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absurd

Wishing you all the best for tomorrow! Remember it is your day so do not let anyone or anything take that away. Smile and enjoy because you are worth it :D

shed

Thanks for the replies. Yesterday and today have gone really well. It is amazing the difference having a partner makes. How have your days been?

Police

All the best!

aww she's adorable! I hope you feel better soon.

Managed to get my other half to join me on Exante. No more temptations in the house :D

All the best for your exam tomorrow :)

After falling of the wagon big time today, I have decided to start a diary to keep myself accountable (and busy if nothing else). A little background: This is my third week of total solution. I lost an amazing 11lb in my first week but only one in my second which was a bit disappointing. I...

I've also had a funny week but this forum is a great way to keep you back on track. All the best!

Badge

You look amazing! Well done x

Character

Thanks, I started at 13.9. Still quite a way to go and I think this weeks loss will be less, but I have started to feel much better physically :D How are things going with you?

Hi Sparkley, How are things with you? Things got even easier once I got into Ketosis :) My first weigh in -11lbs so I am very happy. My Fiance has also joined now which is an even bigger motivation. I added in some exercise this morning and felt great, I will definitely be continuing. Have...

Hi Salty, Welcome to the world of Exante. I started just under two weeks ago and surprisingly you will find that it is true what they say about it getting easier after the first few days. On my second day I had cravings for just about everything under the sun, today I have only had one bar...

I guess I just about make it, 12st12lb. Hopefully not for much longer :D

This morning I had my 1 week weigh in and was delighted to see I have lost 11lbs :D

Chaos

Well done for staying TS today! Do you have a particular routine you do with your kettle bells?

Thank you all for the encouragement! Days 1-4 have been surprisingly easier than I expected. I did have a cheeky coke zero yesterday and today but hopefully that will not make too much difference. Unfortunately the link on the Exante website for allowed drinks does not work so it is hard to see...

Wow, Sparkley your before and after pictures are very inspirational. I received my 4 week bumper pack and so today will be my first day. Do you also exercise or do you only use the products?