Search results

Apologies, I just read that home made diets under 800cals are against forum rules. Can anyone suggest a brand of VLCD that I could try that I might actually like lol?

Hi all, I'm new to this so I'm sorry if this has already been asked but I wondered if anyone has tried their own version of a VLCD? I tried some of the meal replacements from a few brands but I couldn't stomach the food or the shakes. I thought about doing my own version based on around 650 cals...