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Thanks! So moral of the story-buy extra light not light! lol. Suppose I'd better syn it up then!! xx

Hi Does anyone know if Philadelphia light can be used as a healthy extra (A) on an extra easy day? If so how many grams? Thanks in advance x

Thanks lots, still waiting on my book so am struggling at the min! Much appreciated x

Hi All, Just wondering if anyone can tell me how many syns are in: A beef Oxo Cube & Gravy Granules. Many thanks x

Thanks lots, I'm not actually going to a class just following it at home so am stuggling a bit to know how many syns are in things!! You're a star xx

Got plenty of syns to play with today and having guests round tonight so was gonna treat myself to a little drinky...does anybody know how many syns are in: A 440ml can of Strongbow A 568ml bottle of Magners Pear Cider. Thanks in advance xxx

Thanks so much!! x

Does anybody know how many syns 1tbsp of Hellmann's Extra Light Mayo is? I'm going it alone & haven't got my book to hand...many thanks x

I lost 2.5lbs this week! Very very pleased with myself! :)

I usually go through the same thing. The last time I tried slimming world, I put a few lbs on a couple of weeks running & left the class only to find myself a stone heavier 8mths later and needing to join again. I've come to the realisation this time around that I need to stick at it no...

It didn't agree with me either, since going back to red & green (mainly red) days I've lost 1.5lbs and 2lbs in consecutive weeks so am really pleased! I know that it does work for the majority of people in my group but it's just not for me.

Been really good all week & only lost 1lb! I suppose it's better than gaining one.. I'm hoping if I keep it up this week I may lose more next week...fingers crossed!

Thanks for last night, am feeling much better today! I resisted the urge to go off the rails & have stuck to the plan all day today so fingers crossed!

thanks for that. I'm crap when it comes to comfort eating and i really do feel like something naughty right now but I know it won't help... I've managed to speak to my partner and he's gonna try and get off work early so I may not be on my own much longer. thanks for your support xx

I find having my dog the most useful exercise motivation! Daily walks and a huge one at weekends x

bad news... Don't u just hate when everything seems to be going well then all of a sudden it all goes pear shaped?? Yes SW wise I'm doing well, being a student I've finally got my finances in order and organised my assignments for uni, but just found out that my great aunt has passed away. My...

Oh I'm loving it! I agree it's rubbish having to wait a week to see each episode. I never watched them when they were on tv so watched them back to back on dvd....that renee's a shifty one!

Getting there... Can't remember exactly what I had yesterday but ate loads & stuck to the plan!! I think my motivation's finally coming back! I even went jogging last night (only 20mins mind) but am feeling really positive about everything this week...hope the scales reflect my efforts on Mon...

Thanks guys... I do tend to eat tonnes more usually but it's day 1 of 'star' week so am feeling pretty poo...should be up to full strength again tomorrow I hope!! Thanks for the chicken bovril tip too, I never realised that was free! woohoo! x

Right then boys & girls! I've been messing about at this diet for far too long...one week off one week on but no more!! Thought I would write one of these thingymabobs to see if it can help me keep on track... Any help would be very much appraciated!! I'm doing extra easy & so far today I've...

My consultant at class last night assured me that regardless of where u go 2 get weighed the scales at SW are always calibrated to the same setting. Sounds like that may not be the case though from what some of u have said!! Apparently the new cards for the 'card system' have been received by...

I registered yesterday for the one at holme pierpont in nottingham on 26th July. I'm determined to jog the course this time around. I lost my Grandad to lung cancer 2 years ago and my mum got the all clear from peritoneal cancer last year...so many reasons to race & what a fantastic cause to do...

Starts tonight on sky 1!! Can't wait...anyone else a 24 fan??

1) Name and age Rebecca, 25yrs 2) Where from Sunny Nottingham 3) Single, Married, In a relationship, and to whom In a relationship with Mark. Still waiting for a ring after 7yrs! Lol. 4) 5 things I am hoping to acheive this year *Get Slim *Pass Year 2 of my degree *Get tickets for download...

Congratulations! You look great :)

You look absolutely fantastic! What an inspiration :)

My song is No Doubt-Hella Good. I'd JUST passed my driving test (6yrs ago now!) and had 45mins to drive myself to work straight after getting home from the test centre. This was the first song I listened to VERY loudly and sang along like a mad woman to on my very first drive alone! Good times :)

I found this movie absolutely hilarious!!

I reckon this programme did do a good job at outlining the risks of "eating what you fancy" and the negative effects it has on the body. However, I have a sneaky suspicion that she didn't just eat what she fancied, I reckon a fair bit of it was put on for the cameras (i.e. the huuuuuuuge...

I'm not sure I could pick an absolute fave but somewhere at the top of my list would be: *The Hannibal Lecter Trilogy *Brokeback Mountain *My Best Friend's Wedding *Forgetting Sarah Marshall To name a few....

1) What are you most afraid of? Heights 2) What does the last text message you received say? "I'm done in a sec xxx" 3) When did you last cry? 28th Dec (bad day all round...) 4) How many countries have you been to? 8 5) Which came first; the chicken or the egg? Egg

My consultant asked if the whole class would have a go at EE all week this week. I have to say that I wasn't too taken with the idea at first, but I'm pleased now I've done it! You can pretty much eat anything, and I've definately noticed a loss on the scales. Roll on WI Mon and I'll see how...

I last watched 'Tropic Thunder' - hilarious! Spot Tom Cruise!

everlasting gobstopper

kale

Isn't it just the best motivation? Fantastic..x

1) Name 5 things you can see in front of you right now. Sellotape, Tinsel, Xmas Tree, Stapler, Pink Pen. 2) What does the 5th text message in your inbox say? "Ooh is it a splendid tree? That sounds exciting! x" lol... 3) What will you be doing at 5pm today? Sitting down to tea after a long day...

Ok here goes... 1)Billie Joe Armstrong (green day) 2)Matt Skiba (Alkaline trio) 3)Ami James 4)Bruce willis (my guilty pleasure! lol) 5)Jacoby Shaddix (Papa Roach) 6)Johnny Depp 7)Kiefer Sutherland (so hot in 24!) 8)Jason Lee (back in his skating days) 9)Duff McKagan (yet another guilty...

1. Fave red meal? Chilli 2. Fave green meal? SW Chips, egg & beans 3. What brand of bread do you buy? Nimble wholemeal 4. Fave cereal? Museli 5. What brand of milk do you buy? Sainsbury's Skimmed 6. How many syns a day do you use? Somewhere between 4 & 15 7. Do you prefer red or green...

I'd have had to have said something by now, what a cow! Just ignore her, and achieve your goals then she can be the 'fat friend'...

I think your target is totally achievable! Don't let them get you down, when you get to your target and prove them wrong they'll feel terrible and you'll look fab!! Don't let insensitive friends ruin your confidence & determination :)

At work today there was a memo sent round to the GPs to say that Accomplia has been withdrawn completely now and that no patient's can be commenced on it and all those currently on it should come off.

Has anyone cooked the Chicken Chasseur recipe out of the new SW magazine??? My lovely fella cooked it for us last night & it was absolutely devine!! You must all try it! x

Nice one, I'm going too!! My Mum's gift to me & my Dad for xmas....seen them 3 times already but they just get better and better every time! You'll have an amazing time! :)

they're gorgeous! got them at class mon

Congratulations, that's brilliant! :)

Just watched this..I don't particularly like her but I just feel so sorry for her after seeing this. She's quite clearly on something and how embarrassing to be broadcast on national tv whilst in such a state! dear me...

Big hello & congrats on your engagement! I'm new to SW and to the forum & so far so good! Enjoy it! x :)

I must admit I was very tempted to have a couple of beers last night, but partner talked me out of it thank god as I really didn't have the syns to spare!! :)

I had a look on SW syn finder but it didn't recognise the manufacturers name. maybe if u can get a hold of the nutritional info you could check on syn calculator? hth :)

Can anyone tell me how many syns a shot of martini bianco is please? I can't find it on SW website & am going out tonight!! Thanks! :p

Only just found this, well done you!!! That's an amazing weight loss, would love to shift that much that quickly! Congrats on your slimmer of the month too, you really deserve it!!

Same here, Vanilla muller with blueberries & apple is delicious!

Well it was my 1st weigh in on Mon & I lost 1.5lbs! Was hoping for a little more but in actual fact I started the plan 3 days before I joined and lost 3lbs so I'm not too grumpy!! :rolleyes:

Cool, that helps a lot thanx! I'm not deliberately goin at it full pelt but I crashed my car the other week so am having to walk everywhere at the min! lol

Thanx a lot guys, finding this place great so far! x

Cool thanx for that! x

Hi guys, Just wondering if anyone can help me out. Went back to SW last Mon and have started to fill out my body magic form. However I'm a bit confuzzled as to what I put in the 'minutes towards bronze' etc..columns. I have been doing 50 mins of walking every day and I don't know whether it's...

This sounds loverly! Will have to try it. Can u use instant mash??? or would that have a syn value? Thx x

I'm from Nottingham :D

Hi all I'm new at all this but have just started slimming world this week and was hoping for some support during my weight loss! Missblinky x