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I remember having a couple of weeks like that :-( But you still lost 1.5". Next week will be different xx

Totally with you on the collar bone thing! My mum's always called them salt and pepper pots :-D I think I'm also looking forward to my feet looking slimmer and, believe it or not, my elbows!

I've done 1st 4lbs so far. So, I've had good results, but I just feel so rubbish! Never mind- I'll live. Your results are really good, Lizz!

I have a peanut bar every evening- I cut it up in up 64 pieces, put it in to a dish, and pretend I'm eating chocolate covered peanuts! I'm so not having a good day today; felt lightheaded, nauseous, faint, and generally exhausted. I'm on day 19. Another 10 days, and I'm done (even though I...

1st 4lbs in 17 days :-) :-) :-)

Tomorrow is my weigh-day, and all day I've been panicking. It's a really horrible feeling :-(

You definitely get mild flu-like symptoms when you're on the way to ketosis. Headache, achy limbs, tired, lethargic... But the difference is you can still function, unlike having flu. Always makes me laugh when people write on Facebook "I'm so ill with the flu". If you had flu, you wouldn't be...

Hehehe! I'm pretty certain I felt really good by Week Three. I felt absolutely rubbish yesterday, but GOOD today. I put it down to a peanut bar and a pot of Mix-a-Mousse! My Vanilla shake tasted like semolina. Yum!!

The first week is always totally rubbish. I always feel like I'm coming down with a cold during the first few days. It does get better, though :-) By week three, you're almost euphoric!

Even though I didn't get weighed on my consultants scales on Day 1? I'm taking this week's weight loss from my work scales, as I weighed on those on Day 1 (Xst 4lbs) and Day 8 (Xst 10lbs, so -8lbs). Next week, I'll go by the consultant's scales, as I was weighed on those today.

Well. Here's the thing. I got weighed 6 days before I started, just before Easter, which I made the absolute most of before starting the diet! When I weighed myself on my scales at work (after Easter) on Day 1, I was 7lbs heavier than my consultant's scales. I don't think I ate quite enough to...

Will take my rice puddings back tomorrow and swap them for something else. Even the thought of it turns my stomach!

Plus I've stayed in ketosis the whole time. Scales will tell all tomorrow!

SS+ is four packs, plus 200mls of skimmed milk, I think :-)

I've got my first weigh-in tomorrow. I think I've only lost about 6lbs max. I've stuck to it, apart from 100mls of skimmed mill every day, for coffee. Couldn't face it black :-( And I did nick a piece of sliced Quorn once. Only 65 days to my hols...

Rice pudding- ugh! It's awful (in my opinion). I can't stand it. I've only been having two shakes a day, as I only have rice pudding left, and just can't face it. I put nutmeg on it, to try to disguise the taste a bit, but it didn't work. I've had oriental chilli soup too much, so, I'll be...

I didn't used to mind the oriental chilli soup, but really not keen now. The vanilla rice pudding is vile, in my opinion- I can't stomach it at all. I've ordered a bar for every day this coming week, and will just be having shakes and no savoury stuff. My consultant is reluctant to let me have...

It's vile. I tried putting nutmeg on it to improve it, but it was still vile! I've had four packs of it now, and have another three to endure :-/

I made cherry and almond cake and lemon Madeira loaf yesterday. Then a roast. Boy, that was difficult :-D

I checked for ketones at work this morning (I'm a nurse), and they're present and correct! I'll have to ask my consultant if she still has my old records, to see how much I lost in that time when I did it before. I went to see her a week before I started the diet and, after I'd made the most...

I'm 5 stone overweight, this is my third attempt at CWP (the other two were successful, I just wasn't successful at keeping it off!). I'm going to the US in July (San Francisco, Yosemite, Las Vegas, Grand Canyon and New York), so I've panicked, and contacted my CWP consultant of 7 years for...