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    Cardio dilemma

    Will do Best of luck with your journey and let me know
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    Eat back calories or not

    Has anyone been eating back their calories from exercising? If so how productive has it been? I am looking and been toying with different plans. I was looking at 1200-1400 caps but if burning around 600 calories should I be leaving it or eating back around 300-350 cals? I was going with no...
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    Cardio dilemma

    Thanks much appreciated. I'm contemplating dropping one night of the gym to do dos Zumba class. Can I ask the amount of cals you are burning, what's your daily allowance of calories and are you sticking to any particular eating plan? At moment I'm not sticking to any plan perse Many...
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    56lb to lose by Feb 15 help needed

    Hi guys Feel given myself a tall order with this challenge but needs must once and for all. Can anyone advise how they have lost similar amounts and what methods you used? I have embarked on the journey at the gym!! I am working out on the treadmill, 5x week for last 2weeks by doing...
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    Cardio dilemma

    Hi all Been long time since on forum and got myself stuck in fitness rut. I've booked a holiday for Jan 15 and given myself too much of a challenge to lose significant amount of weight(4-5 stone :-( ) I had joined gym and was given a program, cardio based but slipped away. I was hoping...
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    Gymnasiums expectations and experiences

    Hi All Looking to join the gym in the next 2 weeks and looking for peoples experiences, in particular, with named gyms! I have previously been members of DL, Total Fitness and local leisure centre all with differing experiences. My best experiences have been leisure centre and DL...
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    Exercise help!!!!!

    Meant to say well done Chipsticks on your weight loss! What have you been doing?
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    Exercise help!!!!!

    Thanks Chipsticks! My setbacks were more continuation of flu/chest infection symptoms than anything serious! :-) x
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    Exercise help!!!!!

    Hi all, Newbie here! Finally at the end of my tether with my long term weight issue and looking for the best exercise option? I have about 5-6 stone to lose, had envisaged this in January for 40th in December but with constant setbacks re health I am now able to commence with exercise...
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