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I second Minerva's suggestion - I've only ever used Psyllium Husks from Myprotien and swear by it!

Christmas is fast approaching, all my presents are wrapped and this time last year I was in Canada - eating - LOTS. This year I'm sitting in front of my PC in a size 8 top. I'm pleased with the path I've chosen but I know I have very far to go. I've just read Anna's post on lapses and it...

I think you are such a strong person for doing this. I hope the weeks ahead are a little easier on you. Don't forget how pretty you really are!

Oh dear, that's JUST what I feel like! I've got WI tonight - gulp! Not sure what to say to my LLC. I've lapsed and lapsed but I haven't collapsed. I think I need to review my goals to regain focus. I think I'll start skipping again instead running.

Do you find it harder to stay on track now that you're so close to goal?

LOL I used to take great offense when someone called me a 'little sausage' it doesn't bother me so much anymore :) Or how about those joints of meat tied up in sections with string??

I haven't been on here for weeks! I feel a little unmotivated....it seems as though the weight coming off doesn't push me anymore. I think when I started LL, I really wanted to get back into my old clothes....and guess what! I'm sitting in them right now!! YAY!! I went shopping on Sunday and got...

Yes, very much yes!!!

Thanks for the advice ladies... The week I leave for Canada will be the week I'll be on RTM. I suppose it wouldn't hurt to stick to abstainanace for another two weeks. That'll just remove to choice to eat anything. I think it's quite sad for me to see that I'm more excited about the thought...

Ergh!! I gained .5 lbs!!

I've decided to start my own thread after reading lots of other ones on LL. I started LL in October on the 23rd. I've started a writing journal but I think I'll use this as my on-line journal (I've been inspired by BlondLogic). I've got WI tonight and it'll be my week 6. Another 8 weeks to go...

I know the feeling, I fell off the wagon this week while at home...I skipped two days of the food pack and about three 'normal' meals over the two days. I'm dreading the weigh-in tonight too. I think I need to avoid looking at food for the next week or so until I've got my resolve up again...

Hello, I'm not a returner, just started this October. I'm finding it hard, I've lost 1 stone 4 pounds and still need to lose another 2 stone. and I'm on week 5. This week was a baaaaaaaaad week. I didn't do two days on my food packs and ate food instead. Not lots but at least 3 meals over the...

Keep your chin up babes, it'll all be worth it in the end. If you can figure out why you've been picking and you know what to do next time, learn from it and move on. I kept picking too, only I did it at home, I'm fine at work. I've found if I have something to drink right next to my on my desk...

Yay! Only 10 more days before I hit the 50 day mark!!

Had a tough week but I'm on target!

Yay!! I'm not longer classified as obese!! I've now moved into the overweight catagory!!!

I nearly ate a packet of instant pasta today. I opened my cupboard and took it out, got as far as putting the kettle to boil and then stopped myself. I kept thinking that no one would know about it and if I threw up after then it would be like I never ate it. I know this sounds disgusting but I...

I had the tomato soup today....it didn't go very well! I suppose it was becuase I was thinking about Heinz Tomato soup! Oh dear, I've gone from just wanting real food to wanting what ever I see... The other day, I went to pick up my coffee and they had fresh baked goods - it was so hard to...

Almost to my first stone!! did anyone try the new tomato soup yet?? I had the fruit bar....ugh...not having that again!

I thought that was really strange! I was convinced I'd be climbing the walls for chocolate/crisps/burgers and etc...but I'm not! I wan't REAL FOOD. I'm thankful for that. Eeep, I'm reading posts from LL restarters and RTMs and strugglers... They're saying if this is your first time round...

I did pee on a stick and she said the reading was 1.5 (it was almost dried before she got to me!) I don't feel hungry...I don't think I ever felt hungry this whole time! I just LIKE eating and am craving things like steak and chicken MmMmM..... My tummy rumbles but it's not a hungry rumble...

How do I know when I'm in ketosis? This is day 7...

I just had the lemon bar....not my favorite! It was lemony but a tasted a little too much like eating lemon zest! I find I'm the best in the mornings, I don't crave anything, I feel hungry but I can work with it.... It's the after 12-ies I get! esp when my co-worker is munching on crisps...

Thanks Minxy Mummy – I feel much better today! I do find reading old posts help quite a bit. I love cooking, rather unfortunate eh?? I talked to my other half last night about how I was feeling. He’s been very supportive and lovely about everything. I’m going to a fancy dress party next...

Hi Everyone, Had my first weigh-in last night and lost 4.4 pounds. I'm not elated or let down, I just wish this not eating bit was over and done with - and I'm only on day 6!! I'm not hungry, I just miss food, the texture, the taste, the variety! I suppose this is why I'm doing the diet - I...

First day on the shakes/soups Chocolate was a lumpy but I used a fork to mix it up - tasted ok Had the mushroom soup - was delighted with the bits of mushoom in it!! And it was lump-free - tasted nicer then the chocolate. Really excited about my potential weight-loss after reading about...

Hello, I might be an October starter. A little scared about sagging skin - esp boobs! and scare stories of hair falling out in clumps....but like the idea of 3 stone in 3 months!