... Stupid really the things we do. I will try and hold off until Tuesday now! Haha Just going to keep doing what in doing because at the end of the day it's Gona come off at some point Thank you xx
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    Fat Assassinations Diary & Daily Ramblings

    Had chicken and salad for dinner last night and naughty naughty but some burger sauce! I was stupid too and weighed my self again this morning -much to my disappointment I still am sitting at 13 stone dead. I know I'm ovulating this week which is typically the week I hold water and not on...
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    Fat Assassinations Diary & Daily Ramblings

    This morning had me shake Had a Banana Been to the gym - 283 calories down Currently supping on water an a diet Pepsi cherry! Will have my shake at about 1 o'clock. Really boring diary this is turning into be! Haha I am a little worries I'm going to stop losing weight because I'm...
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    Weight Loss Struggle!

    With PCOS and Hypothyroid ..... I suffered all of the above symptoms and the only diet I can swear by is a high protein /no carb diet So basically any diet which will kick your body into ketosis. I lost 5 stone but it was very tough for the first few days BUT once you enter ketosis you will...
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    Fat Assassinations Diary & Daily Ramblings

    So mixed my shake with water this afternoon as had no milk in work an couldn't be bothered To go get some - won't e doing that again! It was awful and the milk is defo part of the trick to fill you up PLUS make it taste nice. Anyway, munch of some carrot batons too. 2litres of water down...
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    Fat Assassinations Diary & Daily Ramblings

    How you getting in KMD? I'm doing good - really good! Would love to do 4lbs this week! Xx
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    Fat Assassinations Diary & Daily Ramblings

    Weighed in at 13stone dead ! I'm very happy that's 10lbs off and I haven't been eating more then having the shakes. Back at work today, going well so far had my shake at 7.30 this morning, just had a banana as I will be hitting the gym just after 10.30 I plan to then have a shake for lunch -...
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    Fat Assassinations Diary & Daily Ramblings

    Survive last night ended up having some grilled chicken an salad. Today has Been good Shake and scrambled egg for breakie with a few mushrooms I had a little pack of love hearts - whoops! There was only like 5 in the pack Dinner courtesy of my brother and sister I law was peas carrots and...
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    Fat Assassinations Diary & Daily Ramblings

    Oh no! For the first time in days I am feeling the need to pig out! I'm not even hungry - I'm BORED! Arrrrrrgggghhh Drop me out! Blergh I'm fed up
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    Fat Assassinations Diary & Daily Ramblings

    Breakfast - shake and half a sausage - awful! 3 satsumas - ooppss but they were so good I cheated I had a tiny piece of chocolate but it ain't Gona affect me it was that small Dinner is a roast lamb with tonnes of veg and NO potatoes! Looking forward to reporting my weight loss for the...
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    Fat Assassinations Diary & Daily Ramblings

    Had a great day diet wise- haven't even felt hungry and stuck to plan Feeling very sad emotional and a bit lost this evening.... Glad I'm in bed although not interested in food I may have caved with feeling so sad Hate feeling like this
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    Fat Assassinations Diary & Daily Ramblings

    Soooooo today I did well, Shake for breakie, then just meat and salad. OH has tried his best bless him but as soon as we got back an kids went a bed he crammed in as much as he could. Which included Easter egg chocolates, crisp, toast an butter haha I laugh because his a skinny little sod...
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    Commitment diary

    I've always said best way to success is organisation! I always fail when I haven't a plan. Hope you enjoyed your evening x
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    Commitment diary

    Welcome! And All the best! This is a great place.... Whenever I feel like I may slip up or need to rant off over a food diversion tantrum - this is the place!!! x
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    Here I go again..... Strangely Excited!!

    Haha you did answer it hun yes - I know how your feeling , I'm currently renovating my entire house and something I have learnt is nothing is ever simple and always over estimate to be safe lol Good going though you an hubby doing all that work by yourselves and even better you should see a...
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    Fat Assassinations Diary & Daily Ramblings

    Aha! So today I've spent helping OH doing the electrics on our house as we have completely gutted ad renovated it, still a mess downstairs but upstairs is all ready for the plasterers - we just needed to complete the electrics. So that's done! I've had a Herbalife shake for breakie - standard...
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    Here I go again..... Strangely Excited!!

    Haha absolutely cracking up- I just read etching and thought great choice of word... Didn't even contemplate it didn't fit in the sentence haha Day 4 .... I know your feeling, I always think day 3 and 7 and 10 are the worst then I seem to forget abut it almost and chug along I'm on my phone...
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    Here I go again..... Strangely Excited!!

    Haha thanks lovely! Cwp isn't a bad name lol just think of what it could stand for lol How you getting on?
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    Is it even possible?!?

    Thank you! Keep looking at old photos - I defo came a long way but gaining a stone n half has knocked me. I am determined just got to stay in that mind set. Thanks for your support! Defo helped day 3 - the hardest!!
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    Man with a plan strikes again.... and again...

    Don't feel bad .... Look we all want to lose weight but what you have failed to recognise is that you have identified that this isn't a vanity thing nor a crusade to be slim.... It's a journey to change bad habits, to become fitter and healthier. Don't beat yourself up- you aren't given up...
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    Is it even possible?!?

    Oh wow ! You look amazing! How awesome is that... I can only hope I do the same as you. True inspiration
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    Here I go again..... Strangely Excited!!

    Thanks Baxk! Trying not to get too obsessed however once I get into it, it tends to take over a little lol Thanks for your kind words! I just have to remember this isn't a sprint an to take it easy
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    Fat Assassinations Diary & Daily Ramblings

    Oh and my Polar FT7 HRM arrived today! Wearing the watch now so I can get used to it but will wear the strap all day tomorrow just a little check on what I burn
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    Fat Assassinations Diary & Daily Ramblings

    So another day at home with building stuff going on. Been relatively good Herbalife shake for breakie 200kcal Apple 80kcal Liberte yoghurt 82kcal 2x light baby bels 42kcal each =84kcal I've had a slice of Parma Ham 30kcal Chorizo -105kcal Pork meat - 80kcal 2litres of water made up...
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    Is it even possible?!?

    Tracy you have done amazing! That's real inspiration have you got pics?! I can only dream right now and try an stay focused
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    Is it even possible?!?

    Thanks guys ! You are so right. I can do it and it is achievable, I just need to remember it doesn't happen over night or within weeks - it takes time. I'm classic where by I start looking into losing weight, become obsessed then convince myself it isn't possible but doesn't make me give up...
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    Hello! I'm a newbie!!

    Good luck Hun! All the best.... You've had some amazing losses previously so I doubt you will steam through Xx
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    Is it even possible?!?

    I got under active thyroid which I take meds for an is regularly checked and I have PCOS but I have gone from 16.13 to 12.1 before with both health conditions. Just reckon I'll have no worries getting to 11.7 at the most but anything lower will be a proper push? Dunno maybe I'm just being...
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    Is it even possible?!?

    Is it even possible for me to lose 3 stone? I currently 13.8 the smallest I ever remember being is 11 something but at least 11.7 and that was way before my son came along 9 years ago. I managed to get from 16.13 down to 12.1 2 years ago and I've put a little on, but can I really get to even...
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    Fat Assassinations Diary & Daily Ramblings

    Just had dinner Grilled chicken breast salad an grilled peppers I'm say here now - wanting food! Treats ! This is my worst time of day and is an absolute nightmare I'm determined not to break tonight!
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    Fat Assassinations Diary & Daily Ramblings

    Soooooo got up lateish this morning- later than normal as I wasn't at work although I did have a conference call to dial into. I obviously missed the morning run which I stated I would do last night but fear not! I started the day with a Herbal Life shake 200kcal there abouts - I make mine...
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    Fat Assassinations Diary & Daily Ramblings

    No your completely right can't deprive myself just frustrating to have abstained from chocolate all day to then scoff the lot when got home haha Like you say though Hun it does have to be in moderation but it's lifestyle ain't it, I figure if I can lose little but often once I'm at goal I just...
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    Fat Assassinations Diary & Daily Ramblings

    Thanks Hun! Really appreciate your kind words. I've got up this morning even more determined so watch this space lol I actually weighed myself this morning and I'm 13.8 so felt better for seeing that bit gutted as without the Chinese I could've been less. Haha never mind still positive and...
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    Fat Assassinations Diary & Daily Ramblings

    Right well total Waste of space I am.... Lol This is what I mean by inconsistent, fantastic all day come home stressed out an eat for no reason and all the wrong things, and I wasn't even really hungry. Feel really embarrassed to record this but I need to write it to be honest with myself in...
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    Fat Assassinations Diary & Daily Ramblings

    Hey KMD - thanks for dropping in! I really hope I can do this, in pretty sure I remember the first few days always being the toughest! Really want to abstain from choc just for first few days as more of a discipline to myself that I can control my self. Although god it's tough an I'm...
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    Don't you just love it when...

    Woooo I'm with sparty! Today is my Friday too and it was only upon reading your post I actually remembered!
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    Fat Assassinations Diary & Daily Ramblings

    Thanks Mini! How are you getting on? Keep in touch maybe we can keep each other on the straight & narrow :)
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    Fat Assassinations Diary & Daily Ramblings

    So here it is ..... My daily diary and Ramblings, actually the Ramblings are likely to be a little more frequent than just daily, shall we say hourly?! So a little about me, I've been here before, yep that's right, I will say maybe not quite in the shape I was previously when I embarked upon...
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    Hello

    Hi Lisa! Wishing you all the best, hope your getting on ok. Small steps hey in kicking the chocolate habit - when you say no to a bar or you resist your morning treat- remember how that empowerment feels!
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    Here I go again..... Strangely Excited!!

    Arrggghh I’ve written 2 posts today, and like a dosey mare it didn’t actually post because I hadn’t verified my account. DOH!! Ha-ha I had planned to quietly slip in, set up a post for my diary and daily ramblings and then pray that some of you swing by to have a read and post some...
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    Here we go again....

    Yep the title says it all .... I thought about this last night and gathered I may just shuffle in unsuspecting and blend into the background..... But that's prob not really my style. Besides, I've been here before and it's not new so why hide? Surely the support from you guys will defo help me...
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