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  1. R

    Getting confused by syn values at M&S

    Thanks ever so much! :-)
  2. R

    Getting confused by syn values at M&S

    Ah - gotcha thanks! :) I am doing the EE. Tricky as I like most of them but guess it would be the Thai Curries, Paella and Risotto Thanks again
  3. R

    Getting confused by syn values at M&S

    I was but not any more so don't have that facility - I can never get back from work in time. Sorry - what does 7 91/2 7 mean please? Any ideas on the Fuller For Longer bit at all? Thanks so much!
  4. R

    Getting confused by syn values at M&S

    To be fair, I am easily confused! I have seen a variety of values listed for the M&S Count on Us Chargrilled Chicken and Asparagus Risotto - has anyone the definitive value perhaps please? Also, I have seen some list their Fuller For Longer range as less syns - though they are generally more...
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