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Wanted to bump this page up cos it's not just your OH. I found that I was throwing them up if I drank a shake quickly. I have to drink a shake sip by sip very slowly. Found also that other types of milk make me less queasy. Finally with the powder, I put in a scoop and a half, alongside the less...

Nah, I understand where you are coming from too. It's too easy to order food in when you are tired and stressed or wonder when the heck you're going to exercise because you know that getting up early would just slay you but then there is no energy left in the evening either. If you still want...

Hi mini mins - could really do with some advice A few years ago I got heavier and lost 2stone with diet and exercise. Time passed and I kept it off and I was really happy with my body as a UK 10-12. Then I met my boyfriend and started to exercise less and eat more and we both put on weight. I...

It's a lot easier to sustain when you have at least one off day. I see my partner at weekends and will join in on some of the eating but have smaller portions than I used to. Am going this time to maintain plan over 6 weeks in time to lose enough to look good for my 28th birthday and the dress I...

I lost 4lbs on my first week on slim fast and then 1 lb per week after. I didn't exercise overly during the month I did it and lost half a stone in that month. Then I went away with work for 3 weeks and put it all back on again and more, but when I get back from my next trip am definitely...

Tigi used to do a toning purple one in the big bottles and it was a Catwalk one, but now it's not so easy to find. If you do find some, hold on to it and never let go, it kept my blonde hair looking really fresh and my bottles lasted me 6-8 months. Will have a look at the others mentioned...

What helped me was having a little snack before exercise like a banana or some fruit/oakcakes that I would work into my daily calories so I didn't undo my work so that I felt I had more energy to work out. And like the others said, stretching so important... Then finally, I realised I had to...

Hi everyone It feels a bit odd not knowing what to say for once but here goes. I am looking forward to being a part of the MiniMins community. I travel a lot with my job and it's not always easy to make the right choices or exercise when timezones are involved so will be checking out any...