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Hey, thanks :) Wednesday is a great day to start this plan, it cuts the week in half & I seem to just get through a weekend before I know it I'm back being weighed. Good luck!! Stick at it, it's so worth it if you just follow the rules. STS this week but I'm ever so bloated again due to totm...

Thanks :) another 4lb off yesterday. 10st 10lbs now! 22lb loss in 7 weeks. How are you getting on? X

Another 1lb off this week :) 11 stone exactly now, 1 more stone to go!

17lbs in 5 weeks :) I'm a happy bunny!

Ordered a size smaller uniform this week! my clothes are hanging off me :) nsv feels good!

Thanks :)

Good luck, ignore the negatives & remember why you're doing this. It's for you & no one else, health wise this weight plan is so well nutritionally balanced, you know your body is getting everything it needs :) most of the time if people have nothing nice to say it's because they're ill informed

Lost 1 lb, so bloated due to totm. Little bit disappointed but I knew I didn't feel like I'd lost anything. Roll on next week!

Weigh in tonight, always nervous before I get there lol. A big year for us both then :) good luck, wishing you all the best

Lol crazy creatures aren't we, back in my 'eat what I like' days having the same things daily or even weekly used to bore me to death. Now I enjoy not having to think about it & don't care that I'm having the same things day in day out

Thanks Jess :)

Snap LizzRob! Love that soup, also the chicken & mushroom. I alternate between those 2 as find the other too powdery

Well done Amanda! Fantastic result in a month :)

And here I am 3 weeks later, 12lbs lighter :)

Well done Stephanie! Oh I'm so pleased :)

Thanks :) I have put them all in the fridge now, the choc ones are amazing! Really not sure about the crunchy bits in the peanut bars, I can't seem to chew them enough to break it down if that makes sense lol

My skin was really dry the first week around my ankles, how weird!, keep drinking plenty & moisturise as much as poss. Fingers & toes crossed here too! good luck :)

Good luck for today! :)

Hi, I lost 4lbs at WI. Everyday gone is another day closer :) don't be so hard on yourself, what's done is done & now you have the opportunity to change it, getting your head in the right place is half the battle I find. Don't think about the long term just one day at a time x

Thank you! Lost 4lbs this week, that's 9lb in 2 weeks AND I've got peanut & choc bars now!!!! So happy haha. Your stats are inspirational :)

I find most of my friends that have given me a hard time about this have NEVER had a weight issue in their lives. 3 weeks in & I'm seeing everything differently. I don't need anything other than I'm putting in, I may want it but I don't need it & each week that goes by I've proved to myself that...

Thanks :) I think the only way to approach this is one day at a time, then it's another victory between you & your goal. We all slip from time to time & that's normal. Don't get stuck thinking about the negative & focus on the positive. It's getting back on track that's important. Hope you're...

Another 4lbs gone! 9lb in 2 weeks! Woohoo! :) X

This is why I'm kinda glad my weigh in is on Wednesdays, it breaks the week up for me

Yep 2 weeks apparently, week 3 starts for me tomorrow after WI so I hope they're on the menu!

Inches matter a whole lot, you're shrinking somewhere & that's the main thing. The scales will catch up, last time I did this I had 3 weeks of STS & I pretty much cried everyday. Have week 2 WI tomorrow & I'll be distraught if it's a repeat of then BUT this time I am measuring myself which I...

You're very welcome :)

I can't wait to try the peanut bars! once I'm allowed to have them I don't think I'll care either lol

Neither have I, my oh, my best friend & my brother are the only people I have informed. I'm avoiding any social gatherings for now. Max respect to you for getting through a hen party!! Hope you have an easy week too :) xx

It's getting that way for me lol. Enlisted the OH to sort the kids & himself out for a while

Not too bad actually, I'm into week 2 now so it's getting better. I'm not in ketosis, CDC seems to think it's the milk, definitely not hungry tho so it's not bothering me. I think I finally have my head in the right place! Thanks for asking, had a quick peek at your results, amazing so far! x

Mouldy

Haha I'd have to agree, the year is flying by. I find Sundays hard & boring too as everyone is home & eating constantly. I've had to remove myself from the kitchen/dining room just to keep sanity intact

Well done! brilliant results :)

Choc shakes hot are fab! Good luck for this week :)

5lbs for me too! Well done Bev, as another forum member told me, that's the weight of a baby lol so when I felt disappointed it helped :)

Redemption

I asked the same question! I'm sticking with the Lemon for now

Totally agree, it's the scales ultimately that determine your motivation. Good luck this week :)

True!! Thank you :)

5lbs off in my first week, not massively happy with that but I know I've got less to lose this time. Keeping motivated is the hardest part of this plan I think. With relatively low losses there's not a lot to spur you on

That's that killed lol

I'm doing ss+ with milk (3 products) & lots of water, haven't cheated or lost track so far, just thought I'd add that :)

Mine is exactly the same, last time I did it I lost 9lbs the first week. This time only 5lbs, my first weigh in last night. Just have to keep chipping away at it & try not to let it demoralise you. I know it's hard :(

My weigh in yesterday & lost 5lbs :) seems not a lot in relation to the above tho lol

Shrinking

Yellow

Exactly! feeling like my mind & body are working together for the first time in a long time.

Hey Callief, I'm on day 5, also a restart for me. WI on Wednesday, haven't sp'd the scales at home at all, going for the surprise element lol. 3lbs gain is fab considering, it'll be off in no time. Good luck this week :)

Actually, now I think about, does this apply to the bars? Say for instance I only eat half & save the rest for later

Resemblance

Lethargic

I managed to get through a party weekend with this on my mind! Sometimes it only takes one positive thought to change everything :)

Ring

Levitation

Wasted

Alligator Ps....Hi Irisheyes :)

Royalty

Eroneous

Liaison

Robust

God I hope so, heating is back on lol

This is my 2nd attempt at cwp & currently on day 2. That piece of advice is great! I will not think of the days as enemies but each day as an achievement :)

Day 2 for me too! not so bad once I'd stopped expecting take away Indian in a packet. I just tell myself it's the only way this is going to work, having done cwp before though I can tell they've improved the flavours :)

I'm on day 2 & loving the lemon bars, I have half mid morning & then the other half with a shake around late afternoon. They're quite filling!

Day 2 & I'm considering taking a blanket to work! so cold lol

Elation

Invisalign are brilliant! really helped my crooked, gappy smile lol & I'm way past 30. Go for it!

I wondered this myself, glad I saw this thread now

Geranium

Those are fantastic results! Well done :)

I'm reading so many posts with no replies (including mine) not sure this place is good for motivation etc :( anyway I'm replying to your post even though it's last year just so you haven't been ignored

I'm on 3 products & skimmed milk for tea & coffee. Although my CDC has allowed me the lemon bars. Didn't think you were allowed bars just yet but I'm not complaining lol

Won't be touching any after reading this. Very useful post

Just started & this has made me rethink how I look at it. Thanks

I hate water, bleurgh! hardest part of this diet for me :(

I did wonder why myself. Glad I found this thread :)

I've got the same stomach cramps & gas, it's only day 2 for me. I hope it doesn't stick around :(

So many great results, so glad I found this site! Well done :)

Wow! that's a brilliant 1st week result :-)

Hi everyone, started my cd journey again yesterday. I've been on this plan before, original weight 15st 12lb. Got down to 12.4 & gave up 18months ago. Now back & still at 12st 4lbs which is great but making a final attempt at getting under 10.7 or a comfy size 12. I'm 5ft 6" /size 16, soon to...