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Annoyingly I gained 1lb this week...even after 7 miles of walking and a 2 hour Zumbathon :( Feeling deflated :cry:

I have just heard of a low syn Tiramisu recipe using these, I will get the details and post them :) Only works out at 1 or 2 syns per portion!!!

So I forgot to log my weight loss the past couple of weeks as I was on holiday in Portugal. I started on 24/04/14 at 12st 10.5lbs 01/05/2014 - 12st 7.5lbs 08/05/2014 - 12st 7.5lbs 15/05/2014 - on holiday 22/05/2014 - 12st 6.5lbs 29/05/2014 - 12st 4lbs (SOW)

Yes good thanks.... 3lb down!!!!! I'm so pleased! Just need to stick at it, thanks for the ideas! I brought the little book of lunches which has some fantastic finger foods too :)

Hi All, Due to major knee surgery my active healthy life changed two years ago and the lb's have been slowly creeping on, along with a rather unflattering spare tyre! So I have decided to do something about it! I joined my local Slimming World last week and weighed in at 12st 10.5lbs :sigh...

Hi Mick, I'm a SW newbie too, I joined last Thursday so tonight is my first weigh in after my first SW week. Fingers crossed I'll have lost something! Well done losing 10lbs in two weeks that's amazing! All the best with your targets! Katie :)

Does anyone happen to know if the kids packs of apple and grapes have a syn value? I'm sure McDonald's and something to them to stop the apples going brown! I'm rather partial to these, if I happen to swing by and get a Diet Coke when on the road.