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Hello ladies! Just thought I would check in to see how everyone is doing? I've just had my weigh in after refeeding and have lost 2lb so really happy. Was really nervous about eating again cos I didn't want to put on any weight so am pleased. I don't know how it will be for everyone else but...

I have really enjoyed it too but I know deep down inside I need to know for myself I can do it without this :) I don't know where to go now... I feel a bit homeless lol any suggestions anyone? If anyone wants to keep in touch please message me :) Would be nice to know how everyone is getting on...

It does get easier! Keep drinking the water and focus on the end goal! Good luck xx

Thank you both! But I have still made the decision to stop. This is an excellent starting point but I don't want to rely on this to be my only way of weight loss. So I'm going forward with refeeding starting today! On the bright side.... I went to try on dresses yesterday and I think I have...

Well that's another 6lb off! Yay!

How much is slim and save tequila? Weve just had a really long game of rounders definitely burnt more than my 400 calories today!

BBQ carnage!! They have put all the burgers on at once and now there is flames burgers dropping through n all sorts... Kinda happy I'm not eating!

I need to loose anther 2 stone lol but I need to do it normally! I only lost 3lb last week so let's hope for a good loss tomorrow :) I'm sitting outside the work of a friend s waiting for everyone to have a BBQ hmmm!

No I thought you thought I was planning on refeeding then starting again afterwards... I'm hoping to not do that I think x

Ahh I think you might have got the wrong idea (probably didn't explain myself very well anyway) lol I don't plan on cheating the system I plan on refeeding as I have been doing it a month... I feel I have broken the eating habit and when the in-laws are here and I'm on holiday is a good time to...

Well done that's really good :)

So I have all of the in-laws here from 23rd may and I am wondering whether to refeed this week coming so I can have food with them when they are here or should I carry on?? What would everyone else do? Xx

People burn weight differently so many factors can change your weight loss.x

Ahh that's really good noticeable difference...also someone at work told em they did a double take when they saw me earlier as you can really see ive lost weight. We are doing good girls!! I'm comfortably in a smaller jacket at work now... One more jacket size and I am in the same size I was...

I know we have to go through so much! Lol my mother in law is really supportive she did no carb for a long time which is the same Principle as this but with food so that's good. They are coming down next Saturday so I'll be closer to being finished by then! We have not seen them since October so...

Update: now I have had a quiet 5 mins I'm feeling a little better :)

My brutally honest person is my dad. 'You're getting fat' 'you never used to be this fat' thanks dad... I'm not a tough love person though lol I need gentle coaching! I was finding it okay but a bit harder today... I didn't have a break from my pill last time because I was starting this so...

It is expensive. How long have you got left tequila? AHH it will be nice to have a good party it can be double celebrations of you managing to loose weight as well :) xx when will you be going to Boston?? X

I agree with the feeling of brushing my teeth its strange how they feel dirtier when we are eating less! Looks like we are all doing lipotrim for the right reasons as a boost and a start rather than a means to an end :) x

Glad you are feeling better Tequila.. How are you feeling Paula? Hope nothing has set in.. I've not heard much about slim and save or exante will have to look them up. I don't much of a sore throat now but I do get a feeling like there is something on my tongue... Feels really weird! Don't...

Morning everyone, hope everyone has a good day, how is everyone feeling today? Tequila are you feeling better? X I've decided I want to loose 1more stone on lipotrim and then I am going to stop and carry on with my loss with healthy eating an exercise.. More to prove to myself that I can do it...

When I went to aerobiking I had really bad legs and took some pain killers... They really turned me funny I think its because we don't have solids to help them I went all dizzy and felt like I wanted to be sick... And with the sore throats I find that the drinks are slightly powdery so they can...

Obviously it was meant to be :) that sounds like a lovely wedding :) Hope you start to feel better soon x if it gets really bad might be worth doing a refeed so you can have some proper medication just keep sleeping and drinking water it should go better soon xx

Ahh I'm putting more emphasis on the wedding than there is really I guess, but its because it's something I can focus on... (I'm a natural born planner). The problem is everything is so expensive! And I don't want to spend money. How long have you been married Tequila? X what is everyone doing...

Well done tequila that's really good. Not very good that you are poorly. I had that in my first week. Maybe have some warm drinks see if that helps? Hope you feel better soon xx Nice and supportive from the docs then hey Paula? You wouldn't think a few years ago it was only available through...

Morning! Lost 3lb today so not too bad.. Total weight loss 18lb in 3 weeks... Have had to get some fibre stuff because I think that might have had an affect lol... Not been able to get any flapjacks because they are out of stock :( so another week of not chewing for me

You will do good :)! I'm doing it for the same reasons lol I'm going wedding dress shopping when I finish. Found a dress I like the look of but the shop only has a size 12 so I better keep going :) will check in in the morning :) xx

I think it depends what you are doing really. Overall I feel better but sometimes do feel a bit more tired after work ect. So if you are busy I think you get more tired x

I have lost 15lb so far so let's see what tomorrow brings :) I don't know how long to do it for really today has been a day where I have been thinking next week will be my last lol but I know I will feel better soon so then will carry on. I want to loose another 2 stone 7lb. Initially I was...

I cooked roast pork today for my family the crackling looked lovely and the carrot n swede mash smelt amazing but i just made it and didn't eat... On the funny side.. I had a dream last night I ate a bacon roll.... Felt so guilty after... Has everyone had a good day? I've had a bit of a rough...

Day 3-4 are the worst so you are nearly there :) keep pushing through and think about your end goal xx

Don't let 7lb dishearten you! 7lb is more than we would loose in a month or even more if following a strict diet.! I only lost 1lb less in my second week so stick with it.. Its only for the short term and for changing habits. Keep it up wobbly you will get there :) xx

I dont think so because I feel fine after that. Also apart from yesterday evening I haven't done anything since last Friday so not that. its more when I'm at work I feel it..but I do long shifts tho so might be that. Will see how my days off are now :) x

I'm the same tequila I like smelling lol but don't crave eating :)

Yay well done! Feels great doesn't it that's a really good loss well done

I'm definitely having my 2 litres a day so might try a little bit more :) thanks xx also get a lot of pins and needles

I weigh in the morning so I can have my shake after hah! Good luck let us know how you do :) x

Well done Paula that's a really good loss! :) I have just been aerobiking (an introduction session may I add) and it was literally the hardest thing I have ever done my legs are like jelly and I'm meant to be working tomorrow!

Does anyone else get light headed?? Recently I've noticed I go a bit woosey and my head kind of blacks out a little bit not to the extent I've passed out... Just wondering if I should mention it to the pharmacist?

Hi Shelly well done on starting! My best bit of advice is to keep drinking! That's what I do and I don't feel hungry. And maybe think about a hobby to take your mind off it :) I've started making models for now :) the worst part is breaking the eating habit. :) good luck x

I think so I am fitting in to smaller clothes and I have lost 15lb :) x

Wow corlie I thought it was hard for me working where i do but you have it tough! Well done!. Good luck with weigh in Paula :) how are you all doing? X

Maid of honour is great motivation! Good luck :) I'm going wedding dress shopping when I finish :), that's my motivation :) x

Don't worry about it. It happens. Moving on from it is more important :) xx keep looking forward to Tuesday x

Ahh well done tequila, I managed to avoid everyone getting KFC earlier because outside smelt bad so no one wanted KFC then! (Yay for me) I think my life is more active because I am keeping myself busy due to not eating! I managed to get a deal from the gym as well 10days for £10 so been doing...

The thing I find is all my friends seem to talk about is food! (unless I just notice it more now!!) your head will soon clear and you will feel better :) x getting on and doing things definitely helps. Stops you thinking about food because now I'm realising how bad a habit it was.... X

I've been smelling bbqs too I just enjoy the smell now and leave it at that lol. We went for a lovely walk with the dog earlier and have now cleaned the cars and working on the house! Keeping busy(fun fun fun) off to a wedding fayre tomorrow yay! Paula, that first weigh in makes you feel...

Hi Jester, I'm on day 14 today feeling really good so it does get easier, some people have mixed the vanilla with coffee to make a latter style that might make it easier to drink :) I'm not really even thinking about food any more and I'm cooking for my OH, strangely now I'm thinking it will be...

My goal is a mid sized microwave from now! :)

We all have bad days so don't worry like you said pick yourself up and carry on x hope your okay x

Morning blessed :) really well thank you x lost another 7lb bringing my total to 1 stone 1lb :) really happy and motivated to carry on! Exercise is going well been to the gym a few times and also to aqua zumba! How are you doing? X

Take a milkshake to drink whilst you are there! Stay strong and enjoy!! :) xx really good that energy has increased! Bet you are feeling fab. My wedding dress is getting closer n closer :) x

Hey everyone I don't know how accurate this is but it made me smile. So far I have lost a bald eagle and 3 guinea pigs lol xx Here are some weight comparisons...What equivalent have you shed and what will you be shedding? 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed...

Think of all the benefits of being lighter :) I've just has my weigh in :) another 7lb off so total of 1stone 1lb in 2 weeks so happy right now!

I've just been to aqua zumba!! Blooming knackered now! Just had my soup so feeling better. Big day isn't until 11th April next year.. Eeek! but I want to loose now so I can find my dress and order it! I will do my best to remember to take photos! I saw some friends last night and they commented...

I'm going wedding dress shopping at the end of mine so that's my motivation. I'm thinking at the end of the diet I would like to take what I would have spent doing a month of this and go shopping for a new wardrobe but my OH has said he is going to surprise me with something when I am where I...

Well done tequila that is a really good loss! I don't feel weak but I do feel a bit fuzzy in my head at the end of my working day so not really much use lol... But its not for long. I want to loose 3 stone as well :) xx

Hi Corlie :) where do you work? I work with food as well! A dessert factory! I have to hold taste panels twice a day (so many yummy cakes) so its hard to resist but I just keep thinking of the end goal! Good luck! Keep in touch :) xx

Hi Paula :) just keep going it does get easier! Keep drinking plenty as that keeps you full :) and keep us updated we are all going through the same journey I am on day 12 and feeling great! Good luck! X

Well done blessed that's really good! Congrats :) xx

Yes it is hard when people are eating around you and you can't have it. Have a good weigh in today :) x

Are you weighing in tomorrow? Well done for sticking through the hard days bet you feel really good now :) x

We only run walk lol but its better than nothing!

Yep! Going running tomorrow so that should boost my loss hopefully :) hope everything is going well for you trayc :) x

Won't be long!, I'm the same woke up a lot at night to go loo but now have been sleeping through so good! :) hard evening this evening, went to Asda and OH got a top your own pizza... Smelt sooo good! I went and put a facepack on instead hah! I have also noticed skin clearing up a bit now which...

Has anyone found they are sleeping better whilst doing this?? I'm sleeping so much better now :) starting to feel the cold a lot more though apart from that i'm feeling good :) x have a nice day everyone x

Well done! Keep it up :)

Ohh! Ha! I'm so slow!! Day 3-4 are the hardest because that is when you are going in to ketosis keep at it and you will feel good again soon. Keep drinking as well that's fills you up :) x

Might have missed out some words lol my keyboard doesn't really work very well! It likes to abbreviate for me! How are you finding it? X

keep drinking plenty of water and the headaches will soon go :) we are here for support as all on the same journey so can help each other :) its hard for friends to support you as they not know what its like. I know 2 people who have done it in the past and it has worked for them which does help...

Started last Saturday and went for my weigh in today! Happy have lost 8lb! Feeling better and lighter if that makes any sense? Going to restart exercising now as I am just about over my cold yay! how is everyone getting on? xx :)

You will get there! People are on here are really supportive and if you need anything let us know :) I'm on day 6 today and its going fine :) good luck :)

Could always try another pharmacy if it doesn't work out. I am good thanks, had a nice walk with the pooch this morning now just getting ready for my hot chocolate lol! How about you? :)

Wow that's an amazing weight loss! That's really bad of your pharmacist lol I think you can order directly from lipotrim if you cannot so might be worth doing that for variety :) x

I am on day 5 lol! How long do you plan to be on it? And how much have you lost so far? Has anyone tried the flapjacks are they worth trying? X

Same here lol or sometimes in bed is really bad lol! How far through are you tracee? X

Once you have a routine it doesn't seem that bad anyway... Random question I keep getting pins and needles in my feet.... Never used to lol does anyone else get this??

Im cooking roast chicken today! It's annoying knowing I can't have any but I can have things again afterwards! Let's hope time starts to fly a bit quicker for us all lol x

thank you :) I am actually starting to feel a bit better so maybe I just need to be patient. my first day off work today so trying to keep myself busy, days at home are the ones where i just want to snack!

Apparently my options are limited and I can only really have paracetamol. Oh well just keep going! :)

Thank you Tracee I will send a message! :) hopefully I van start exercising again then as I don't feel like it yet due to being unwell!

That's a really good loss! Hopefully it doesn't but if it does staying on track will keep the weight coming off :) I've got a cold and I'm really struggling to shift it... Is there anything I can take?? Fed up of being sick now :(

Good luck! Let us know how it goes! :)

I have been sticking to the shakes at the moment as I don't want to add anything in case I do it wrong. I'm finding the water intake okay. I have a 750ml bottle and just keep sipping it. Its surprising how fast it goes down. I currently start work at 6am so try and have a bottle before 12 then...

Hey, i hope you dony mind me commentig but I think I'm going to need some support as well and its nice to know other people are doing the same thing as you. I started yesterday and currently finding it okay, not really hungry but I'm worried about the next few days as apparently they are a lot...