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If it's the 500g tasty classics one then half the pack is 11syns on EE

When running it through the syn calculator does it get a free food allowance of beef?

Lunch ideas when at work Hi all. I'm a target member currently on maternity leave but I go back to work in October so I'm after some ideas of easy to prepare quick lunches to take. SW lunches have been easy up till now as I'm at home with a kitchen but at work there's only a microwave. So far...

Thank you so much

My other half is partial to the jars of Dolmio when we have spag Bol! I'm making one tomorrow but want to make my own sauce and see if he notices! Has anyone got a lovely receipe for the best bolognese sauce please?

Great ideas thank you all

Hi all I'm after some new ideas of things I can cook for all the family as getting bored of the same old things, these are the things I usually cook slimming world style: Spag Bol Chilli Lasagne Gammon Steak Fish and chips Shepherds pie Jacket spuds Chicken and veg in a so juicy bag...

My app says the flavours shots from Costa are:- Medio 3.5 primo 2.5 Sugar free 0

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3 syns for 350g on extra easy

6 on EE

6.5 syns for 405g can x

Sorry just realised it's a cup but I can't find those on my app sorry

If they are 28g sachets they are 6 syns each

395g tin is 4.5 syns on EE

Looks like 100g on EE are 3 syns

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Hi! I want to do a Thai curry for my partner and I! I have a recipe that I've always used but it's got a full tin if coconut milk in. I planned to cook everything in the milk then when I serve mine up ill drain the milk off the chicken and veg so in effect I'll have no sauce. How would I syn...

Hi and welcome! I'm a newbie too but I'm going to class so just wanted to make you aware of two things that I have learnt from reading your post:- 1- you can have up to 15 syns a day 2- the new style alpen lights are no longer healthy extra choices as the receipe has changed so you need to syn...

It is indeed thank you so much x

Does anyone know the syn value please x