Search results

  1. VITFA

    The Princess Diaries ♥ (DIARY CLOSED - LINK TO NEW DIARY ON LAST PAGE)

    Stevie Just popped into your diary - you look amazing already - tiny in the photos - well done on your journey so far LX
  2. VITFA

    Ready for a slimmer, sexy summer! My food diary

    Fab diary - Im a nurse to - it can be difficult with shifts to regulate eating habits. Hope you had a great weekend don't worry to much about the scale just up for free and superfree until weight in - you'll be surprised how much this can help L x
  3. VITFA

    Anyone in the 11 stone bracket want support to get down to the 10s?

    Hey guys im popping in here too. Just trying to get back to pre baby weight - currently sitting at 11st, 9.5lbs - hoping to get a few lbs on thi week but its * week and im resiting the urge to eat everything L x
  4. VITFA

    My Food + My Life + My Journey... Here goes!

    Peri I haven't been on here in ages and log on to find some inspiration to get me back to target post baby. WOW WOW WOW you are truly that inspiration. I have read your recieps book and have two of them on my weekly planner. Good luck with the gym induction - im hoping to get back into swimming...
  5. VITFA

    On a journey of Transformation

    Im back - After having my daugther 7 months ago - i have struggled to lose the rest of my weight gain during pregnancy. I went back to class when E was 3 weeks old but i just cant get my mind into it. Im hoping by documenting my journey it will keep me on the right path, I lost 2 stone from...
  6. VITFA

    Whats for tea tonight?

    Having spag bol with pasta and roasties - starving just thinking about it x
  7. VITFA

    can i do this?...... mmmmmmm i wonder

    Well done - 3 lbs is an amazing start I always find it easy to fill a bottle of 1.5litre juice ( just keep the old bottle) and drink it throughout the day L x
  8. VITFA

    On a journey of Transformation

    Day 5 - off being back on plan - i felt great until today - its a bad one today not food wise but emotionally - sent home from work - 30 weeks and defo feeling the effect both physically and emotionally - today i dont have the strength or motivation to do anything Ive had a good week food...
  9. VITFA

    Sick of carrying 2 hitch hikers about, so this is my diary

    Just stumbled across your diary - wow what an inspiration - im sat here thinking can i do this again once my baby is here and then found this so much positive attitude - im defo follow from now on out Hope your cake making goes well l xx
  10. VITFA

    Fibre plus bars

    oh my tried them yesterday after the comments on here and they are heaven - having a really bad day today and def gave me my chocolate fix L x
  11. VITFA

    when did you start showing

    I started to show properly around 26 weeks - i felt my baby move the day after my 20 week scan L x
  12. VITFA

    Pregnancy and Slimming World

    Congratulations Leanne So glad the little guy made his apperance Hope you are well and sorry you didnt get home birth but at least he is here and you both are well Cant wait to hear update L x
  13. VITFA

    How is everyone getting on

    aww ladies i know how you feel - up until now (30weeks) i couldnt tolerate yogurts and fruit ( my previous loves on sw) but im getting there again slowly but surely I feel ive lost the weight once so i will do it again l xx
  14. VITFA

    Pregnancy and Slimming World

    Good luck leanne- i hope it goes how you want it huni L xx
  15. VITFA

    Too many hi fi bars???

    sorry to but in but are the fibre bars a hex ? if so is it only tesco that sell them thanks Lx
  16. VITFA

    Pregnancy and Slimming World

    10 weeks for me - hoping they go fast L x
  17. VITFA

    On a journey of Transformation

    Ive been naughty and not updated this in ages. I now only have 10weeks left until my baby girl is here and after a very indulget xmas and NY - im hoping to give my all to this plan It hasnt been easy - i know SW isnt a diet but when you're craving things you would never and have never eaten...
  18. VITFA

    MinkyDinkys SW Success Diary!!

    Loving your journey - well done on the massive loss L xx
  19. VITFA

    Whats for tea tonight?

    We are between a SW fry up and chicken curry - but i think ill go with the curry x
  20. VITFA

    Whats for tea tonight?

    Having chicken arribatta with veggies and pasta
  21. VITFA

    new mums & mums to be !!! Who`s baby is due next ???

    hey ladies im due march 25th with a little girl l x
  22. VITFA

    scared of weigh in tomorrow

    I too have 10 weeks to go and have found it very difficult at times - im determined to make this week good and take it from there Let us know how you get on or if you need support L x
  23. VITFA

    How is everyone getting on

    Hey ladies How is everyone finding getting into the new year. today was my first weight in after ny and i was pleasantly surprised L x
  24. VITFA

    my journey to becoming a *slinky* school gate mum :)

    Well done for taking the 1st step - good luck on your journey L x
  25. VITFA

    Pregnancy and Slimming World

    Hey ladies - Ive not been on in ages and ages, still being going to class to touch base every three weeks. How is everyone doing, not long for some people to go. I still have 10 weeks left - and trying to make the most of eating healthy after an indulge christmas and NY L xxx
  26. VITFA

    On a journey of Transformation

    Weight update - So i lost 2lbs woohoo - im now back to only gaining 12.5lbs so far ( 19weeks)
  27. VITFA

    On a journey of Transformation

    A little update from me - Weekend was ok - had a little sweetie mixture bag at a evening wedding reception but apart from that i did well. Had to visit triage at our local maternity hospital and diagnosed with a nasty UTI - feeling yucky today so not eating as much as i should - dad made me a...
  28. VITFA

    My FINAL diet diary!! Goodbye weight - Hello mummyhood

    good luck with your journey hun - L xx
  29. VITFA

    On a journey of Transformation

    Feeling positive again today - waiting on my tesco shop being delivered with all my healthy yummy food. Mr Tesco man has 53 mins and counting. Did 3 1/2 miles walk yesterday and book in for a pre natal yoga session on tuesday, also going to start clearing the nursery room over the next few...
  30. VITFA

    A day in the life of Bexyboo! :)

    have a good trip hun - L xx
  31. VITFA

    mid day snacks

    oh jelly thanks nickinnoonoo x
  32. VITFA

    A day in the life of Bexyboo! :)

    bexy you have done so well - everyone takes different routes - i was differently on the senic route but got there in the end Keep up the good work L xx
  33. VITFA

    Mini_mog's sw weight loss diary

    those fish cakes look lovely L x
  34. VITFA

    Mini_mog's sw weight loss diary

    good luck L x
  35. VITFA

    On a journey of Transformation

    Hey ladies ( and gents if they read) i wanted to start a diary to try and get myself back on track, movitated and for general support. Im a lurker in so many diary and have found lots of inspiration and ideas through them. The main reason for the diary and the title is that im 18 weeks...
  36. VITFA

    Statistics - What size are you at what weight?

    I was 10,7 and a size 12 all over at 5,6 - before i got pregnant
  37. VITFA

    mid day snacks

    ohhhh this sounds lovely - im normally late with meals as i also work shifts so just something small to keep me going - this sounds lush thanks
  38. VITFA

    Baby Charlie has arrived so lets get on with shedding the rest of this wobble!!!

    congratulation - i to am pregnant although have been struggling - feeling a little more positive - your diary is great for inspiration thanks L xx
  39. VITFA

    mid day snacks

    i meant more pre and post lunch - im trying to eat smaller and more often due to sickness but ill do a search
  40. VITFA

    Pregnancy and Slimming World

    Hey ladies my consultant just confirmed extra a +b hex if on EE Well ladies after not being weight in 3 weeks and eating disgustling - i have put on 7 lbs - in total 1stone 1lb and only 18 weeks - so so annoyed at my self Im feeling positive this week though and currently doing a weekly...
  41. VITFA

    mid day snacks

    Hey everyone Im struggling with ideas for mid day snacks Im pregnant at the moment and not feeling 100% at all which is resulting in snacking on the wrong things any ideas for mid day L x
  42. VITFA

    Pregnancy and Slimming World

    Ladies - feel a tad down - last two days i havent eaten anything remotely slimming world - been down in the dumps and just eat rubbish and not helped my mood - weight in on wed and dont want to put on for the third week
  43. VITFA

    Pregnancy and Slimming World

    ladies - i go to class and follow extra easy - my consultant has never mentioned to have any extra he a/b's L
  44. VITFA

    TT's SW diary - confessions, tears, and joys of slimming

    Would you mind sharing the mushy pea curry receipe sounds lovely. Booo to meeting on a late friday L xx
  45. VITFA

    whats for lunch

    Thats looks yummy Im having leek, bacon and potato soup - smell delicious L
  46. VITFA

    Pregnancy and Slimming World

    Good luck sarah and when your settled let us know how you and your little bundle are.. well ladies 1 st time back at weight in, in 5weeks - 4 lbs on - im dumbstruck as the midwife scale had me 1 stone 4 lbs up ... do you think there is something wrong here??? L
  47. VITFA

    Pregnancy and Slimming World

    Hey ladies - scan went really well - we were a week ahead than we thought - so baby cross will be due on march 25th ( 4 days after daddy 30th birthday). I was so unreal to the little one move im just glad all is well. Back to class tommorow - i did really well today - apart from bringing up my...
  48. VITFA

    Pregnancy and Slimming World

    Fern congrats - your little one arrived on my wedding - exactly as i was walking down the aisle - hope everyone is settling well L xx
  49. VITFA

    Pregnancy and Slimming World

    hey all - im 12 weeks and have my scan tommorow. Ive followed slimming world for 2 years and had lost 3 stone 10 lbs - but just back from honeymoon with a 1 stone 3 lbs weight gain - im very disappointed and not sure how to handle the change in my body and weight. Back on track done shopping...
  50. VITFA

    Mia's Food Diary (Red days)

    hey diary look great - how are you finding red day for your loses? L
  51. VITFA

    On the journey to being a perfect bride

    Another 100% day yesterday - day 2/30 day shred complete Im aching all over this morning esp my arms and shoulders - gosh didnt think i was this unfit Also did a 2mile walk yesterday. Today im trying my first red day - not sure how ill go as i always found i was much hungrier on these days...
  52. VITFA

    Struggling with portion control

    my consultant tell me never to portion control aslong as you have your free food and your recommened 1/3 superfree - i dont think you can have two much on your plate L
  53. VITFA

    On the journey to being a perfect bride

    Day 1 - Green ( just to change things up a little) Completed day 1/30 of 30 day shred - good how hard could 20 minutes be lol - EXTREMELY HARD LOL Plan today (weight in day) Breakfast 1/2 Grapefruit Toast Eggs Beans Lunch Dinner Veggie curry and rice
  54. VITFA

    1 Stone to target - 9 weeks to go. All comments welcome!

    Jemma - your diary looks good - really good green day ideas - yummy forgot how much i loved green days - going to try some this week Where you off to on your trip? L
  55. VITFA

    Purple skys food diary

    your diary looks plentyful could you share the bean and veggie soup reciepe L
  56. VITFA

    On the journey to being a perfect bride

    SUNDAY - EE Breakfast Banana - Superfree Yogurt - superfree Milk (hex a - to have through out day - 4cups of tea) Scrambled eggs ( x2 eggs) - superfree x2 quorn sausages - superfree tomtato sauce (1 syn) Lunch on the run bunch of grapes - free Batchelors tomato and herb pasta - Free...
  57. VITFA

    On the journey to being a perfect bride

    Ok im back - kinda had a crappy week sts last week but pleased as had a nice meal in StAndrews - but came home to be hit with another wk of antibotics, medications and * week Was good until friday and im back on track today Weight in tommorow - Im going to try and eat SuperSpeed food this...
  58. VITFA

    Share your superfree foods

    oh stacey - i love pink grapefruit - have got two in the fridge - breakfast sorted for tomz shrimpy - more superspeed than superspeed but happy will all ideas - really getting my mind going L
  59. VITFA

    Help - Butternut Squash and Sweet Potato Soup

    this is my fav soup - i put onions, leek bns and sweet pots in - sooooo scrummy and creamy yummy L
  60. VITFA

    Share your superfree foods

    Adding on from my bad week im trying to up the free and superfree foods (mostly superfree). Can everyone share there favourite superfree foods - or even foods that make you feel less bloated and healthier thanks L
  61. VITFA

    ruined my week

    ps im away for a walk after dinner then starting 30 day shred in the morning - will c how that goes - wi tomz night L
  62. VITFA

    ruined my week

    Ladies - thank you thank you thank you I have been good since my little melt down - even though i an craving chocolate. Im having one of those weeks when im like - what are free foods what are super free - (3years im and still getting used to it ) I have had an ok day - not much in the way...
  63. VITFA

    ruined my week

    thanks ive added in peppermint tea aswell to get rid of this bloating im hoping for at least a sts L
  64. VITFA

    OBG (Operation Bridal Gown!)

    Ladies ive booked my next dress fitting in may - I will fit into this dress - had a bit of a bad week - work = driving me to edge and chocolate and dessert (which i NEVER eat) red days? do these help speed up your losses ladies? I was always a green girl never tried red days?? maybe should give...
  65. VITFA

    ruined my week

    * moan alert * Ladies i have just ruined all good work from last couple of weeks - was soooo good then this week - stress of work and * week got on top of me and ive eaten like a hippo - gosh there is no stopping my appetite - Im done - feel sick with the intake of chocolate weight in on monday...
  66. VITFA

    Diary of an Air Hostess!

    Hey your diary looks really good - esp when u have such a difficult job, Im sure there will be little store you can get berries or bananas etc although the americas do like there convience foods (maybe thats why i love it so much there ) Hope you have a safe trip L
  67. VITFA

    On the journey to being a perfect bride

    So havent update in a few days - exercise not going well as my ear infection has reoccured - on 2weeks amoxocillin AGAIN But i lost............. 6lbs gosh i could have been knocked of the scales lol This weekend im away the to StAndrews so planning picnic on the saturday and using syns from...
  68. VITFA

    On the journey to being a perfect bride

    Weekend hasnt been to bad - i had a small piece of chocolate cake for OH birthday and resisited all the buffet food and choco rasins etc Just had a lovely roast beef dinner (minus the yorkies) and going to the cinema tonight so will take some small snacks with me Weight in has been pushed...
  69. VITFA

    Kate's 2011 Food Diary...

    well done on the loss hun - im a bloated day - could really do with some peppermint tea but will have to waited until shopping tmoz Have a nice weekend L
  70. VITFA

    SW Panic Button

    Col Jack - sorry to hear you have had bad news - is there anything you can turned to for motivation or just to chat to. Im decided after posting to get out the house and go for a walk - got some low syns snacks and made tea I know this will probably not help you - but maybe getting out the house...
  71. VITFA

    Couch to 5k challenge

    ladies can you point me in the direction of the podcast - ive just been doing it with a stop watch and what online (the nhs website) says thanksL
  72. VITFA

    SW Panic Button

    Im sitting here on my own - NEEDING some thing - i should just go make dinner but im feeling poorly and OH is away out - god ladies give me a kick up the butt
  73. VITFA

    Whats for tea tonight?

    Chilli con carne with rice and potato wedges - just gona wedges on now yum yum L
  74. VITFA

    Red's food diary - advice very gratefully received

    hey RED - food diary looks amazing - well done on the 3 stone - as the other said 1lb is great defo in the right direction Im thinking about adding in a few days of red in the plan - never ever did it before got lots of ideas from the diary so thanks for that L
  75. VITFA

    On the journey to being a perfect bride

    Feel ladies still feel under the weather - didnt exercise yesterday so feeling awful about that - my body is achy though - im still trying to fight off this flu - ear infection i had 2weeks ago - yuck Today is shopping day and waiting FI coming home - if he isnt home soon im probably going to...
  76. VITFA

    On the journey to being a perfect bride

    wow that sounds amazing- have always wanted to go on safari - you'll have a ball We are going to Las Vegas, Yosemite, San Francisco and NY - super excited 158 days to go woopy
  77. VITFA

    Kate's 2011 Food Diary...

    Hey hun - today any better ?? Sometimes we need to get it out of our systems L
  78. VITFA

    Whats for tea tonight?

    Steak with garlic, chilli marinate - roast pots, green beans, peas and sweetcorn nomnom
  79. VITFA

    On the journey to being a perfect bride

    update lunch homemade lentil soup slice of brown bread (6syns) Dinner Homemade meatballs and spagetti Extra lean mince x3 small onions x3 large mushrooms x2 garlic passata, chopped toms, mixed herbs and oregano - nomnom Spagetti Green beans x2 WW desert yogurts ( toffee apple and strawberry...
  80. VITFA

    Kate's 2011 Food Diary...

    awww hun not a disappointment - draw a line under what ever happens tonight and make tommorow a good day hate when work sabotages things - mines is always doing the same L
  81. VITFA

    Project Wedding Dress: Lucy's Diary

    Lucy it looks good - on a whole you seems to be eating good amounts - if you wanna speed up always try superspeed fruit and veggie - i love grapefuit in the morning or berries (raspberries blackberries r super foods) Congrats on your up and coming wedding L
  82. VITFA

    The 'what i resisted today' Thread.

    i resisted a scone - looks sooo yummy but said no TWICE L
  83. VITFA

    Kate's 2011 Food Diary...

    Kate just read through your diary - you look AMAZING - well done - especially with the exercise aswell - you always seem to keep it up Love the look of that veggie pie - could you share the recipe L
  84. VITFA

    On the journey to being a perfect bride

    Oh well zumba last night didnt go as planned - One of the ladies had a fit/fainting 20mins into the class so of course we had to stop - 999 was called but she evetually came round as the ambulance crew got there. Including me there was 3 nurses in the class so at least we knew how to control the...
  85. VITFA

    ribena really light - no added sugar

    oh gosh ive had two - the online syns say 1 - eeekkk - will fone hotline in the morning L
  86. VITFA

    OBG (Operation Bridal Gown!)

    defo hun - i ordered 30 day shred so shall be following you all soon in this challenge August will be here before you know it - i had to wait 11mths to see mine - it will be worth the wait
  87. VITFA

    Dishearted and need porridge help

    thanks - im not getting used to the new website L
  88. VITFA

    On the journey to being a perfect bride

    Sounds lovely - We get married in hotel by the golf course - You got ur honeymoon booked - using mine as an incentive aswell L
  89. VITFA

    ribena really light - no added sugar

    anyone bumping
  90. VITFA

    On the journey to being a perfect bride

    Not at all hun - i was super organised last year when i ordered mine but this year not been as organised - freaking out now with all things wedding planning lol Were you getting married about ? L
  91. VITFA

    OBG (Operation Bridal Gown!)

    Hey ladies may i join - im 5mths away and have 16lbs to lose Already have my dress - pronovias - my beautiful dress needs to wait a little longer so get woren lol Ellebear - I LOVE LOVE MS dresses - i nearly went with there lace one but then fell in the love with the dress i have now MancBride...
  92. VITFA

    Couch to 5k challenge

    hey ladies i started this yesterday so can i join in week 1 day 1 completed Sorry to sound dumb but podcast? is this something you can download to your ipod???
  93. VITFA

    On the journey to being a perfect bride

    ooohh not long after me - You all organised? Im in two minds whether to rescheldule another appointment as dont know if it will give me the motivation or wheather it will just scare me L
  94. VITFA

    Jillian Michael's 30 Day Shred

    thanks you - ordered it and got myself over the thread woop woop L
  95. VITFA

    Dishearted and need porridge help

    susie thats what i had but with blueberries - im normally a weetabix or all bran girl but im converted - was sooooo yummy L
  96. VITFA

    On the journey to being a perfect bride

    Well today has been a good day so far - Went out jogging for the first time again last night so week 1 run 1 of Couch to 5k complete. Next run wednesday - Im also going to Zumba tonight - decided to see what classes were on tonight and there is one in the next village to OH says he will drop...
  97. VITFA

    On the journey to being a perfect bride

    Hey elle bear - my wedding day 19th august this year - what about urself? L
  98. VITFA

    ribena really light - no added sugar

    hey ive looked on line and its says ribena really light is free but when i put into the syns calculator is says 1syn Its the 200mls carton of really light no added sugar can anyone help and clarify this thanks
  99. VITFA

    helzzz's diary - 59.5lb lost, 15.5 to go!

    Hel - well done on your weight loss do far - your diary has given me good motivation - really liked your honestesy Im think of getting the 30 day shred - is it good??
  100. VITFA

    Jillian Michael's 30 Day Shred

    30 day shred hey ladies has any one done the 30 day shred or start it and can give some insight into it thanks L
  101. VITFA

    On the journey to being a perfect bride

    This 16lbs will get me to my final target and a total of 4stone 2 lbs weight loss Im also a 12 week fitness challenge - i used to run 3 times a week but again havent done that in a year so i started from stratch last night was my first jog and man it was tough but i made it. So fitness wise...
  102. VITFA

    On the journey to being a perfect bride

    Hi ladies (and gents) My name is lynsey and i have lost 3 stone 3lbs so far. Within the last year i have not followed the plan a 100% or even 50% resulting in my wedding dress no longer fitting. I went for first fitting yesterday with no clue it wouldnt fit and its at least an inch to small...
  103. VITFA

    Dishearted and need porridge help

    Thanks ladies - i can have breaky now lol - Thanks baileysmum - just 1st dress fitting suppose to be all fairy like and mines was tears - i have let meself go the last year & havent been focused but a light switch last night and i know i can do it Ive found the forum great in the past so im back...
  104. VITFA

    Dishearted and need porridge help

    Hey everyone - its been a long time since ive been on here and although ive lost a lot of weight - i went for my first dress fitting yesterday to fit it was to small and ive put 1 1/2 inches around my body - GUTTED and DIGUSTED with myself isnt the words Anyways im starting a fresh - i have...
  105. VITFA

    fish cakes

    im assuming it had all of them L
  106. VITFA

    fish cakes

    does anyone roughly know the syn count in homemade fresh made fish cake - probably fried thanks
  107. VITFA

    recipe ideas for beef mince

    beef and bean hotpot ( adapted from bbc good food) Ingredients Pack extra lean minced beef 1 beef stock cube 1 large onions , roughly chopped X3 carrots , peeled and thickly sliced Bag of baby potatoes 2 400g cans baked beans Worcestershire sauce or Tabasco sauce , to taste # Heat a...
  108. VITFA

    July Challenge Here...

    another 1.5lbs for me Caramelle - 8lbs Karen - 10lbs (-0.5lb, 9.5lbs to go) Atchonblimp21 - 6lbs Lazorinie - 7lbs gemma_ - 7lbs Kate. - 7lbs (lost 5lbs, 2 to go!!) Kingy 10lbs Nikkiruth -10lbs (lost 4lb, 6lb's to go) MichelleB -5lbs (no loss, but at least none put on ) Nattymo -7lbs alwyn -...
  109. VITFA

    My fight to target.....

    SATURDAY - EE Breakfast - Hex A - 250 semi skimmed milk, Hex B - weetabix x2, banana Snack - 1/2 melon, strawberries, yogurt, apple Lunch - Salmon and vegatable noodle lunch box, superspeed veg included Dinner (going to inlaws so no clue - will update later) Snack x2 ww desert yogurts
  110. VITFA

    My fight to target.....

    FRIDAY - EE Mmmm well this day hasnt been full of much sort of food, been soooooooooooooooooo busy at work not had a time to drink let alone eat so well need to push in the free food over the weekend. Im not getting weight monday as have another long day and tuesday as well, so weight in will be...
  111. VITFA

    My fight to target.....

    PLAN FOR THURSDAY - LONG DAY AT WORK BREAKFAST - 28g muesli, FF natural yogurt, blueberries and strawberries, banana Snack - grapefruit, blueberries and strawberrys, yogurt Lunch - tuna pasta bake, yogurt and apple Dinner - left over meatball and spagetti, yogurt, x2 oranges, banana7 Mugshot...
  112. VITFA

    My fight to target.....

    WEDNESDAY - Breakfast - Hex A 250 semi skimmed milk and Hex B - weetabix x2, banana Snack - whole pineapple and greek 0% yogurt Lunch - Tuna pasta bake, x2 nectrines and pear Dinner - Spagetti meatball and home made tomato sauce
  113. VITFA

    My fight to target.....

    TUESDAY - EE Breakfast - the usual must try to mixed this up this week - hex a 250 semi skimmed milk hex b - weetabix x2 , banana Lunch - omelette with red onion, mushroom and turkey rashers, mullerlight Dinner - turkey with quark and garlic, covered in syn free bbq sauce with cheese...
  114. VITFA

    My fight to target.....

    well i lost 3lbs this week im soooo chuffed - getting back on track Im thinking of asking my consultant on information becoming a consultant, does any one have any info or have became a consultant L x
  115. VITFA

    My fight to target.....

    MONDAY - EE Breakfast - same as usual, hex a+b of milk and weetabix, banana, nectirine Lunch - wasnt hungry, cherries, grapes, mullerlight Dinner - tuna pasta bake (so yummy) and syn free chips, superfree veg with the bake SYNS - 6 hifi bar alpen light 3 TOTAL - 58
  116. VITFA

    July Challenge Here...

    woohoo i lost 3lbs - soooooooo chuffed Caramelle - 8lbs Karen - 10lbs Atchonblimp21 - 6lbs Lazorinie - 7lbs gemma_ - 7lbs Kate. - 7lbs Kingy 10lbs Nikkiruth -10lbs MichelleB -5lbs Nattymo -7lbs alwyn - 7lbs evethewitch - 10lbs Subs -5.5lbs Lass -10lbs Rowena - 10lbs SmileyShazza -7lbs...
  117. VITFA

    July Challenge Here...

    well ladies it d day for me - ive had a good week so lets see how the scale go - will post result tonight
  118. VITFA

    Oh my!!!!

    honeyoc - that is amazing news - aww a little buba congrats xxxx
  119. VITFA

    My fight to target.....

    SUNDAY - GREEN Hex A - 250 semi skimmed milk Hex A- 42g reduced fat cheese Hex B- weetabix x2 Hex B - alpen light x2 Breakfast - hex a+b, banana Snack -Yogurt, cherries, grapes Lunch - had come home from a rubbish day tired so have MARSHALLS PASTA before i went to bed Dinner - Syn free chips...
  120. VITFA

    My fight to target.....

    SATURDAY - EE Breakfast - Banana, weetabix x2 (HEB), 250 semi skimmed milk (HEXA). Snack - Banana, x2 oranges, mango and yogurt Lunch - sausage jambalaya, yogurt x2 Dinner - Pitta bread pizza, red onion, bacon rasher, passatta, ham, sweetcorn,and herbs. Syn free chips. Cherries, grapes and...
  121. VITFA

    My fight to target.....

    FRIDAY - EE Breakfast - hexa - 250 semi skimmed milk, heb wetabix x2, banana, mullerlight Lunch - (out), grilled chicken, jacket pot, peas, x2 salad bowl, mullerlight Dinner - spagetti bolegense, pasta and x2 ww desert yogurts SYNS - 6syns for possible oil while cooking chicken 6 alpen light...
  122. VITFA

    July Challenge Here...

    I'd like to join aswell ladies, im sooo close to target but yet so far away lol, id like 7lbs this month but just would like a loss every week would be good, after being bad last week im trying extra hard this week Caramelle - 8lbs Karen - 10lbs Atchonblimp21 - 6lbs Lazorinie - 7lbs gemma_ -...
  123. VITFA

    My fight to target.....

    THURSDAY - EE Breakfast - Hex a 150ml semi skimmed milk, hex b - weetabix x2, pear, apple Lunch - chicken batchelors rice, ham ans chicken coldmeat, x2 yogurts Dinner - Spicy sausage jambayla with cajun spices and rice. Strawberry and muller light SYNS - fudge 6syns pork sausage 7syns...
  124. VITFA

    My fight to target.....

    WEDNESDAY - EE Breakfast - weetabix x2 (hex b), 150 semi skimmed milk (hexa), banana, pear and apple Snack - Marshall pasta (using 100mls of semi skimmed milk), yogurt Lunch - Spicy bean lasagne leftovers,baked potatoe, large salad, M&S good for you yogurt Dinner - Special chicken fried rice...
  125. VITFA

    My fight to target.....

    TUESDAY - GREEN Hex A - 43g reduced fat cheese Hex A -250 semi skimmed milk Hex B - weetabix x2 Hex B - hi fi bar Breakfast - Hex a+b, banana, pear, Snack - whole melon,pear, necturine, yogurt. Lunch - Strawberries, cherries, yogurt, mugshot bake, yogurt, Hex b - hifi bar, necturine Dinner -...
  126. VITFA

    My fight to target.....

    so back from class and the damage was 1.5 lbs on which isnt bad considering what i had to drink over the weekend - i have no plans but work this week so really wanting a good week
  127. VITFA

    My fight to target.....

    so start of a new week AGAIN - weight in tonight MONDAY - GREEN Hex a - 250 semi skimmed milk Hex b - weetabix x2 Hex a - Hex b - x2 alpen light Breakfast - hex a + b, banana and yogurt, Necturine, x2 glass of nas juice Lunch - Batchelors rice and yogurt, x2 plums, x2 oranges Dinner -...
  128. VITFA

    My fight to target.....

    SUNDAY - EE Hex A- 250 semi skimmed milk - Hex B - weetabix x2 Breakfast - necturine, banana Lunch - Chicken pie and potatoe leftovers, yogurt Snack - marshall pasta, x2 necturine Dinner - chilli chicken and noodles, yogurt SYNS - alpen light 3 syns yogurt 1 syn
  129. VITFA

    My fight to target.....

    WEEKEND - well graduation weekend is another complete rite of - start fresh today lots of nice fruit and veg
  130. VITFA

    My fight to target.....

    THURSDAY - EE Breakfast - Hex a +b, 250 semi skimmed milk and weetabix, banana, pear Lunch - baked potato and beans, x2 yogurts Dinner - Chicken pie and roast potato. Yogurt So i graduate tommorow and will be out all day so im goin to make sensable choices and really wanting a lose this...
  131. VITFA

    My fight to target.....

    WEDNESDAY - EE Hex A - 250 semi skimmed milk Hex B - weetabix x2 Breakfast - mullerlight, cherries and graper (all i had in the house). Snack - hex a+b, banana, yogurt Lunch- batchelors rice, ham and x3 boiled eggs, pear yogurt Dinner - Chilli con carne and rice. yogurt Syns - hi fi bar...
  132. VITFA

    My fight to target.....

    TUESDAY - EE Breakfast - Hex A - 250 semi skimmed milk Hex B - weetabix x2, banana Snack - 1 melon, x2 yogurts, Lunch - Mugshot, yogurt, x2 pears, apple Dinner - Turkey, spinach and potato curry and rice. yogurt SYNS - 6 syns x2 alpen lights skinny cow ice cream 4.5 syns TOTAL WEEK - 10.5 syns
  133. VITFA

    My fight to target.....

    MONDAY - EE Hex A - 250 semi skimmed milk (used for tea). Hex B - Hifi bar Breakfast - hex b Lunch - Batchelors curry rice with quorn pieces, pear and mullerlight Dinner - Beef chilli stir fry with peppers, spring onion, brocolli, green beans and baby sweetcorn, served with rice, ww yogurt...
  134. VITFA

    My fight to target.....

    i lost 1.5lb so chuffed
  135. VITFA

    My fight to target.....

    SUNDAY - EE Breakfast - Hex a - 250 semi skimmed milk - Hex b - weetabix x2, banana Lunch - Marshalls pasta, apple, yogurt Dinner - steak, pork, huge salad, batchelors rice, Snacks, x2 yogurt, x4 oranges, apple. SYNS - x2 sausages - crisps 6 syns TOTAL
  136. VITFA

    +*+* POST your food pics for meal ideas +*+*+*

    honey oc could you share that receipe x
  137. VITFA

    My fight to target.....

    SATURDAY - EE Breakfast - hex a - 180 hot milk, hex b - weetabix x2. Snack - strawberries and grapes, x2 peaches, x2 mullerlight, apple. Lunch/Dinner - Baked potato, beans and haggis (10syns) and huge salad with red onions. Snack - homemade tomatoe ans veggie pasta, yogurt, x2 oranges SYNS -...
  138. VITFA

    My fight to target.....

    kinda but not as hard as a quiche - if that makes any sense. hope you like it
  139. VITFA

    SaraC's Pescetarian Diary (SW & WW)

    sara just been having a read through your diary well done on this weeks weight loss im thinking of having a week of red so was good to read this L x
  140. VITFA

    My fight to target.....

    FRIDAY - EE Breakfast - Hex A - 250semi skimmed milk - Hex B - weetabix x2 Lunch - Batchelor curry rice, slices of ham and salad. x2 mullerlights Dinner - Pasta, chicken and arribatta sauce. Strawberrys, and mullerlight Snack - massive plate of syn free chips (yumyum), x2 ww yogurts SYNS -...
  141. VITFA

    A Male Food Diary (with female inspiration of course!)

    looking good - be really good to see for perspective, i agree with the other girl abotu syns - also probably could get in more super free foods, but totally understand with working Lx
  142. VITFA

    My fight to target.....

    knitter its sssssoooooooooooo easy - sounds not very nice but i was soo surprised and best thing ive had as snacky in ages. Okay so it 2mug shot any flavour - i went for minestrone and tomato as free, half tin of sweetcorn and a few mushrooms chopped up, make your mugshot as normal then put in...
  143. VITFA

    chirizo

    oh thanks for the tips, im off to make it now so ill post how it goes, thanks for the syn value - i have 100g of it and looks lots, i was told it was very strong so only going to use 50g and add bacon to it yum yum L xx
  144. VITFA

    chirizo

    not to sound dumb but do you have the receipe ? x
  145. VITFA

    chirizo

    as above what can i do with this sausage?
  146. VITFA

    My fight to target.....

    THURSDAY - EE Hex A - 250 semi skimmed milk Hex B - weetabix x2 Breakfast - Hex a + b and banana Snack - Punnet strawberrys and yogurt Lunch - Marshall pasta and yogurt Dinner - Chorizo pasta, chopped up onion, pepper, spring onion, x2 garlic, mushrooms, various herbs, bacon and tin of...
  147. VITFA

    My fight to target.....

    WEDNESDAY - EE Breakfast - Hex a - 250 semi skimmed milk. Hex b - weetbix x2, banana. Lunch - Mugshot bake and salad. Yogurt Snack - Beef and bean hotpot with potatoes. x2 WW Yogurts. Dinner - Quorn sausages x3, potatoes, and beans. SYNS Skinny cow ice cream 4.5 syns TOTAL 6.5syns
  148. VITFA

    My fight to target.....

    TUESDAY - EE. BREAKFAST - Strawberries, cherries, x2 pear, x2 kiwi, blueberries, yogurt. LUNCH - Mugshot bake with mushrooms and chickpeas. X2 ww yogurts. DINNER - Beef, bean and potato hotpot, rice and salad. ww yogurt. Hex A - 250 milk Hex b - alpen light x2 SYNS - sachet of option hot...
  149. VITFA

    My fight to target.....

    so i feel off the bagwagon and as a result put on 1lbs, but im back on track after a good class discussion. Tommorow is a new week - just finsihed a great sw chicken stir fy yummyummy
  150. VITFA

    My fight to target.....

    its just what i do when i need to a boast - i try not to focus my week around syns so i limit then and fill up with free food, im also very close to target and feel i dont need as much
  151. VITFA

    My fight to target.....

    im really struggling this week - its * week and feeling like i need more syns than i set out with. Wanted to limit to 50 but as usual used more syns during the week than i should have. Going to try get filling up on free food during the weekend and hope i at least stay the same during * week x
  152. VITFA

    My fight to target.....

    FRIDAY - GREEN Hex A - 250 semi milk Hex A - 125semi milk/ 1/2 cheese Hex B - x2 alpen light Hex B - weetabix x2 BREAKFAST - strawberries, cherries, blueberries, x2 oranges, peach, apple. x2 marks count on us yogurts. SNACK - Banana, weetabix and milk LUNCH - Batchelors rice, x2 ww dessert...
  153. VITFA

    My fight to target.....

    THURSDAY - EE Breakfast - weetabix, milk, banana and yogurt Lunch - Potatoes skin and tuna mixture, side salad Dinner - Spagetti cabenara, large salad, yogurt, strawberries, apple Snack - marshall pasta, batchelor rice Hex A - 250semi skimmed milk Hex B - weetabix x2
  154. VITFA

    Weight Watchers syns

    yea they are free - i love them - couldnt believe it either x
  155. VITFA

    My fight to target.....

    WEDNESDAY - EE Breakfast - weetabix, milk and banana. Yogurt. Snack, mango, strawberries, kiwi, x2 oranges and yogurt. Lunch - Mugshot bake and potatoes. Yogurt Dinner - Spagetti cabernara, lush lush. Hex a - 250 semi skimmed milk Hex b - weetabix SYNS cheese 6syns 175ml red wine 6syns...
  156. VITFA

    My fight to target.....

    TUESDAY - EE - Hex a - 250 semi skimmed milk Hex b - weetabix. Breakfast - Hex a + b, banana and yogurt Mid Morning Snack - marshall pasta, yogurt. Lunch - Mughot bake, salad, strawberrys, yogurt. Dinner - mince, patotoes and green beans. yogurt SYNS fudge 6syns mayo 2syns milk 2syns =...
  157. VITFA

    My fight to target.....

    Lost 1/2 lb which im ok with (would have like more), as im due * week and feel ultra bloated. New week though and def staying on track.
  158. VITFA

    My fight to target.....

    MONDAY - EE - Weight in day - Breakfast - x2 kiwis, strawberrys, melon, blueberries, Yogurt. Snack - weetabix and milk, apple, pear, yogurt Dinner - Chilli con carne and rice, x2 mullerlights Hex a - 250 semi skimmed milk - hex b - weetabix x2 SYNS - hi fi bar x2 Total 12/50 Remain for...
  159. VITFA

    My fight to target.....

    SUNDAY - EE Breakfast - hex a and b, fruit bowl and yogurt Lunch - little bit lazy today so had batchlors pasta (2syns), x3 oranges, yogurt x2 Dinner - Chilli Turkey and Rice, yogurt, melon, blueberey, x2 kiwis, strawberrys. Hex a 250 semi skimmed milk Hex b weetabix x2 SYNS - 3 digestives...
  160. VITFA

    My fight to target.....

    great thanks the syns calculator must have got it wrong thanks though
  161. VITFA

    My fight to target.....

    SATURDAY - EE Breakfast - hex a and b Snacks - apple, x3 oranges, pear, yogurt Lunch - lunch out - beef and black bean sauce and boiled rice Dinner - Steak, patatoes, huge vegetable pile and green beans, strawberries, yogurt and merignes. yogurt Hex A - 250 semi skimmed milk Hex B - 42g All...
  162. VITFA

    My fight to target.....

    FRIDAY - EE Breakfast - pear apple, banana, strawberrys, melon and blueberrys. Mid Morning - 42g All Bran and semi skimmed milk Lunch - Ham and Ryvita x2 (syned), tub of cold ham and carrot batons. x2 yogurts. Dinner - x2 salmon fillets, batchelors rice, brocolli, asparagus, carrots and green...
  163. VITFA

    Chicago, Cheesecake and the likes

    britmum - i love the cheesecake factory - we are visiting west coats on honeymoon next year and there is one is every city we are stoppiong in eeekkkkk x
  164. VITFA

    My fight to target.....

    THURSDAY - GREEN Breakfast - Punnet each of strawberrys and blackberries - mullerlight Lunch- Will consist of baked patatoe, beans and hex a cheese Dinner - 5 bean chilli and msassive salad. yogurt, banana Snack - marshall pasta, pear, apple, x2 oranges and yogurt Hex a - 42g reduced fat...
  165. VITFA

    My fight to target.....

    WEDNESDAY - GREEN Today i feel huge - ridiculous i know but not feeling great today. However onwards and upwards. Breakfast - Weetbix x2, banana, semi milk and sweetner. Snack - x2 oranges and hi fi bar Lunch - ham and cottage cheese muffins, large salad, carrot sticks. Fresh strawberry and...
  166. VITFA

    GORGEOUS dinner tonight

    oh i had steak aswell tonight was scrummy
  167. VITFA

    My fight to target.....

    shirley i know all about finding the motivation - im full of it this week but i think every week is different - i always find a small goal can help - do you have anything coming up L x
  168. VITFA

    My fight to target.....

    -*so lost half a lb last night and happy as didnt have the best of weeks. TUESDAY - EE Breakfast - 4eggs, half red onion and 42g reduced fat cheese - yummy omelette Snack - Yogurt Lunch - Mugshot, banana, yogurt, 3 oranges Dinner - Steak, patatoes, brocolli, green beans and sweetcorn, red...
  169. VITFA

    My fight to target.....

    thank you - the thing is the dress fitted perfect in the sample just want the size below it lol - me= never happy
  170. VITFA

    Eating on the run

    do you have time at all to make more snacky things - fruit and yogurt always good one, mugshots, home made pastas, fritattas cut up, eggs and ham bites, chopped up veg and dips hope any of these help
  171. VITFA

    My fight to target.....

    Hey thanks em - this is a great place to find movitation and ideas so trying to use it alot more from now on. I have been engaged for nearly four years, getting married 19.8.11 - will be 5years to the day i got engaged (well nearly as time difference as got engaged in vegas). Yea 100% more...
  172. VITFA

    My fight to target.....

    MONDAY - EE Breakfast - Tropical fruit bowl - x2 kiwis, 1/2 punnet strawberries, pineapple, FF Dr Onken strawberry yogurt(4syns), dollop of 0% greek yogurt. 1 alpen light bar. Lunch - Sweet and Sour mugshot - count on us Marks yogurt Snacks - 3 oranges Dinner - zesty turkey and bacon parcels...
  173. VITFA

    My fight to target.....

    So today is a new day - weight in tonight to see the damage of the last week. On EE today - im going to start giving a few green days a chance again. This weeks goals are to have 100% days - not putting the pressure on saying week - having them each day will help me focus better. Another goal...
  174. VITFA

    Emmas Diary-found my motivation

    Emma just read your diary - your doing so well - keep up the good work
  175. VITFA

    Milliemoo's Sw diary

    Good for you to say no to all those yummy things - thats determination for you keep up the good work
  176. VITFA

    My fight to target.....

    So im once again starting a food diary. I havent been on here in a while, so to re cap as not many will remember me. Im lynsey, im 22 and get married next year eekk to the dress. I have now followed slimming world for over 2years and have lost 3.7 stone, my target is another 13lbs away. My...
  177. VITFA

    +*+* POST your food pics for meal ideas +*+*+*

    silverman uk - i cant seem to see any of the links
  178. VITFA

    one bit of advice

    Follow it 100% Plan ahead Food diary Use your book, slimming website and here for inspiration, reciepe or to find out syns Good luck hun
  179. VITFA

    Lunches + dinners for today?

    Sounds great girls - Well i just had ham and veg risotto and baked potato and fruit (yumyum) tea tonight im trying out the chicken cacciaitore from new mag with rice
  180. VITFA

    An irritating comment...

    She sounds jealous to me - they way i look at it - every1 following sw is making life changing decision on the way they look at food and exercise, we make healthy choices, learn about what food are good and what food to have in moderation, you are never told you can have something, When i joined...
  181. VITFA

    night shift ..need food ideas

    hey ladies glad to see im in the same boat (nurse who does nightshift to). I usually take in leftover dinner and try eat that before the tiredness and appetite goes, again mugshots and soups are brillant and quick to eat, may stuff like cheese (hexa) baby toms, cracker for quick snacks, yogurt...
  182. VITFA

    Mug Shots

    i love the spicy noodle one just had it at lunch yum so filling aswell
  183. VITFA

    spicy bean lasagne

    can anyone remember or have the recipe i have miss laid mine
  184. VITFA

    steak pie syn help

    i went for pub lunch today and can anyone help me with the syns in steak pie - there wasnt alot of pastry just some on the top thanks
  185. VITFA

    sw and breast feeding

    thanks she is trying it at home 1st - what are extra hex's that you get - i had a look online sw website but cldnt see any features thanks
  186. VITFA

    sw and breast feeding

    hey all - hope you can help me - my sis in law 2b is just had a baby (10wks ago) and is wanting to follow sw - is there any extras i should let her know about - is heard you get extra if ur breastfeeding but dont want to give her wrong info - if any1 cld help its much appreciated thanks
  187. VITFA

    greeting from florida

    hey all im nearly at end of hols and have popped on as having withdrawls lol- just catching up on some peoples blogs - god i cannot wait ti get back home and start eating good lol - have you eva heard such a thing
  188. VITFA

    Where the bargains are at and anything else thats useful.

    asda have batchelors pasta 4 for £2 and rice 4 for £1 - bargain
  189. VITFA

    How many syns in batchelors Pata n` Sauce

    ditto to wat wicca said - i normally cook mines a little longer and let it thicken up - just finished brocolli one and was v thick
  190. VITFA

    worrying

    thanks so much for the replies - this is my 2nd time - previous wasnt doing sw. Im goin to parks everyday so will be on the move alot - Phil thanks for the recommedation - heard a lot of good things about Ponderosa for both bfast and dinner will def check it out
  191. VITFA

    worrying

    thanks phil - gosh 7lbs - i wanna go there lol im gona pack my sw book and the update magazine and try try try to be good as i can - dont tend to drink fizzy juice so plenty water
  192. VITFA

    help me with syns

    i was wrking the week before so i didnt manage that group - its 3weeks ago one that u have - thanks for the info tho be handy in the future
  193. VITFA

    worrying

    eeekkk ladies im getting myself all worried and my OH i think i sick of hearing so i thot you ladies would lend a sympathic ear and advise ok so im goin on holiday to florida next week and im terrified of putting lots of weight back on so much so its taking so much of my thinking time :( I...
  194. VITFA

    help me with syns

    sorry ladies but i forgot to get the password at class this week - running out the door. can you help me with the following for syns? ambrosia low fat custard - 150g yorkie bar - dunno the weight but they are packet lunch size (kiddies) pasta and sauce the up date syns for these and mini...
  195. VITFA

    Wii EA active or Wii fit log (daily)

    ok so finally got round to MFC - been choked with cold and still am - but no excuse - under 2wks til holidays So managed 15mins of upper body and 15 mins lower body - could not do the proper press ups so did girly ones lol - really enjoyed it although didnt feel pushed enough so goin to try...
  196. VITFA

    butternut squash

    hehe read your blog vixxster and had a giggle to myself - mullerlight yogurts never knew that about them but explains alot lol
  197. VITFA

    butternut squash

    thanks sooo much for all for replys - BNS overwells me as never tried it - with regards to the skin - can yiou eat it - it not how is the best way to chop it without roasting it - thanks all - its instead of having creamy, buttery patatoes on friday as making mince, patatoes and veg (my little...
  198. VITFA

    butternut squash

    what do you all do with this - can it be made into mash? thanks
  199. VITFA

    OMG my loss this week

    thanks great britmum - u really deserve it as you always seem to be trying extra hard - also love following the blog
  200. VITFA

    100% SWers - 1 day at a time :)

    as said before i think this is a great idea - able to just take it the way it should be - a day at a time hehe
  201. VITFA

    +*+* POST your food pics for meal ideas +*+*+*

    Gnocchi looks great - could you post the receipe plz
  202. VITFA

    Please - I need help with my motivation

    im with you starlight - im really struggling and coming to a standstill with ideas and inspiration - looked at my book and taken me 12mths to lose 10lbs - my heart just doesnt seem to there 100% - going to america next week and im getting more and more worried about 2wks not on the plan 100% and...
  203. VITFA

    What's for tea (or dinner if you're posh!)

    I did the spinach, patatoe and chicken curry from EE book (did mine with normal patatoe and turkey tho), rice and syn free chips and im stuffed - its my treat night to - think ill have a little mini chocolate later and been snacking more today than normal
  204. VITFA

    Please - I need help with my motivation

    look at it this way - you wanted a BK you had it - dont look back but look forward. If you had a craving - you had it - out of your system. I find best way to get back no track is to get all my books out - go shopping - stock up on lots of free foods, get eating lots of free snack to get...
  205. VITFA

    O/T - is life ever simple?

    didnt want to read and ran - thots are with you hun - i know how it feels to go thro family troubles but you will come thro it
  206. VITFA

    Uh oh!

    im sitting here the same hun - i must be the opposite to people who are ill cus i eat loads when got the cold - just filled up on the spinach, patatoe and chicken curry from EE cookbook so all full - OH eating ice cream and bakewells tarts and im not even bothered - hope ur cold gives up soon
  207. VITFA

    'MAGIC PORRIDGE'

    is ready break porridge ok? i dont have a clue as never eat it?
  208. VITFA

    Really weird feeling

    i agree with every1 it took me a long time to accept that i looked the way i did sometimes i look in the mirror and still see the 14.8 stone girl but i need to remind myself daily how far ive came -
  209. VITFA

    Wii EA active or Wii fit log (daily)

    well ladies my MFC arrived today - im pretty tired - work 5 12hours shift in a row but gona try it either tonight or tommorow - wish me luck - need to get this body toned hehe
  210. VITFA

    Wii EA active or Wii fit log (daily)

    does my fitness coach need any other equipment other than the wii console? thanks
  211. VITFA

    Aldi

    i get their beans, chopped toms, tuna, prawn and some fruit and veg - i agree with judi tho grapes do go off quickly
  212. VITFA

    Wii EA active or Wii fit log (daily)

    Hey ladies - i just a wii and im looking into the ea sports - where did you all get urs from - also im goin on hols in 3wks and dont want to start the 30 challegne - what other things are on it and what type of muscle do they work - im needing to tone all over but mostly thighs and bum thanks
  213. VITFA

    Monday Weighers!

    2lbs for me this week - got new magazine as well - got the patatoe pie cooking on the oven the now for nightshift and goin to write my weekly list 2ngt aswell - well done every1 - fantastic weight losses
  214. VITFA

    VITFA'S O-Day count down diary

    Week 5 - Friday - EE Hex a - 250 semi milk Hex b - weetabix x2 B - Melon slices, necatrine x2, shape yogurt x2 L - Batchelors pasta, necatrine x2 D - Syn free chilli con carne and rice, S - Blueberries, fruit, ww yogurt Syn Free - pasta 1 syn Chocolate 5syns Total syns - 21
  215. VITFA

    VITFA'S O-Day count down diary

    Week 5 - Thursday - Green Hex a - 250 semi milk Hex a - 250 semi milk Hex b - Weetabix x2 Hex b - Hi Fi Bar B - Banana, x2 oranges, x2 apples, nectarine, mullerlight, strawberries L - Baked patatoes, curries rice, salad, mullerlight D - quorn sausages x2, beans, syn free chips, x2 eggs...
  216. VITFA

    VITFA'S O-Day count down diary

    Week 5 - Wednesday - EE Hex a 250 semi milk Hex b weetabix x2 B - Banana, x2 nectarine, x apples, x2 oranges, shape yogurt L - Baked patatoe, prawns, salad, shape yogurt D - Syn free chips, gammon steak, spinach, carrots and sweetcorn, green beans, fried egg x1, mullerlight yogurt
  217. VITFA

    OT: OH is in hospital!!!

    hellie they will probably put him on oral on intravenous antibiotics depending on how bad it is - dont worry hun im sure he will get well looked after - if any more q's just asks - i work in a ward that deal with this daily
  218. VITFA

    Lemon Chilli Chicken

    made this to last night and was delicious - trying diet coke chicken tongt eekkk
  219. VITFA

    VITFA'S O-Day count down diary

    Week 5 - Tuesday - EE Hex a - 250 semi skimmed milk Hex b - Weetabix x2 B - As above hexs - nectarine, strawberries, mullerlight L - gammon steak, pineapple, peas, jacket patatoe, huge salad S - mango strips D - diet coke chicken and rice, syn free chips, mullerlight Syns - Alpen light -...
  220. VITFA

    O/T: I Think I'm Going Blind! (Part IV)

    aww i hope all goes well squiddie- thots with you x
  221. VITFA

    Lemon Chilli Chicken

    this is on the stove the now - smells amazing - let you know how it tastes
  222. VITFA

    GOOD LUCK TO MONDAY WI's...

    2lb on for me :( an expected catch up from last week - never mind today is a new week - gym then food shopping so hoping back on track - as only 4weeks to hols
  223. VITFA

    exersice ( abit long)

    me to im starting today - just updating my ipod then walking to get the bus to the gym - my excuse was i have to get two buses to gym - but ill walk to get the longer bus stop so it will be 1 bus plus exercise b4 i start - ill update how the 1st day went eeekkkk
  224. VITFA

    VITFA'S O-Day count down diary

    Week 5 - Monday - EE Hex a - Hex b - toast x2 B - Hi fi bar L - Toast, beans, x2 boiled eggs, blackberries, blueberries and mullerlight S - nectarine, strawberrys, D - Lemon, Chilli chicken, pasta, baby carrots and green beans. Syns - hi fi bar x2 11syns
  225. VITFA

    VITFA'S O-Day count down diary

    weight in 2lbs on :(
  226. VITFA

    popcorn

    cinema sweet popcorn how much do you reckon 3-4 handful would be in syns?
  227. VITFA

    VITFA'S O-Day count down diary

    Week 4 - Sunday - EE Hex a - 250 semi skimmed milk Hex b - weeatbix x2 B - As above hex's + sweetner L - Beef savoury rice, Fresh blueberries and mullerlight S - small baked patatoes x2, tuna and sweetcorn - ww yogurt D - Syn free chilli con carne with rice, mullerlight Syns - lf cheese -...
  228. VITFA

    i did something i shouldnt have

    thanks i weight myself this morning - but usually get weight at 6pm - just bloody annoyed at myself - oh well tomz a new day - monday a new week
  229. VITFA

    i did something i shouldnt have

    weight myself mid week :( - even tho ive had a great week i weight myself and says put on 3.5 lbs :(:(:mad: - i had bad week last week (birthday meal x2 and cake) - is it possible to show this week? just trying to think positive and eat good til monday and will find out then
  230. VITFA

    VITFA'S O-Day count down diary

    Week 4 - Saturday - Green Hex a - 42g reduced fat cheese Hex a - Hex b - Toast Hex b - B - Toast x2 slices, beans and x2 poached eggs L - baked patatoe, beans ands side salad D - batcelor pasta(1.5syn), punnet, strawberries, punnet blueberries mullerlight did a stupid thing a weight myself...
  231. VITFA

    Here i am! *waves* - Brewin'a'Baby & Staying Slim! 2011 xx

    fern - u worked hard to get to target hun so enjoy yourself at the wedding and be sure to post some piccies of yourself in your lovely dress enjoy hun
  232. VITFA

    +*+* POST your food pics for meal ideas +*+*+*

    how do i post pic girls - cant seem to work out how to thanks
  233. VITFA

    VITFA'S O-Day count down diary

    Week 4 - Friday - Green Hex a - 250 semi skimmed milk Hex a - Hex b - Weetabix x2 Hex b - toast x 2 B - Hex's as above + banana L - Baked patatoe, syn free savoury rice and lettuce,cucumber and tomatoe S - toast and spag hoops D - quorn pieces and stir fry (made with syn free veg, gresh...
  234. VITFA

    Chinese Marinated Chicken Salad

    ops meant to say rice
  235. VITFA

    Chinese Marinated Chicken Salad

    thinking of making this for tea but with and syn free chips ?
  236. VITFA

    The complainers..

    i agree with you all that you def have to try 100% on this diet and some people think that by making allowances they will still lose weight. i admit that when ive had an off week or day and put on - i dont make excuses as i put the food in my mouth but its when people come in telling all the...
  237. VITFA

    YSOTY!!!

    aww just read this - well done fern - what an inspiration and to have made it so far - its true what they say tho taking part is what counts, you must be so proud
  238. VITFA

    (OT) I must love my OH....

    sticky the hub is amazing - its on my top list of venues - good luck on the venue scouting - hope you have beta luck than me
  239. VITFA

    +*+* POST your food pics for meal ideas +*+*+*

    brit mum how many syns for the cherry and almond couscous cake if not using cream so per quater thanks
  240. VITFA

    VITFA'S O-Day count down diary

    Week 4 - Thursday - EE Hex a - 250 semi skimmed milk Hex b- alpen light x2 B- large fruit salad - fresh strawberries, blackberries and blueberries, x 2 peaches L- neutrine,mullerlight and alpen light x2 D- syn free chilli chicken and rice - ww yogurt 4syns WEEKLY SYNS 20.5 syns
  241. VITFA

    Whats for lunch?

    im having omelette - onion, turkey rashers and tomatoe with a salad when i find the energy to go and make it :( are turkey rashers free on ee ?
  242. VITFA

    VITFA'S O-Day count down diary

    Week 4 - Wednesday - EE Hex a - 250 semi skimmed milk Hex b - Weetabix x 2 Breakfast - As above Hex's + banana Snack - Punnet fresh strawberries, some fresh blackberries and blueberries Lunch - Omellette, (mushroom, spring onion, tomato, and turkey rashers) with side salad. Peach and...
  243. VITFA

    Had my baby so am ready to start again!

    congrats and welcome back
  244. VITFA

    arrghhh hate being ill

    hey guys i was already to join the gym tongt (2nd induction) and over the wkend been really poorly - went to docs and ive got labyrinthitis (inner ear infection) so prob not gona be able to go for 2wks :(:(:( - im bashing away at trying to be good food wise but im desperate to tone up - the ear...
  245. VITFA

    VITFA'S O-Day count down diary

    Week 4 - Tuesday - EE Hex a - 250 semi skimmed milk Hex b - weetabix x 2 Banana, neutrine x 3, Batchelors savoury rice with fresh mushrooms, Syn free chips Dinner - turkey and arriabatta sauce (syn free) with pasta. mullerlight syns - crisps - 4syns ice cream few mouthfuls 5syns...
  246. VITFA

    VITFA'S O-Day count down diary

    oh well didnt do good in keeping diary week 3 - but lost 3.5lb which i think was the water retention from last week going
  247. VITFA

    VITFA'S O-Day count down diary

    Week 3 - A new week - Thursday - EE Hex a - 250 semi skimmed milk Hex b - Weetabix x2 Breakfast - As above, banana, neturine and peach, mullerlight Lunch - Batchelors mexican rice and mullerlight, 1/2 punnet strawberrys Dinner - Turkey stir fry (made with tesco stir fry veg, garlic, spices...
  248. VITFA

    VITFA'S O-Day count down diary

    Week 3 - A new week - trying to be better this week Wednesday - EE - Breakfast - Toast (hex b) and banana Lunch - Batchelors pasta, yogurt and peach Dinner - Have quorn sausages x3, bacon rashers x4, beans and syn free chips Nightshift tonight - taking in mugshot, fruit salad and...
  249. VITFA

    VITFA'S O-Day count down diary

    :( :( well the diet went out of the window over the wkend and i put on 4.5 lbs - so back on track this week (its my bday and grad ball on friday)
  250. VITFA

    VITFA'S O-Day count down diary

    Friday - Week 2 - EE Breakfast - Weetabix (hex b) and 250 semi milk (hex a) Snack - Fresh strawberry and blueberries and mullerlight
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