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i'm going to give paleo a go .. good luck all

b: ff yogurt, fruit, tea, coffee with milk hea l: veg soup with bread heb d: pasta with veg and cheese

not a food diary just an update.. today i weigh 13st 2lb i have eaten lots of ready salted crisps, chocolate, bread, mcdonald... so i have messed up big time. all the time i was eating it i was remembering what i typed up here. yesterday i decided to have a vegetable juice for breakfast. i...

first week +1lb. I overate on 2 days and didn't eat as many vegs. not surprised. :whoopass::whoopass::king2::109::kissass2:

my dinner yesterday was very tasty and i was hungry when i got home it was nice to have something hot and ready. i snacked on fruit and drank lots of water rather than using up my syns early on well i sneaked a weigh in again..very naugty i know i know! i sts. officially my weigh in day is...

5th day B: tea and coffee made up with hea, leftover pasta L: aldi cheese curles 3 syns and marmite, tomato and cucumber sandwich nimble heb D: slow cooker chicken and veg curry with rice, freddo caramel 5 syns, highlights 2 syns I really need to stop weighing myself :( yesterday it showed half...

on easter sunday i had more chocolate than i intended probably over ate by 35 syns :eek:. On monday I decided to draw a line on it and start ahead. for some reason i decided to weigh myself first thing in the morning and i found out that i'd gained half a pound. i had a good start and tried not...

woke up at 1am and couldnt go back to bed. I know I will be very tired come 2pm.. I have an early start and a busy morning today. I'm also trying to work out how i'm going to spend my syns today with easter choccies etc. plan is; B: 2 wheatbiscuits heb made with fat free yog. ss milk hea for...

i've always thought that carbs are restricted when you are diabetic because they can spike your insulin levels..however i do remember some members being diabetic and doing SW..can't remember if they had type 1 or 2.. if you have to watch carbs would a low carb diet be easier for you as you can...

thank you ever so much! you are inspiring!

your food looks delicious, love that you took photos. subscribing :)

thank you missk and well done on your weight loss, will check out your diary :)

B: 3 slices nimble (heb + 3 syns) a banana, 1 tsp honey (1syn), tesco cottage cheese, marmite, milk with coffee hea s: aldi curley fries 3 syns L: prawns, salad, 2 lidl crispbread (4syns) sainsburys sweet chili and lime chicken breast pieces (think its free), fruit salad, 2 white coffee from...

Hi i'm starting this to keep track and also because i can't make it to group so i will have this forum as support. thank you for looking and all the best with your slimming journey. EE B: 35g porridge topped with mixed thawed berries, 1 tsp honey (1syn) small banana and semi skim milk (hea...

hi, its my first day today. please may i join you? i weigh 12st 11.5lb