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Thank you. X

Salted caramel and fudge. Thanks xx

Hi, I've been a previous SW member a little while ago. I just wondered if alpen light bars are still a health extra B? Many thanks. Xx

Hi Jodie, food is looking really good so no doubt you'll have another good week. I haven't got a diary as of yet, but endeavour to start one when I return from my holidays - I'm going to Portugal for a week on Sunday, and hoping to stay as close to plan as possible. I'm loving all your candles -...

Hello, well done on your 6lb weight loss you're doing really well. I've started slimming world again after numerous failed attempts, but determined this time - it's only day 2 for me, and it's going well for now! Will definitely keep checking in, and seeing how your doing. xx

Hi there Nursefoodie, I'm here to subscribe! You sound like you're doing fab. Well done on your weight loss! I also joined last week, and lost 2lb this week and have a similar amount to lose as you. Keep up the good work. Rebecca

Good luck for WI tonight. x

Hope you don't mind, here to subscribe. x

Hi hun how's it going? I've read your whole diary from start to finish and loved it. Hope you had a fab time in Dublin and look forward to reading your posts. x

Good luck at weigh in. x

Sorry you felt down on your birthday, sometimes things don't live up to our expectations. Hope your feeling a bit better now. Hugs. x

Hello, here to subscribe, you've done so well and look amazing! Well done. xx

Wow! Congrats on your massive weight loss, I bet your ecstatic!! Also your pictures are amazing, what a difference! You have really inspired me! Have a great birthday tomorrow, I'm also celebrating my wedding anniversary tomorrow, so will be a little more relaxed. xx

Hi, here to subscribe! You're doing really well. I've started reading your diary (got lots of catching up to do) and am really enjoying it. Keep up the good work!

Hello, subscribing! You're doing really well, and have had some great losses. Good luck with weigh in tonight. x

Hi Hannah, Here to subscribe. Sorry to hear about your dad, it must be so difficult for you. I've just started reading your diary (currently on page 15) and am loving the recipes. x

I can definitely relate! I was willing to give up food also, but the products were making me feel so ill, so processed. I was even trawling the net for healthier shakes but their all pretty much the same. Your still doing brilliantly! Keep up the good work, and good luck with WI. x

Well done! I'm also weighing Wednesdays now and lost 5 lbs. x

I feel as if I have a superpower against junk food. :)

Hi Lou, It's a bit like Atkins, but instead of being high protein it's moderate protein, high fat,low carb. I'm having 20gms of carbs a day but some people have 50gms. And I can honestly say I have not felt hungry!! I've eaten really well! You can also eat bread, pizza made from coconut flour...

Well done ladies!! I'm not doing the shakes anymore. I started the ketogenic diet on Saturday, as the shakes were making me ill! I lost 5lbs this week! whoop whoop! xx

Good morning, Ella I so know what you mean about binge eating for comfort. It's something that I've done for a while. whether I'm happy, sad emotional I turn to food. I think it got worst after I stopped drinking and smoking, been 4 years now and It's like I'm substituting one addiction for...

Well done on the loss! 7lbs is fantastic. x

I'm getting on well and am 3.5lbs down in 2 days. After I have finished my 2 week bumper pack I might start looking for a healthier shake. Think I will also do some weight bearing exercise today, to retain muscle mass. Hope your getting on well. x

I'm still on plan, day 3 today although have a little bit of protein and veg/salad at night. It's helping to keep me on track, and sneaky look on the scales shows I'm 3.5lb down in 2 days. Hope you all have a good day today. x

Thanks for the tips Ella, hope your getting on well now. I thought I would continue with my weight loss diary even though I have changed diet from calorie counting to Exante. So that's 3 Exante products and a low carb meal, like chicken salad etc. I know it may seem drastic but my eating was...

You're doing really well, tweak the plan so it suits you. How are the STW shakes, do they have the aftertaste? I'm only on day 2 and the bitter aftertaste is already beginning to be a bit of a turnoff, but I'll soldier on!

Well done hun. x

Glad your feeling better hun, If you're really fed up of the packets have some protein and veg. Better that then falling off the wagon. I started today, had a little chicken and salad this evening but I'm still starving, and have a headache from hell!! Hoping it will be gone by morning. I quite...

Well I've nearly completed day one, but hunger strikes! Will have a stock cube, glass of water and a cup of tea. followed by a soak in the bath. And if things get really tough will paint my nails and have an early night. Come on Lou you can do it, You've done it once, you can do it again...

Well done V, you'll be at goal in no time Glad your feeling a bit better now Lou. My products have just arrived and I'm sipping on a caramel toffee shake as I type. I't's quite nice actually! I think I'm going to start struggling evening time, when I'm cooking hubbies dinner. Anyway, wishing...

Come on V, your nearly there, day 1 will be under your belt. Just think how good you'll feel in the morning... And summers a coming!! Bettie sorry to hear your going to the Hospital again. Hope everything is ok. xxx

Hi Ella, Thanks hun! How are you finding the plan and which products do you prefer? I'm just waiting for my 2 week pack so I can get a feel of the products, they will hopefully arrive tomorrow, so i'll start then. I'm excited and nervous both at the same time. Good tip about adding the protein...

Hi Ladies, Hope you don't mind me posting, I came across this thread when deciding which vlcd to do and found it thoroughly real and entertaining. :) I have decided to do the exante diet as I don't want the pressure of a consultant, and it's slightly cheaper. I'm starting plan tomorrow as I'm...

Right Well I've really been off track to the point of not wanting to weigh myself! I have such a warped relationship with food, and I need to tackle the mental side of things. Think I'm going to try exante working solutions (while I sort my head out) where I have 3 products and a 400kcal evening...

Hi hun, I have the Polar HRM and definitely recommend. Hope all's going well with you. x

Well done ladies we'll soon be in the 13's. xxx

I have a HRM and they are brilliant. If you do get one remember to adjust your weight on the HRM as you lose the pounds. You really seem to be doing very well with the exercise, well done! x

Awww your not a failure! To do one day is such an achievement! Get back on it tomorrow. I had a slip up yesterday but am back at it today, I think that's what matters. Good luck. x

Good luck ladies with weigh in next week. I ate a few more calories then I would of liked yesterday in the form of cake, chicken burger and oven chips. Why do I feel the need to celebrate with food when I have a weight loss? Anyhow I'm back on track today and had about 1000 kcals. Might just...

Well done hun, brilliant loss! I'm sure you'll get a stone off in time for your birthday. Enjoy your treat. x

I am 5ft6.5in how about you? How many calories are you having daily? We also have the same weigh in day. Good luck with WI I'm sure you'll smash it. x

Thank you. What day do you weigh in believer77? x

Good luck hun. x

3lb off for me this morning. I'm now 14.3. x

Thanks believer77 Just weighed in this morning and have lost 3 lbs. I'm well chuffed.:D

Yes I have a diary, I'm finding it so helpful. http://www.minimins.com/weight-loss-diary/340657-operation-slim-healthy.htm I am calorie counting, first weigh in tomorrow. I was doing SW previously but it just didn't work for me. x

lol at Zappacat sounds like a very fun way to exercise, although don't know if my hubby would be up for it ;) I've just done another 3800 steps on the treadmill taking my counted steps to 10,000. yippee! :happy036:

Happy birthday! you definitely deserve a treat, birthday's only come once a year! x

Yes hun, Only recently started one. http://www.minimins.com/weight-loss-diary/340657-operation-slim-healthy.html Your food looks delicious and I'm really enjoying reading your diary. Going to go and read some more of it now.:D x

Hope you don't mind me subscribing. You're doing really well and I'm sure you'll do just as well without attending SW group. X

Here to subscribe, Well done on your weight loss and the exercise you're doing brilliantly. X

Thanks for subscribing believer77, And well done for doing all that exercise on the bike, in the matter of a week. You should be really proud of yourself. I definitely think that counting steps helps with exercise. I only count steps when I go out for a walk and managed to clock up 6200 today...

Good luck! You can do it. x

Well done on your loss. x

Haven’t updated for a few days, stuck to plan religiously until yesterday and then had a piece of cake!! And quite a few rice cakes with hummus, taking my calorie count to 2000kcals for the day. Hoping it’s not going to do too much damage on the scales tomorrow! I have decided to up my daily...

Hope you don't mind me subscribing. x

Here to subscribe. Am keen to find out how you get on with your weight loss, and health improvements. Good luck on your journey, I will keep popping back to see how you get on.

Hi hope you don't mind me joining. I weigh 14.6, weigh in day is Thursday and I'm hoping for a loss. x

So it's day 4 for me. I didn't post yesterday as I felt absolutely crap. I suffer with acid reflux, and as I'm not eating as much, was in agony yesterday. So apparently weight loss will help ease my reflux, but if my stomach is empty it's worse then ever! a vicious circle. I'm hoping to retrain...

Thanks for subscribing Ella, I'm loving your diary. x

Glad your feeling better now, and well done on your weight loss so far, you're doing great!

You've done so well! Well done! I have read some of your diary and it's really inspirational. Gonna read some more of it now.:)

Well done Destamia you're doing great! You can really see a difference in your pics. Good luck on your weight loss journey.

Well I’ve been on the go most of the day and went for my lunch time walk. I took my I pod nano so I could count the steps, and dusted off my polar heart rate monitor which I haven’t used in ages. I managed to walk 4000 steps and burn 300 calories which is great! However I found it really hard...

Day 2 09/05/14 I am feeling really positive and motivated today :). I've done my 30 mins exercise DVD (Jillian Micheal's) and have finished the house work. My daughter has just gone down for a nap, so I think we will go for a nice walk to the park after lunch. Lunch will be a chicken salad...

Good luck on your slimming journey. I hope it's going well. Will pop back and see how your getting on. x

I’ve decided to write a food and thoughts diary; to try to keep me focussed on the job at hand (weight loss). Hopefully it will take my mind off food when I’m feeling weak and uninspired. (Because let’s face it, that time will come). Right a little background info about me. My name’s Rebecca...